Notes
This includes warm-up, ABCs, 4 miles of okay MP, struggling with the sun and the headwind (15-20moh), and lack of hydration. I took a water break partway through the 5th mile, went too fast the mile after that, and struggled two more miles (run-walk) before calling it quits.
I set myself up for failure with a series of poor choices in the last 20 hours: leg strength the day before, no proper dinner, a beer, fasted this morning and too late out (could have avoided some of the heat). Oh well.
Zero points for consistency. Let's try again next week.
Wind: SSW at 27.6 mi/hr
Hi: 91° F | Lo: 83° F