Notes
part of the tempo run. Started a bit fast with 8:34, ran the distance from mile to spa entrance thing in 5:55. Did the thing at the spa (which I will record in a second), and ran back with extra thing in 6:15 (that was WITH walking), and last mile in 8:31.
Pretty proud of that overall speed. :)
Had almost nine hours of sleep, for once. First day of period, but I have lost weight. (am bloated, waiting to record new weight)