Notes
Swapped the 10k tune-up for an MP/tempo attempt.
Includes a warm-up, some dynamic stretches, and a cool-down. Anxiety had me up too early, and the gnarly NE 17mph wind really messed with my paces. Tried to run by effort.
4 1.00 mi 7:51 7:51 /mi 6 ft 151 bpm
5 1.00 mi 7:35 7:35 /mi -1 ft 146 bpm
6 1.00 mi 7:52 7:52 /mi 13 ft 146 bpm
7 1.00 mi 7:21 7:21 /mi -13 ft 162 bpm
8 1.00 mi 7:23 7:23 /mi 1 ft 161 bpm
9 1.00 mi 7:30 7:30 /mi -6 ft 160 bpm
10 0.71 mi 5:25 7:33 /mi 7 ft 157 bpm