Notes
This was a patchwork run. Includes run to spa, run home from spa, .76 miles in the spa and .7 extra in the neighborhood after I realized I hadn't calculated properly.
Finally down a bit in temps and humidity despite running at noon.
first mile was about 9:02, which is good for warm-up. last mile (before the extra stuff) was 8:39.
Have to be careful with this cold. I don't want it to end up in my lungs. I think my ear-infections (too much sweat getting in my ears) has a lot to do with this. Can't wait for the dryer season.