Notes
Good run. I was worried that I wouldn't be able to do much, but then found myself cruising along comfortably.
Morning run included 4.4 miles with the first mile about 8:50, last mile 9:22.
Then, in the afternoon I ran with Genya. .5 miles on the treadmill with an 8mph stride, and then the run home in 18 minutes (last mile 8:38).
Slept in a little longer than I originally planned to, but got 7 hours uninterrupted and 8.5 hours snoozed sleep.
A little pain in my hamstring tendon. Hope that is an issue that doesn't last long.