Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/12/2010 Run   Race 1.0 mi    
5/3/2010 Run   Race 1.0 mi    
2/25/2011 Run   Race 1.0 mi    
3/11/2016 Run   Race 1.0 mi    
12/6/2023 Run
Boca Holiday Mile
 Race 1.0 mi 6:01 6:02
12/19/2009 Run   Race 1.0 mi 6:04 6:04
9/10/2022 Run   Race 1.0 mi 6:11 6:11
7/26/2022 Run   Race 1.0 mi 6:13 6:13
9/8/2021 Run   Race 1.0 mi 6:14 6:14
11/6/2009 Run   Race 1.0 mi 6:16 6:16
9/11/2020 Run   Race 1.0 mi 6:16 6:16
6/6/2019 Run   Race 1.0 mi 6:18 6:18
5/18/2016 Run   Race 1.0 mi 6:27 6:27
6/17/2017 Run   Race 1.0 mi 6:32 6:32
3/5/2018 Run   Race 1.0 mi 6:32 6:32
7/11/2020 Run   Race 1.0 mi 6:32 6:32
8/27/2013 Run   Race 1.0 mi 6:33 6:33
11/10/2016 Run   Race 1.0 mi 6:33 6:33
9/6/2022 Run   Race 1.0 mi 6:35 6:35
7/3/2020 Run   Race 1.0 mi 6:36 6:36
9/4/2020 Run   Race 1.0 mi 6:37 6:37
2/16/2010 Run   Race 1.0 mi 6:38 6:38
5/25/2016 Run   Race 1.0 mi 6:38 6:39
8/27/2018 Run   Race 1.0 mi 6:40 6:40
10/26/2016 Run   Race 1.0 mi 6:42 6:42
1/15/2018 Run   Race 1.0 mi 6:43 6:43
4/16/2019 Run   Race 1.0 mi 6:44 6:44
8/15/2019 Run   Race 1.0 mi 6:44 6:44
6/9/2017 Run   Race 1.0 mi 6:47 6:47
5/4/2018 Run   Race 1.0 mi 6:48 6:48
9/17/2009 Run   Race 1.0 mi 6:51 6:56
9/3/2018 Run   Race 1.0 mi 6:51 6:51
7/7/2020 Run   Race 1.0 mi 6:53 6:53
11/8/2016 Run   Race 1.0 mi 6:55 6:55
5/10/2016 Run   Race 1.0 mi 6:59 6:59
7/14/2020 Run   Race 1.0 mi 7:00 7:00
12/19/2009 Run   Race 1.0 mi 7:01 7:01
1/31/2015 Run   Race 1.0 mi 7:01 7:01
12/19/2009 Run   Race 1.0 mi 7:04 7:04
12/19/2009 Run   Race 1.0 mi 7:05 7:05
6/5/2021 Run   Race 1.0 mi 7:05 7:05
10/19/2016 Run   Race 1.0 mi 7:09 7:09
4/8/2012 Run
Morning run
 Race 1.0 mi 7:18 7:18
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