| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2014 |
Run |
Home for three |
Easy |
3.8 mi |
|
|
 |
| 10/20/2013 |
Run |
Home for three |
Easy |
3.9 mi |
|
|
|
| 9/2/2013 |
Run |
Home for three |
Easy |
3.7 mi |
29:45 |
7:58 |
|
| 8/29/2013 |
Run |
Home for three |
Tempo |
3.7 mi |
27:30 |
7:22 |
|
| 8/19/2013 |
Run |
Home for three |
Easy |
3.7 mi |
31:15 |
8:22 |
|
| 8/7/2013 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 3/31/2013 |
Run |
Home for three |
Easy |
3.7 mi |
37:00 |
9:54 |
|
| 3/5/2013 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 2/3/2013 |
Run |
Home for three |
Easy |
3.7 mi |
31:00 |
8:18 |
|
| 11/11/2012 |
Run |
Home for three |
Easy |
3.7 mi |
33:00 |
8:50 |
|
| 11/10/2012 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 11/7/2012 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 9/28/2012 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 9/16/2012 |
Run |
Home for three |
Easy |
4.4 mi |
|
|
|
| 3/15/2012 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 3/14/2012 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 2/21/2012 |
Run |
Home for three |
Tempo |
3.7 mi |
29:15 |
7:50 |
|
| 1/23/2012 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 1/18/2012 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 1/14/2012 |
Run |
Home for three |
Easy |
3.7 mi |
31:00 |
8:18 |
|
| 12/31/2011 |
Run |
Home for three |
Easy |
3.7 mi |
33:29 |
8:58 |
|
| 12/27/2011 |
Run |
Home for three |
Easy |
3.7 mi |
33:45 |
9:02 |
|
| 12/24/2011 |
Run |
Home for three |
Easy |
3.7 mi |
33:30 |
8:58 |
|
| 12/13/2011 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 11/27/2011 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 10/29/2011 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 10/13/2011 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 1/20/2011 |
Run |
Home for three |
Easy |
5.1 mi |
|
|
|
| 10/15/2010 |
Run |
Home for three |
Easy |
3.7 mi |
|
|
|
| 10/10/2010 |
Run |
Home for three |
Tempo |
3.7 mi |
|
|
|
| 6/17/2010 |
Run |
Home for three |
Race |
3.7 mi |
29:03 |
7:47 |
|
| 6/14/2010 |
Run |
Home for three |
Fartlek |
3.7 mi |
|
|
|
| 6/10/2010 |
Run |
Home for three |
Tempo |
3.6 mi |
|
|
|
| 6/8/2010 |
Run |
Home for three |
Tempo |
3.6 mi |
|
|
|
| 6/7/2010 |
Run |
Home for three |
Easy |
3.6 mi |
|
|
|
| 6/1/2010 |
Run |
Home for three |
Easy |
3.6 mi |
|
|
|
| 3/21/2010 |
Run |
Home for three |
Easy |
3.6 mi |
|
|
|
| 1/18/2010 |
Run |
Home for three |
Interval |
3.6 mi |
|
|
|
| 1/11/2010 |
Run |
Home for three |
Race |
3.6 mi |
28:28 |
7:50 |
|
| 12/13/2009 |
Run |
Home for three |
Easy |
3.6 mi |
32:33 |
8:57 |
|
| 8/13/2009 |
Run |
Home for three |
Race |
3.6 mi |
27:08 |
7:28 |
|
|