| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
Dave Run |
Easy |
3.6 mi |
|
|
 |
| 11/3/2011 |
Run |
Dave Run |
Easy |
3.6 mi |
|
|
|
| 8/30/2011 |
Run |
Dave Run |
Tempo |
3.6 mi |
|
|
|
| 8/27/2011 |
Run |
Dave Run |
Easy |
3.6 mi |
|
|
|
| 8/24/2011 |
Run |
Dave Run |
Tempo |
3.6 mi |
|
|
|
| 8/16/2011 |
Run |
Dave Run |
Easy |
3.6 mi |
|
|
|
| 3/15/2011 |
Run |
Dave Run |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 3/8/2011 |
Run |
Dave Run |
Easy |
4.0 mi |
|
|
|
| 3/1/2011 |
Run |
Dave Run |
Tempo |
3.6 mi |
|
|
|
| 2/24/2011 |
Run |
Dave Run |
Easy |
3.6 mi |
|
|
|
| 2/18/2011 |
Run |
Dave Run |
Easy |
3.6 mi |
|
|
|
| 12/9/2010 |
Run |
Dave Run |
Tempo |
3.6 mi |
|
|
|
| 12/7/2010 |
Run |
Dave Run |
Tempo |
3.6 mi |
|
|
|
| 11/18/2010 |
Run |
Dave Run |
Interval |
2.5 mi |
|
|
|
| 11/18/2010 |
Run |
Dave Run |
Easy |
3.6 mi |
|
|
|
| 11/4/2010 |
Run |
Dave Run |
Tempo |
3.6 mi |
|
|
|
| 11/1/2010 |
Run |
Dave Run |
Easy |
3.1 mi |
|
|
|
| 10/31/2010 |
Run |
Dave Run |
Easy |
3.6 mi |
|
|
|
| 10/22/2010 |
Run |
Dave Run |
Interval |
2.0 mi |
|
|
|
| 10/20/2010 |
Run |
Dave Run |
Tempo |
4.3 mi |
|
|
|
| 8/14/2010 |
Run |
Dave Run |
Easy |
3.6 mi |
|
|
|
|