| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2014 |
Run |
General extra two mile |
Easy |
6.4 mi |
59:34 |
9:17 |
 |
| 12/19/2013 |
Run |
General extra two mile |
Easy |
1.8 mi |
|
|
|
| 11/4/2012 |
Run |
General extra two mile |
Easy |
1.8 mi |
|
|
|
| 9/28/2012 |
Run |
General extra two mile |
Easy |
1.8 mi |
|
|
|
| 1/11/2012 |
Run |
General extra two mile |
Easy |
1.8 mi |
16:15 |
9:02 |
|
| 12/30/2011 |
Run |
General extra two mile |
Long |
1.8 mi |
16:45 |
9:19 |
|
| 12/28/2011 |
Run |
General extra two mile |
Easy |
1.8 mi |
16:16 |
9:03 |
|
| 4/5/2010 |
Run |
General extra two mile |
Fartlek |
4.8 mi |
|
|
|
| 4/5/2010 |
Run |
General extra two mile |
Interval |
2.0 mi |
|
|
|
| 4/4/2010 |
Run |
General extra two mile |
Easy |
2.4 mi |
|
|
|
| 12/28/2009 |
Run |
General extra two mile |
Easy |
2.0 mi |
|
|
|
| 12/18/2009 |
Run |
General extra two mile |
Easy |
2.0 mi |
|
|
|
| 8/13/2009 |
Other |
General extra two mile |
Default |
1.8 mi |
15:00 |
8:20 |
|
|