| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
Shushi run |
Long |
7.0 mi |
59:17 |
8:32 |
 |
| 10/16/2009 |
Run |
Shushi run |
Long |
7.0 mi |
56:12 |
8:05 |
|
| 12/11/2009 |
Run |
Shushi run |
Long |
7.0 mi |
55:23 |
7:58 |
|
| 12/27/2009 |
Bike |
Shushi run |
Tempo |
13.9 mi |
55:00 |
3:58 |
|
| 12/28/2012 |
Run |
Shushi run |
Easy |
7.0 mi |
1:01:00 |
8:46 |
|
| 2/9/2013 |
Run |
Shushi run |
Long |
13.9 mi |
2:05:00 |
8:59 |
|
|