| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Bay Shore Run |
Tempo |
5.2 mi |
45:16 |
8:48 |
 |
| 10/31/2012 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
|
|
|
| 10/30/2012 |
Run |
Bay Shore Run |
Easy |
4.5 mi |
|
|
|
| 10/23/2012 |
Run |
Bay Shore Run |
Easy |
4.5 mi |
|
|
|
| 10/9/2012 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 10/5/2012 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
44:00 |
8:45 |
|
| 10/2/2012 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
|
|
|
| 8/26/2012 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
|
|
|
| 12/7/2011 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
43:00 |
8:33 |
|
| 12/1/2011 |
Run |
Bay Shore Run |
Tempo |
5.0 mi |
40:58 |
8:09 |
|
| 11/28/2011 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
|
|
|
| 11/23/2011 |
Run |
Bay Shore Run |
Tempo |
5.0 mi |
41:00 |
8:10 |
|
| 11/22/2011 |
Run |
Bay Shore Run |
Interval |
5.0 km |
48:13 |
15:26 |
|
| 11/16/2011 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
41:30 |
8:16 |
|
| 11/10/2011 |
Run |
Bay Shore Run |
Easy |
5.0 mi |
44:36 |
8:53 |
|
| 8/26/2011 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 8/21/2011 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 3/11/2011 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 12/8/2010 |
Run |
Bay Shore Run |
Tempo |
5.1 mi |
|
|
|
| 11/12/2010 |
Run |
Bay Shore Run |
Tempo |
5.1 mi |
40:04 |
7:55 |
|
| 11/10/2010 |
Run |
Bay Shore Run |
Tempo |
5.1 mi |
40:44 |
8:03 |
|
| 11/10/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 11/9/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 11/5/2010 |
Run |
Bay Shore Run |
Fartlek |
5.1 mi |
|
|
|
| 11/4/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 11/3/2010 |
Run |
Bay Shore Run |
Tempo |
5.1 mi |
|
|
|
| 11/2/2010 |
Run |
Bay Shore Run |
Tempo |
5.1 mi |
|
|
|
| 10/30/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 10/29/2010 |
Run |
Bay Shore Run |
Interval |
2.5 mi |
|
|
|
| 10/28/2010 |
Run |
Bay Shore Run |
Tempo |
5.4 mi |
|
|
|
| 10/7/2010 |
Run |
Bay Shore Run |
Tempo |
7.2 mi |
|
|
|
| 10/4/2010 |
Run |
Bay Shore Run |
Tempo |
5.1 mi |
|
|
|
| 9/1/2010 |
Run |
Bay Shore Run |
Tempo |
5.1 mi |
40:14 |
7:57 |
|
| 8/26/2010 |
Run |
Bay Shore Run |
Tempo |
5.1 mi |
42:08 |
8:19 |
|
| 8/24/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 8/18/2010 |
Run |
Bay Shore Run |
Easy |
5.4 mi |
|
|
|
| 8/6/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 5/19/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 4/9/2010 |
Run |
Bay Shore Run |
Long |
5.1 mi |
|
|
|
| 4/2/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 2/12/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 2/8/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 2/3/2010 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
|
|
|
| 11/3/2009 |
Run |
Bay Shore Run |
Race |
5.1 mi |
|
|
|
| 11/2/2009 |
Run |
Bay Shore Run |
Race |
5.1 mi |
37:49 |
7:28 |
|
| 10/1/2009 |
Run |
Bay Shore Run |
Tempo |
5.1 mi |
40:20 |
7:58 |
|
| 9/21/2009 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
45:17 |
8:56 |
|
| 9/16/2009 |
Run |
Bay Shore Run |
Easy |
5.1 mi |
43:01 |
8:30 |
|
| 9/8/2009 |
Run |
Bay Shore Run |
Interval |
5.1 mi |
|
|
|
| 8/31/2009 |
Run |
Bay Shore Run |
Tempo |
5.1 mi |
42:11 |
8:20 |
|
|