| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
New New morning run (long) |
Tempo |
6.9 mi |
58:00 |
8:23 |
 |
| 12/8/2011 |
Run |
New New morning run (long) |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 11/15/2010 |
Run |
New New morning run (long) |
Long |
7.0 mi |
|
|
|
| 2/5/2010 |
Run |
New New morning run (long) |
Long |
7.0 mi |
|
|
|
| 11/20/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
55:07 |
7:52 |
|
| 11/19/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
55:52 |
7:59 |
|
| 11/5/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
55:00 |
7:51 |
|
| 10/27/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
54:00 |
7:43 |
|
| 10/26/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
|
|
|
| 10/25/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
55:36 |
7:56 |
|
| 10/20/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
54:09 |
7:44 |
|
| 10/2/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
54:19 |
7:45 |
|
| 9/25/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
57:46 |
8:15 |
|
| 9/23/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
57:20 |
8:11 |
|
| 9/15/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
56:48 |
8:07 |
|
| 9/10/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
58:51 |
8:24 |
|
| 9/9/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
58:39 |
8:22 |
|
| 9/3/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
57:37 |
8:14 |
|
| 9/2/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
58:42 |
8:23 |
|
| 8/26/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
1:00:36 |
8:39 |
|
| 8/24/2009 |
Run |
New New morning run (long) |
Long |
7.0 mi |
1:02:39 |
8:57 |
|