| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
|
Easy |
3.3 km |
17:47 |
8:46 |
 |
| 10/2/2018 |
Run |
|
Easy |
3.7 mi |
34:28 |
9:13 |
|
| 10/12/2018 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:52 |
|
| 10/14/2018 |
Run |
|
Easy |
5.3 mi |
46:55 |
8:56 |
|
| 10/16/2018 |
Run |
|
Easy |
2.3 mi |
21:42 |
9:29 |
|
| 10/18/2018 |
Run |
|
Easy |
2.4 mi |
21:58 |
9:12 |
|
| 10/21/2018 |
Run |
|
Easy |
3.7 mi |
33:45 |
9:12 |
|
| 10/25/2018 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:15 |
|
| 10/27/2018 |
Run |
|
Easy |
4.9 mi |
48:31 |
9:53 |
|
| 10/30/2018 |
Run |
|
Easy |
6.1 mi |
54:50 |
9:02 |
|
| 11/1/2018 |
Run |
|
Easy |
1.8 mi |
17:11 |
9:21 |
|
| 11/3/2018 |
Run |
|
Easy |
6.1 mi |
54:19 |
8:53 |
|
| 11/5/2018 |
Run |
|
Easy |
6.8 mi |
1:01:59 |
9:05 |
|
| 11/10/2018 |
Run |
|
Easy |
7.0 mi |
1:01:55 |
8:48 |
|
| 11/13/2018 |
Run |
|
Easy |
1.1 mi |
9:47 |
9:04 |
|
| 11/15/2018 |
Run |
|
Easy |
5.0 mi |
45:46 |
9:05 |
|
| 11/19/2018 |
Run |
|
Easy |
1.0 mi |
12:28 |
12:07 |
|
| 11/20/2018 |
Run |
|
Easy |
4.1 mi |
42:09 |
10:16 |
|
| 11/26/2018 |
Run |
|
Easy |
1.9 mi |
16:30 |
8:42 |
|
| 11/28/2018 |
Run |
|
Easy |
4.7 mi |
39:54 |
8:29 |
|
| 12/6/2018 |
Run |
|
Easy |
1.7 km |
9:34 |
9:01 |
|
| 12/9/2018 |
Run |
|
Easy |
11.2 km |
1:04:43 |
9:19 |
|
| 12/10/2018 |
Run |
|
Easy |
6.7 km |
34:11 |
8:11 |
|
| 12/12/2018 |
Run |
|
Easy |
5.3 km |
|
|
|
| 1/14/2019 |
Run |
|
Easy |
1.1 mi |
9:38 |
8:32 |
|
| 6/20/2019 |
Run |
|
Easy |
1.1 mi |
9:24 |
8:29 |
|
| 6/21/2019 |
Run |
|
Easy |
1.1 mi |
10:04 |
9:15 |
|
| 6/28/2019 |
Run |
|
Easy |
1.1 mi |
9:35 |
8:43 |
|
| 6/29/2019 |
Run |
|
Easy |
3.3 mi |
28:48 |
8:43 |
|
| 6/30/2019 |
Run |
|
Easy |
8.1 mi |
1:06:18 |
8:11 |
|
| 7/1/2019 |
Run |
|
Easy |
1.1 mi |
8:29 |
7:39 |
|
| 7/2/2019 |
Run |
|
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 8/10/2019 |
Run |
|
Easy |
3.2 mi |
29:11 |
9:06 |
|
| 10/27/2019 |
Run |
|
Easy |
1.3 mi |
12:05 |
9:14 |
|
| 10/30/2019 |
Run |
|
Easy |
3.9 mi |
36:09 |
9:17 |
|
| 11/17/2019 |
Run |
|
Easy |
1.3 mi |
13:03 |
10:12 |
|
| 11/18/2019 |
Run |
|
Easy |
1.3 mi |
12:29 |
9:41 |
|
| 11/20/2019 |
Run |
|
Easy |
1.9 mi |
15:33 |
8:25 |
|
| 11/22/2019 |
Run |
|
Easy |
1.3 mi |
11:30 |
9:04 |
|
| 12/2/2019 |
Run |
|
Easy |
0.7 mi |
5:34 |
7:58 |
|
| 12/4/2019 |
Run |
|
Easy |
1.1 mi |
9:16 |
8:21 |
|
| 3/10/2020 |
Run |
|
Easy |
1.1 mi |
9:47 |
8:35 |
|
| 3/10/2020 |
Run |
|
Easy |
2.1 mi |
19:11 |
9:17 |
|
| 3/12/2020 |
Run |
|
Easy |
1.1 mi |
9:35 |
8:58 |
|
| 9/10/2021 |
Run |
|
Easy |
10.2 km |
56:01 |
8:50 |
|
| 7/6/2019 |
Run |
|
Long |
12.6 mi |
1:52:36 |
8:58 |
|
| 11/27/2018 |
Run |
|
Tempo |
1.1 mi |
7:28 |
7:07 |
|
| 12/11/2018 |
Run |
|
Tempo |
8.9 km |
43:01 |
7:46 |
|
| 3/8/2020 |
Run |
|
Progression |
2.5 mi |
21:06 |
8:33 |
|
|