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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/29/2013
Run
Home for three
Tempo
3.7 mi
27:30
7:22
7/26/2013
Run
Home to park to other park back home
Easy
3.7 mi
32:00
8:47
7/25/2013
Run
Short lap
Easy
2.3 mi
20:21
8:54
4/22/2013
Run
Easy
4.1 mi
4/10/2013
Run
Home to park to other park back home
Easy
2.6 mi
4/8/2013
Run
Quiet dry run
Easy
4.5 mi
37:00
8:18
4/6/2013
Run
winston to powerline to lyons to hilton home
Tempo
13.0 mi
1:45:40
8:09
4/4/2013
Run
Morning run
Easy
5.9 mi
51:24
8:46
4/3/2013
Run
run home from Spa
Easy
2.2 mi
4/2/2013
Run
Morning run
Easy
5.9 mi
50:12
8:34
4/1/2013
Run
Easy
3.1 mi
27:09
8:43
3/31/2013
Run
Home for three
Easy
3.7 mi
37:00
9:54
3/30/2013
Run
winston to powerline to lyons to hilton home
Long
13.0 mi
1:45:43
8:09
3/28/2013
Run
Home to park to other park back home
Race
2.6 mi
3/28/2013
Run
Home to park to other park back home
Easy
2.6 mi
3/27/2013
Run
Quiet dry run
Easy
4.5 mi
3/25/2013
Run
Easy
3.5 mi
3/24/2013
Run
Easy
3.2 mi
30:00
9:25
3/23/2013
Run
Easy
2.7 mi
3/14/2013
Run
Easy
3.2 mi
3/13/2013
Run
Easy
7.0 mi
3/12/2013
Run
Quiet dry run
Easy
4.5 mi
38:45
8:42
3/11/2013
Run
Easy
3.9 mi
35:08
9:01
3/11/2013
Run
Easy
0.5 mi
4:55
9:39
3/9/2013
Run
run home from Spa
Easy
4.3 mi
3/8/2013
Run
Quiet dry run
Easy
4.5 mi
3/7/2013
Run
Easy
2.3 mi
21:00
9:16
3/5/2013
Run
Home for three
Easy
3.7 mi
3/3/2013
Run
Easy
3.8 mi
3/1/2013
Run
Easy
4.5 mi
2/28/2013
Run
Quiet dry run
Easy
4.5 mi
38:15
8:35
2/22/2013
Run
Quiet dry run
Easy
4.5 mi
39:45
8:55
2/15/2013
Run
run home from Spa
Easy
4.0 mi
2/14/2013
Run
Genya's mile
Interval
1.2 mi
8:58:20
7:14:09
2/13/2013
Run
Interval
5.0 mi
2/12/2013
Run
Run to Lyons through development
Easy
4.2 mi
34:48
8:18
2/11/2013
Run
Run to LA fitness
Easy
2.3 mi
16:23
7:14
2/9/2013
Run
Shushi run
Long
13.9 mi
2:05:00
8:59
2/7/2013
Run
Quiet dry run
Easy
4.5 mi
40:00
8:59
2/6/2013
Run
Interval
4.5 mi
2/5/2013
Run
Morning run
Easy
5.9 mi
50:05
8:32
2/4/2013
Run
Morning run
Easy
5.9 mi
48:55
8:20
2/3/2013
Run
Home for three
Easy
3.7 mi
31:00
8:18
2/2/2013
Run
Olivia run
Long
9.9 mi
1:26:19
8:44
1/31/2013
Run
B-dorm to Duck pond to Tamiami
Easy
4.0 mi
1/30/2013
Run
Easy
2.1 mi
19:00
8:58
1/30/2013
Run
Bay Shore Run
Tempo
5.2 mi
45:16
8:48
1/29/2013
Run
Morning run
Easy
5.9 mi
52:00
8:52
1/28/2013
Run
Quiet dry run
Easy
4.5 mi
36:51
8:16
1/26/2013
Run
Run to LA fitness
Easy
3.0 mi
26:00
8:40
1/26/2013
Run
Easy
5.5 mi
49:00
8:55
1/25/2013
Run
home, developement, wiles, lyons, developemnent again
Easy
5.6 mi
49:19
8:52
1/23/2013
Run
Morning run
Easy
5.9 mi
48:16
8:14
1/22/2013
Run
Morning run
Easy
5.9 mi
50:32
8:37
1/21/2013
Run
Easy
6.2 mi
54:00
8:40
1/19/2013
Run
winston to powerline to lyons to hilton home
Long
13.0 mi
1:46:03
8:11
1/17/2013
Run
Duck pond+Ca' d'Zan+ dog park
Easy
3.2 mi
28:00
8:54
1/16/2013
Run
Interval
7.0 mi
1:01:00
8:43
1/15/2013
Run
Run to Lyons through development
Easy
4.2 mi
37:06
8:50
1/14/2013
Run
Run to LA fitness
Easy
4.3 mi
1/12/2013
Run
Home to park to other park back home
Easy
2.6 mi
1/12/2013
Run
Winston to lyons to hilsboro to powerline to wiles home
Easy
11.4 mi
1:43:23
9:04
1/10/2013
Run
Run to Lyons through development
Easy
4.2 mi
39:57
9:31
1/9/2013
Run
Run to LA fitness
Easy
2.3 mi
19:51
8:45
1/9/2013
Run
Interval
4.6 mi
37:53
8:19
1/8/2013
Run
Run to Lyons through development
Easy
4.2 mi
37:43
8:59
1/7/2013
Run
Easy
4.0 mi
35:32
8:53
1/5/2013
Run
Easy
5.0 mi
42:38
8:32
1/5/2013
Run
Run to LA fitness
Easy
2.3 mi
18:31
8:10
1/4/2013
Run
Easy
1.0 mi
8:03
8:03
1/2/2013
Run
Morning run
Tempo
5.9 mi
48:43
8:18
12/30/2012
Run
Easy
6.0 mi
54:00
9:02
12/28/2012
Run
Shushi run
Easy
7.0 mi
1:01:00
8:46
12/26/2012
Run
Easy
3.1 mi
27:00
8:48
12/22/2012
Run
Home to park to other park back home
Easy
2.6 mi
12/20/2012
Run
Morning run
Easy
5.9 mi
50:00
8:32
12/19/2012
Run
Quiet dry run
Easy
4.5 mi
40:00
8:59
12/18/2012
Run
Easy
7.0 mi
12/17/2012
Run
Easy
4.1 mi
12/16/2012
Run
Run to LA fitness
Easy
4.5 mi
41:00
9:02
12/15/2012
Run
Home to park to other park back home
Easy
2.6 mi
22:00
8:24
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