| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2010 |
Run |
|
Race |
3.0 mi |
21:54 |
7:18 |
 |
| 1/6/2010 |
Weights |
|
Default |
|
|
|
|
| 1/6/2010 |
Weights |
|
Default |
|
|
|
|
| 1/7/2010 |
Run |
|
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 1/7/2010 |
Run |
|
Easy |
0.1 mi |
0:55 |
11:28 |
|
| 1/8/2010 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 1/10/2010 |
Run |
|
Long |
8.8 mi |
1:16:08 |
8:40 |
|
| 1/11/2010 |
Weights |
|
Default |
|
|
|
|
| 1/11/2010 |
Weights |
|
Default |
|
|
|
|
| 1/12/2010 |
Run |
|
Race |
1.0 mi |
|
|
|
| 1/13/2010 |
Run |
|
Race |
3.3 mi |
|
|
|
| 1/13/2010 |
Weights |
|
Default |
|
|
|
|
| 1/13/2010 |
Weights |
|
Default |
|
|
|
|
| 1/14/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/14/2010 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 1/15/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/18/2010 |
Weights |
|
Default |
|
|
|
|
| 1/18/2010 |
Weights |
|
Default |
|
|
|
|
| 1/20/2010 |
Run |
|
Interval |
4.8 mi |
|
|
|
| 1/21/2010 |
Weights |
|
Default |
|
|
|
|
| 1/21/2010 |
Run |
|
Interval |
4.4 mi |
|
|
|
| 1/21/2010 |
Weights |
|
Default |
|
|
|
|
| 1/22/2010 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/23/2010 |
Bike |
|
Long |
20.0 mi |
|
|
|
| 1/24/2010 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 1/25/2010 |
Weights |
|
Default |
|
|
|
|
| 1/25/2010 |
Weights |
|
Default |
|
|
|
|
| 1/25/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/26/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/27/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/27/2010 |
Weights |
|
Default |
|
|
|
|
| 1/27/2010 |
Run |
|
Long |
7.0 mi |
59:00 |
8:26 |
|
| 1/27/2010 |
Weights |
|
Default |
|
|
|
|
| 1/28/2010 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 1/29/2010 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 2/1/2010 |
Run |
|
Interval |
2.1 mi |
|
|
|
| 2/1/2010 |
Run |
|
Race |
3.0 mi |
22:26 |
7:29 |
|
| 2/1/2010 |
Weights |
|
Default |
|
|
|
|
| 2/1/2010 |
Weights |
|
Default |
|
|
|
|
| 2/2/2010 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 2/2/2010 |
Run |
|
Hill |
1.9 mi |
|
|
|
| 2/3/2010 |
Weights |
|
Default |
|
|
|
|
| 2/3/2010 |
Weights |
|
Default |
|
|
|
|
| 2/3/2010 |
Run |
|
Race |
3.0 mi |
|
|
|
| 2/3/2010 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 2/5/2010 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 2/6/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/7/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/7/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/7/2010 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 2/8/2010 |
Weights |
|
Default |
|
|
|
|
| 2/8/2010 |
Weights |
|
Default |
|
|
|
|
| 2/8/2010 |
Run |
|
Race |
3.0 mi |
22:20 |
7:27 |
|
| 2/9/2010 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 2/9/2010 |
Run |
|
Race |
3.0 mi |
|
|
|
| 2/10/2010 |
Run |
|
Race |
3.3 mi |
|
|
|
| 2/10/2010 |
Weights |
|
Default |
|
|
|
|
| 2/10/2010 |
Weights |
|
Default |
|
|
|
|
| 2/11/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/11/2010 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 2/11/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/15/2010 |
Weights |
|
Default |
|
|
|
|
| 2/15/2010 |
Weights |
|
Default |
|
|
|
|
| 2/16/2010 |
Run |
|
Race |
1.0 mi |
6:38 |
6:38 |
|
| 2/16/2010 |
Run |
|
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 2/16/2010 |
Weights |
|
Default |
|
|
|
|
| 2/16/2010 |
Weights |
|
Default |
|
|
|
|
| 2/17/2010 |
Weights |
|
Default |
|
|
|
|
| 2/17/2010 |
Weights |
|
Default |
|
|
|
|
| 2/17/2010 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/18/2010 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 2/19/2010 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/21/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/22/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/24/2010 |
Weights |
|
Default |
|
|
|
|
| 2/24/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/24/2010 |
Weights |
|
Default |
|
|
|
|
| 2/24/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/25/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/26/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/26/2010 |
Run |
|
Race |
5.0 mi |
|
|
|
| 2/27/2010 |
Run |
|
Fartlek |
6.8 mi |
|
|
|
| 2/28/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/28/2010 |
Bike |
|
Tempo |
11.0 mi |
|
|
|
| 3/1/2010 |
Weights |
|
Default |
|
|
|
|
| 3/1/2010 |
Weights |
|
Default |
|
|
|
|
| 3/1/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 3/1/2010 |
Run |
|
Race |
3.1 mi |
24:00 |
7:41 |
|
| 3/2/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/2/2010 |
Run |
|
Race |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
|
Interval |
3.6 mi |
|
|
|
| 3/3/2010 |
Run |
|
Race |
3.0 mi |
|
|
|
| 3/3/2010 |
Weights |
|
Default |
|
|
|
|
| 3/3/2010 |
Weights |
|
Default |
|
|
|
|
| 3/4/2010 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 3/4/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/5/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/7/2010 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 3/7/2010 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 3/8/2010 |
Run |
|
Fartlek |
0.5 mi |
|
|
|
|