| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2010 |
Run |
|
Fartlek |
0.5 mi |
|
|
 |
| 3/8/2010 |
Weights |
|
Default |
|
|
|
|
| 3/8/2010 |
Run |
|
Race |
3.0 mi |
22:57 |
7:39 |
|
| 3/9/2010 |
Run |
|
Interval |
3.4 mi |
|
|
|
| 3/11/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/13/2010 |
Other |
|
Default |
10.0 mi |
3:00:00 |
18:00 |
|
| 3/14/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/21/2010 |
Run |
|
Fartlek |
0.5 mi |
|
|
|
| 3/22/2010 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 3/26/2010 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 3/27/2010 |
Weights |
|
Default |
|
|
|
|
| 3/27/2010 |
Weights |
|
Default |
|
|
|
|
| 3/28/2010 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 3/29/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/29/2010 |
Weights |
|
Default |
|
|
|
|
| 3/29/2010 |
Weights |
|
Default |
|
|
|
|
| 3/31/2010 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 3/31/2010 |
Weights |
|
Default |
|
|
|
|
| 3/31/2010 |
Weights |
|
Default |
|
|
|
|
| 4/8/2010 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 4/10/2010 |
Run |
|
Interval |
3.8 mi |
|
|
|
| 4/11/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/12/2010 |
Weights |
|
Default |
|
|
|
|
| 4/12/2010 |
Run |
|
Interval |
3.4 mi |
1:30:34 |
26:58 |
|
| 4/12/2010 |
Weights |
|
Default |
|
|
|
|
| 4/13/2010 |
Run |
|
Interval |
5.4 mi |
|
|
|
| 4/14/2010 |
Run |
|
Interval |
5.4 mi |
|
|
|
| 4/15/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/16/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/17/2010 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 4/19/2010 |
Run |
|
Interval |
5.4 mi |
|
|
|
| 4/21/2010 |
Run |
|
Interval |
5.4 mi |
|
|
|
| 4/22/2010 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 4/23/2010 |
Run |
|
Interval |
5.4 mi |
|
|
|
| 4/24/2010 |
Swim |
|
Mixed |
3200.0 yd |
|
|
|
| 4/27/2010 |
Bike |
|
Easy |
0.8 mi |
|
|
|
| 4/28/2010 |
Run |
|
Interval |
2.9 mi |
|
|
|
| 4/28/2010 |
Weights |
|
Default |
|
|
|
|
| 4/28/2010 |
Run |
|
Interval |
0.1 mi |
1:00 |
20:00 |
|
| 4/28/2010 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 4/28/2010 |
Weights |
|
Default |
|
|
|
|
| 4/29/2010 |
Run |
|
Interval |
2.0 mi |
30:00 |
15:19 |
|
| 4/29/2010 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 5/1/2010 |
Weights |
|
Default |
|
|
|
|
| 5/1/2010 |
Weights |
|
Default |
|
|
|
|
| 5/1/2010 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 5/2/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 5/2/2010 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 5/3/2010 |
Run |
|
Race |
1.0 mi |
|
|
|
| 5/3/2010 |
Weights |
|
Default |
|
|
|
|
| 5/3/2010 |
Weights |
|
Default |
|
|
|
|
| 5/3/2010 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/5/2010 |
Weights |
|
Default |
|
|
|
|
| 5/5/2010 |
Weights |
|
Default |
|
|
|
|
| 5/5/2010 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/6/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 5/6/2010 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 5/7/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 5/7/2010 |
Weights |
|
Default |
|
|
|
|
| 5/7/2010 |
Weights |
|
Default |
|
|
|
|
| 5/10/2010 |
Weights |
|
Default |
|
|
|
|
| 5/10/2010 |
Weights |
|
Default |
|
|
|
|
| 5/13/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/15/2010 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 6/1/2010 |
Weights |
|
Default |
|
|
|
|
| 6/2/2010 |
Weights |
|
Default |
|
|
|
|
| 6/3/2010 |
Weights |
|
Default |
|
|
|
|
| 6/3/2010 |
Weights |
|
Default |
|
|
|
|
| 6/4/2010 |
Weights |
|
Default |
|
|
|
|
| 6/4/2010 |
Weights |
|
Default |
|
|
|
|
| 6/7/2010 |
Weights |
|
Default |
|
|
|
|
| 6/7/2010 |
Weights |
|
Default |
|
|
|
|
| 6/9/2010 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 6/10/2010 |
Weights |
|
Default |
|
|
|
|
| 6/10/2010 |
Weights |
|
Default |
|
|
|
|
| 6/10/2010 |
Weights |
|
Default |
|
|
|
|
| 6/11/2010 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 6/12/2010 |
Run |
|
Tempo |
|
|
|
|
| 6/12/2010 |
Run |
|
Tempo |
5.9 mi |
|
|
|
| 6/14/2010 |
Weights |
|
Default |
|
|
|
|
| 6/14/2010 |
Weights |
|
Default |
|
|
|
|
| 6/15/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 6/16/2010 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2010 |
Run |
|
Interval |
2.1 mi |
13:19 |
6:21 |
|
| 6/17/2010 |
Weights |
|
Default |
|
|
|
|
| 6/17/2010 |
Weights |
|
Default |
|
|
|
|
| 6/19/2010 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 6/20/2010 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 6/21/2010 |
Weights |
|
Default |
|
|
|
|
| 6/21/2010 |
Weights |
|
Default |
|
|
|
|
| 6/24/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/24/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/27/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/28/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/28/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/30/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/1/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/9/2010 |
Run |
|
Easy |
20.0 mi |
|
|
|
| 7/21/2010 |
Run |
|
Easy |
50.0 mi |
|
|
|
| 7/25/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
|