Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/19/2009 Run   Race 2.4 mi 15:27 6:35
8/20/2009 Run   Easy 0.3 mi 3:22 10:13
8/20/2009 Run   Race 2.0 mi 12:15 6:08
8/20/2009 Run   Easy 1.0 mi 9:56 9:56
8/24/2009 Run   Hill 0.6 mi 15:00 26:48
8/24/2009 Run   Tempo 1.0 mi 7:45 7:45
8/25/2009 Run   Hill 0.3 mi 10:00 33:20
8/25/2009 Run   Race 4.3 mi 30:15 7:08
8/26/2009 Run   Hill 1.0 mi 20:00 21:04
8/30/2009 Run   Tempo 3.0 mi 25:15 8:25
8/30/2009 Run   Hill 1.2 mi 25:00 20:50
8/31/2009 Run   Race 2.0 mi 14:55 7:28
8/31/2009 Run   Interval 1.0 mi 20:00 20:25
9/9/2009 Run   Interval 2.0 mi 45:00 22:30
9/15/2009 Run   Hill 2.0 mi 45:00 22:30
9/16/2009 Run   Interval 1.8 mi 45:00 25:35
9/17/2009 Run   Race 1.7 mi 11:49 7:10
9/17/2009 Run   Race 1.0 mi 6:51 6:56
9/17/2009 Run   Race 0.3 mi 1:49 5:31
9/17/2009 Run   Race 1.3 mi 9:52 7:29
9/17/2009 Run   Race 0.7 mi 4:23 6:39
9/17/2009 Run   Interval 4.0 mi 1:00:00 15:00
9/18/2009 Run   Interval 5.0 mi 1:30:00 18:00
9/18/2009 Run   Easy 1.0 mi 10:00 10:07
9/19/2009 Run   Interval 3.0 mi 1:00:00 20:00
9/20/2009 Run   Easy 3.5 mi 30:02 8:35
9/21/2009 Run   Hill 2.5 mi 1:00:00 24:18
9/22/2009 Run   Interval 2.0 mi 49:07 24:56
9/23/2009 Run   Hill 2.5 mi 1:00:00 23:38
9/24/2009 Run   Race 5.0 km 21:18 6:52
9/24/2009 Run   Easy 2.5 mi 1:00:00 23:38
9/24/2009 Run   Easy 0.9 mi 9:00 10:07
9/26/2009 Run   Hill 5.5 mi 1:30:00 16:22
9/28/2009 Run   Interval 2.5 mi 1:04:10 25:16
9/29/2009 Run   Interval 2.0 mi 1:00:00 29:52
9/30/2009 Run   Interval 2.1 mi 1:00:00 28:27
10/1/2009 Run   Interval 4.0 mi 35:00 8:45
10/2/2009 Run   Interval 5.0 mi 1:00:00 12:00
10/4/2009 Run   Interval 5.0 mi 50:00 10:00
10/4/2009 Run   Easy 5.0 mi 50:00 10:00
10/8/2009 Run   Hill 3.0 mi 1:15:00 25:00
10/20/2009 Run   Hill 1.3 mi 36:00 28:48
10/21/2009 Run   Hill 2.2 mi 1:00:00 27:09
10/23/2009 Run   Interval 5.0 mi    
10/24/2009 Run   Fartlek 4.0 mi    
10/24/2009 Run   Interval 1.9 mi 52:36 27:24
10/27/2009 Run   Hill 1.9 mi 1:00:00 31:15
10/29/2009 Run   Fartlek 4.0 mi    
10/29/2009 Run   Interval 2.3 mi 1:02:00 26:58
10/30/2009 Run   Hill 2.2 mi 52:06 24:14
11/3/2009 Run   Interval 0.5 mi 2:00 4:00
11/3/2009 Run   Interval 2.2 mi 1:01:22 27:32
11/4/2009 Run   Interval 4.3 mi 1:00:00 13:52
11/6/2009 Run   Tempo 5.0 mi    
11/6/2009 Run   Race 1.0 mi 6:16 6:16
11/7/2009 Run   Tempo 5.0 mi    
11/8/2009 Run   Tempo 3.5 mi    
11/9/2009 Run   Interval 1.8 mi    
11/13/2009 Run   Hill 2.0 mi    
11/13/2009 Run   Fartlek 3.0 mi    
11/14/2009 Run   Interval 2.2 mi    
11/15/2009 Run   Interval 5.0 mi    
11/16/2009 Run   Hill 2.0 mi    
11/17/2009 Run   Interval 2.3 mi    
11/19/2009 Run   Tempo 4.0 mi    
11/20/2009 Run   Interval 4.0 mi    
11/21/2009 Run   Interval 5.0 mi    
11/22/2009 Run   Fartlek 6.0 mi    
11/23/2009 Run   Hill 1.9 mi    
11/27/2009 Run   Race 0.3 mi    
11/30/2009 Run   Hill 3.0 mi    
12/2/2009 Run   Interval 5.0 mi    
12/6/2009 Run   Tempo 3.8 mi 28:10 7:31
12/7/2009 Run   Interval 1.5 mi 8:08 5:26
12/12/2009 Run   Interval 4.5 km 32:15 11:33
12/13/2009 Run   Race 0.3 mi    
12/15/2009 Run   Race 0.3 mi 1:25 5:40
12/15/2009 Run   Race 0.5 mi 3:09 6:18
12/15/2009 Run   Race 0.3 mi 1:29 5:56
12/15/2009 Run   Race 0.3 mi 1:22 5:28
12/15/2009 Run   Race 0.5 mi 3:06 6:12
12/17/2009 Run   Race 0.3 mi 1:18 5:12
12/17/2009 Run   Race 0.4 mi 1:41 4:26
12/19/2009 Run   Race 1.0 mi 7:01 7:01
12/19/2009 Run   Race 0.3 mi 1:39 5:00
12/19/2009 Run   Race 1.0 mi 7:05 7:05
12/19/2009 Run   Race 1.0 mi 7:04 7:04
12/19/2009 Run   Race 1.0 mi 6:04 6:04
12/21/2009 Run   Easy 2.2 mi 19:11 8:44
12/24/2009 Run   Long 11.5 mi 1:34:11 8:12
12/28/2009 Bike   Tempo 10.0 mi    
12/30/2009 Run   Easy 2.0 mi    
1/1/2010 Run   Easy 2.0 mi    
1/2/2010 Bike   Easy 10.0 mi    
1/4/2010 Weights   Default      
1/4/2010 Run   Race 3.0 mi 22:24 7:28
1/4/2010 Weights   Default      
1/4/2010 Weights   Default      
1/5/2010 Run   Hill 2.0 mi    
1/5/2010 Bike   Race 10.0 mi    
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