| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/20/2013 |
Run |
|
Long |
14.2 mi |
1:46:34 |
7:32 |
 |
| 3/1/2014 |
Run |
|
Long |
14.3 mi |
1:46:05 |
7:27 |
|
| 2/22/2015 |
Run |
|
Long |
11.7 mi |
1:46:00 |
9:04 |
|
| 2/14/2015 |
Run |
|
Long |
12.3 mi |
1:46:00 |
8:38 |
|
| 4/10/2011 |
Run |
|
Long |
14.0 mi |
1:45:50 |
7:34 |
|
| 10/19/2014 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/3/2012 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/21/2010 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 4/25/2010 |
Run |
|
Long |
14.5 mi |
1:45:00 |
7:15 |
|
| 12/17/2017 |
Run |
|
Long |
13.0 mi |
1:44:49 |
8:04 |
|
| 10/30/2011 |
Run |
|
Long |
14.5 mi |
1:44:16 |
7:12 |
|
| 8/22/2010 |
Run |
|
Long |
13.9 mi |
1:44:16 |
7:31 |
|
| 4/17/2016 |
Run |
|
Long |
13.5 mi |
1:44:00 |
7:43 |
|
| 1/5/2014 |
Run |
|
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 11/25/2018 |
Run |
|
Long |
13.0 mi |
1:43:50 |
8:00 |
|
| 12/3/2017 |
Run |
|
Long |
13.3 mi |
1:43:43 |
7:48 |
|
| 10/2/2011 |
Run |
|
Long |
14.8 mi |
1:43:30 |
7:02 |
|
| 7/8/2018 |
Run |
|
Long |
13.0 mi |
1:43:15 |
7:57 |
|
| 12/6/2009 |
Run |
|
Long |
14.3 mi |
1:43:04 |
7:13 |
|
| 7/10/2016 |
Run |
|
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 5/3/2015 |
Run |
|
Race |
15.0 mi |
1:43:00 |
6:52 |
|
| 12/5/2010 |
Run |
|
Long |
14.2 mi |
1:43:00 |
7:16 |
|
| 8/23/2009 |
Run |
|
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 6/19/2016 |
Run |
|
Long |
13.2 mi |
1:42:54 |
7:48 |
|
| 10/1/2012 |
Run |
|
Long |
14.2 mi |
1:42:53 |
7:17 |
|
| 12/27/2009 |
Run |
|
Long |
13.5 mi |
1:42:38 |
7:37 |
|
| 10/18/2009 |
Run |
|
Long |
14.5 mi |
1:42:30 |
7:05 |
|
| 1/13/2013 |
Run |
|
Long |
13.9 mi |
1:42:20 |
7:22 |
|
| 11/27/2016 |
Run |
|
Long |
13.2 mi |
1:42:00 |
7:44 |
|
| 5/29/2016 |
Run |
|
Long |
13.2 mi |
1:42:00 |
7:44 |
|
| 9/21/2014 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 9/2/2014 |
Run |
|
Long |
13.4 mi |
1:42:00 |
7:37 |
|
| 1/2/2011 |
Run |
|
Long |
13.5 mi |
1:42:00 |
7:34 |
|
| 5/2/2010 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 6/2/2019 |
Run |
|
Long |
13.0 mi |
1:41:46 |
7:50 |
|
| 7/7/2013 |
Run |
|
Long |
13.9 mi |
1:41:21 |
7:20 |
|
| 3/27/2011 |
Run |
|
Long |
14.0 mi |
1:41:15 |
7:14 |
|
| 3/20/2011 |
Run |
|
Long |
14.3 mi |
1:41:10 |
7:05 |
|
| 5/4/2014 |
Run |
|
Race |
15.0 mi |
1:41:06 |
6:44 |
|
| 5/22/2016 |
Run |
|
Long |
12.0 mi |
1:40:59 |
8:25 |
|
| 12/9/2018 |
Run |
|
Long |
13.1 mi |
1:40:54 |
7:41 |
|
| 7/25/2010 |
Run |
|
Long |
13.2 mi |
1:40:45 |
7:38 |
|
| 4/14/2019 |
Run |
|
Long |
13.2 mi |
1:40:36 |
7:37 |
|
| 1/19/2019 |
Run |
|
Long |
14.0 mi |
1:40:32 |
7:11 |
|
| 3/5/2011 |
Run |
|
Long |
14.0 mi |
1:40:30 |
7:11 |
|
| 6/21/2009 |
Run |
|
Long |
13.3 mi |
1:40:15 |
7:33 |
|
| 7/1/2018 |
Run |
|
Long |
11.3 mi |
1:40:13 |
8:52 |
|
| 9/25/2011 |
Run |
|
Long |
14.0 mi |
1:40:01 |
7:09 |
|
| 11/6/2016 |
Run |
|
Tempo |
13.5 mi |
1:40:00 |
7:25 |
|
| 4/10/2016 |
Run |
|
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 12/13/2015 |
Run |
|
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 7/12/2015 |
Run |
|
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 4/19/2015 |
Run |
|
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/22/2014 |
Run |
|
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/11/2012 |
Run |
|
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 10/28/2012 |
Run |
|
Long |
13.7 mi |
1:40:00 |
7:18 |
|
| 7/29/2012 |
Run |
|
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 10/17/2010 |
Run |
|
Long |
14.0 mi |
1:39:53 |
7:09 |
|
| 2/11/2018 |
Run |
|
Long |
12.0 mi |
1:39:42 |
8:19 |
|
| 1/8/2012 |
Run |
|
Long |
14.0 mi |
1:39:36 |
7:07 |
|
| 11/22/2009 |
Run |
|
Long |
14.3 mi |
1:39:26 |
6:58 |
|
| 4/18/2018 |
Run |
|
Long |
13.1 mi |
1:39:19 |
7:35 |
|
| 3/4/2012 |
Run |
|
Long |
14.0 mi |
1:38:13 |
7:01 |
|
| 11/16/2014 |
Run |
|
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 2/26/2012 |
Run |
|
Long |
13.5 mi |
1:38:00 |
7:16 |
|
| 6/7/2009 |
Run |
|
Long |
13.5 mi |
1:38:00 |
7:16 |
|
| 7/7/2019 |
Run |
|
Long |
12.0 mi |
1:37:43 |
8:08 |
|
| 1/12/2019 |
Run |
|
Long |
12.0 mi |
1:37:38 |
8:09 |
|
| 2/1/2015 |
Run |
|
Long |
12.3 mi |
1:37:30 |
7:58 |
|
| 10/3/2010 |
Run |
|
Long |
14.0 mi |
1:37:30 |
6:58 |
|
| 8/28/2014 |
Run |
|
Long |
12.5 mi |
1:37:00 |
7:46 |
|
| 10/16/2011 |
Run |
|
Long |
13.6 mi |
1:37:00 |
7:08 |
|
| 7/4/2010 |
Run |
|
Long |
12.1 mi |
1:36:45 |
8:00 |
|
| 6/27/2010 |
Run |
|
Long |
13.0 mi |
1:36:40 |
7:27 |
|
| 10/29/2017 |
Run |
|
Long |
12.4 mi |
1:36:10 |
7:46 |
|
| 7/3/2016 |
Run |
|
Long |
12.1 mi |
1:36:00 |
7:57 |
|
| 6/7/2014 |
Run |
|
Long |
11.5 mi |
1:36:00 |
8:21 |
|
| 12/10/2012 |
Run |
|
Long |
12.2 mi |
1:35:35 |
7:51 |
|
| 1/7/2018 |
Run |
|
Long |
12.0 mi |
1:35:27 |
7:57 |
|
| 7/21/2018 |
Run |
|
Long |
11.1 mi |
1:35:24 |
8:37 |
|
| 8/28/2011 |
Run |
|
Long |
13.3 mi |
1:35:20 |
7:11 |
|
| 6/30/2013 |
Run |
|
Long |
12.4 mi |
1:35:17 |
7:43 |
|
| 12/2/2018 |
Run |
|
Long |
11.0 mi |
1:35:09 |
8:39 |
|
| 5/23/2018 |
Run |
|
Long |
12.0 mi |
1:35:02 |
7:56 |
|
| 6/4/2016 |
Run |
|
Long |
11.5 mi |
1:35:00 |
8:16 |
|
| 9/7/2015 |
Run |
|
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 4/18/2009 |
Run |
|
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 4/5/2009 |
Run |
|
Long |
13.5 mi |
1:34:30 |
7:00 |
|
| 3/21/2010 |
Run |
|
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 1/31/2018 |
Run |
|
Long |
12.1 mi |
1:33:30 |
7:44 |
|
| 9/8/2013 |
Run |
|
Long |
11.1 mi |
1:33:27 |
8:27 |
|
| 8/25/2013 |
Run |
|
Long |
10.8 mi |
1:33:12 |
8:40 |
|
| 12/7/2014 |
Run |
|
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/11/2012 |
Run |
|
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 10/8/2017 |
Run |
|
Long |
11.0 mi |
1:32:57 |
8:27 |
|
| 11/24/2011 |
Run |
|
Race |
15.5 mi |
1:32:56 |
6:00 |
|
| 9/10/2017 |
Run |
|
Long |
11.0 mi |
1:32:53 |
8:26 |
|
| 6/11/2017 |
Run |
|
Long |
11.1 mi |
1:32:31 |
8:19 |
|
| 12/28/2014 |
Run |
|
Long |
12.0 mi |
1:32:30 |
7:43 |
|
| 2/6/2011 |
Run |
|
Long |
12.5 mi |
1:32:30 |
7:24 |
|
|