Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/20/2008 Weights          
1/26/2008 Weights          
5/2/2012 Weights          
2/18/2013 Swim   Mixed   30:00  
2/20/2013 Swim   Free Style   25:00  
6/10/2014 Weights       30:00  
6/17/2014 Weights       30:00  
6/24/2014 Weights       30:00  
11/3/2014 Weights       1:00:00  
11/6/2014 Weights       1:00:00  
11/10/2014 Weights       1:00:00  
11/13/2014 Weights       1:00:00  
8/1/2018 Weights       15:00  
5/20/2019 Weights       30:00  
12/30/2019 Bike   Default   3:50  
12/30/2019 Bike   Default   12:35  
12/30/2019 Bike   Default   20:25  
12/30/2019 Bike   Default   2:10  
12/31/2019 Bike   Default   1:10  
1/5/2020 Bike   Default   0:45 37:30
5/2/2013 Run   Easy 0.1 mi 0:15 4:17
5/2/2013 Run   Easy 0.1 mi 0:15 4:14
7/19/2013 Run   Race 0.1 km 0:13 3:26
7/13/2018 Run   Race 100.0 m 0:13 3:36
1/3/2020 Bike   Default 0.1 mi 2:25 34:32
5/2/2013 Run   Easy 0.1 mi 0:16 3:51
5/2/2013 Run   Easy 0.1 mi 0:16 3:54
12/31/2019 Bike   Default 0.1 mi 2:35 23:30
5/30/2011 Run   Race 200.0 m 0:27 3:38
12/14/2018 Run   Default 0.2 mi 1:37 10:50
1/14/2018 Run   Hill 0.2 mi 1:00 6:40
5/11/2019 Run   Default 0.2 mi 3:26 18:05
12/31/2019 Bike   Default 0.2 mi 6:40 29:00
1/17/2010 Run   Race 400.0 m 0:57 3:50
5/9/2013 Run   Race 400.0 m 0:57 3:49
6/16/2015 Run   Race 400.0 m 0:57 3:50
5/9/2018 Run   Rep Work 400.0 m 0:59 3:59
7/13/2018 Run   Race 400.0 m 0:58 3:55
10/7/2016 Run   Interval 0.3 mi 1:20 5:20
1/24/2018 Run   Hill 0.3 mi 2:00 8:00
4/7/2019 Run   Default 0.3 mi 4:41 17:20
3/30/2019 Run   Default 0.4 mi 4:10 11:35
5/11/2018 Run   Hill 0.5 mi 7:48 17:20
12/31/2019 Bike   Default 0.5 mi 10:20 22:28
6/9/2019 Run   Default 0.5 mi 4:15 9:15
6/29/2017 Run   Warmup/Cooldown 0.5 mi 4:52 9:57
2/26/2004 Run   Race 800.0 m 2:07 4:16
2/1/2009 Run
Untitled Route
 Race 800.0 m 2:22 4:46
3/18/2009 Run   Interval 800.0 m 1:56 3:54
4/9/2009 Run   Interval 800.0 m 2:09 4:20
6/1/2009 Run   Tempo 800.0 m 2:58 5:59
7/17/2009 Run   Race 800.0 m 2:13 4:28
7/9/2010 Run   Race 800.0 m 2:07 4:16
5/28/2013 Run   Race 800.0 m 2:07 4:17
8/3/2013 Run   Race 800.0 m 2:06 4:14
6/2/2014 Run   Interval 800.0 m 2:15 4:32
5/30/2015 Run   Rep Work 800.0 m 2:14 4:30
1/19/2013 Run   Easy 0.5 mi 4:52 9:44
8/21/2019 Run   Default 0.5 mi 4:31 9:02
2/26/2013 Swim   Free Style 0.5 mi 30:00 1:00:00
2/28/2013 Swim   Free Style 0.5 mi 30:00 1:00:00
5/2/2013 Run   Rep Work 0.5 mi 2:09 4:18
10/6/2016 Run   Interval 0.5 mi 2:34 5:08
1/3/2020 Bike   Default 0.5 mi 19:05 37:26
9/21/2016 Run   Rep Work 0.5 mi 2:35 4:59
3/4/2013 Swim   Free Style 0.6 mi 30:00 50:00
3/8/2013 Swim   Free Style 0.6 mi 30:00 50:00
5/3/2018 Run   Warmup/Cooldown 0.6 mi 4:54 8:11
5/9/2019 Run   Warmup/Cooldown 0.7 mi 5:50 8:51
5/4/2020 Run   Default 0.7 mi 5:59 8:56
5/28/2017 Run   Warmup/Cooldown 0.7 mi 6:20 8:41
10/5/2016 Run   Interval 1200.0 m 3:51 5:10
6/26/2019 Run   Default 0.8 mi 6:16 8:15
11/24/2019 Run   Default 0.8 mi 9:42 12:08
5/19/2019 Run   Default 0.8 mi 6:55 8:33
11/28/2019 Run   Default 0.9 mi 10:22 12:04
11/5/2017 Run   Warmup/Cooldown 0.9 mi 6:39 7:44
4/19/2014 Run   Easy 0.9 mi 7:27 8:23
12/14/2008 Run
Untitled Route
 Race 1500.0 m 4:34 4:54
2/1/2009 Run
Untitled Route
 Race 1500.0 m 4:32 4:52
2/7/2010 Run   Race 1500.0 m 4:23 4:43
2/28/2010 Run   Race 1500.0 m 4:22 4:42
6/2/2013 Run   Rep Work 1500.0 m 4:06 4:24
7/6/2013 Run   Race 1500.0 m 4:28 4:48
6/8/2017 Run   Warmup/Cooldown 1.0 mi 8:03 8:28
1/12/2013 Run   Easy 1.0 mi 8:37 8:54
5/4/2013 Run   Easy 1.0 mi 7:28 7:33
3/16/2009 Run   Interval 1600.0 m 4:32 4:34
12/24/2009 Run   Interval 1600.0 m 3:55 3:57
2/10/2010 Run   Interval 1600.0 m 4:09 4:11
2/17/2010 Run   Interval 1600.0 m 4:46 4:48
6/6/2010 Run   Interval 1600.0 m 4:18 4:20
1/13/2011 Run   Interval 1600.0 m 4:30 4:32
6/5/2011 Run   Interval 1600.0 m 4:14 4:16
4/5/2012 Run   Interval 1600.0 m 4:53 4:55
6/2/2012 Run   Interval 1600.0 m 4:18 4:20
1/30/2013 Run   Rep Work 1600.0 m 4:29 4:31
2/13/2013 Run   Interval 1600.0 m 4:40 4:42
3/13/2013 Run   Interval 1600.0 m 4:40 4:42
4/3/2013 Run   Rep Work 1600.0 m 4:41 4:43
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