Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/18/2013 Swim   Mixed   30:00  
2/20/2013 Swim   Free Style   25:00  
2/26/2013 Swim   Free Style 0.5 mi 30:00 1:00:00
2/28/2013 Swim   Free Style 0.5 mi 30:00 1:00:00
3/4/2013 Swim   Free Style 0.6 mi 30:00 50:00
3/8/2013 Swim   Free Style 0.6 mi 30:00 50:00
1/20/2008 Weights          
1/26/2008 Weights          
5/2/2012 Weights          
6/10/2014 Weights       30:00  
6/17/2014 Weights       30:00  
6/24/2014 Weights       30:00  
11/3/2014 Weights       1:00:00  
11/6/2014 Weights       1:00:00  
11/10/2014 Weights       1:00:00  
11/13/2014 Weights       1:00:00  
8/1/2018 Weights       15:00  
5/20/2019 Weights       30:00  
7/17/2008 Bike   Easy 6.0 mi    
7/19/2008 Bike   Easy 6.0 mi    
8/22/2008 Bike   Easy 12.0 mi 50:00 4:10
8/27/2008 Bike   Easy 14.0 mi 1:00:00 4:18
9/10/2008 Bike   Easy 10.0 mi 40:00 4:00
3/9/2018 Bike   Interval 15.0 mi 31:00 2:04
3/15/2018 Bike   Interval 15.0 mi 1:00:00 4:00
12/30/2019 Bike   Default   12:35  
12/30/2019 Bike   Default   20:25  
12/30/2019 Bike   Default   2:10  
12/30/2019 Bike   Default   3:50  
12/31/2019 Bike   Default 0.2 mi 6:40 29:00
12/31/2019 Bike   Default 0.5 mi 10:20 22:28
12/31/2019 Bike   Default   1:10  
12/31/2019 Bike   Default 0.1 mi 2:35 23:30
1/1/2020 Bike   Default 2.3 mi 26:40 11:36
1/2/2020 Bike   Default 2.1 mi 22:45 10:57
1/3/2020 Bike   Default 0.5 mi 19:05 37:26
1/3/2020 Bike   Default 0.1 mi 2:25 34:32
1/5/2020 Bike   Default 3.0 mi 30:45 10:15
1/5/2020 Bike   Default   0:45 37:30
1/7/2020 Bike   Default 3.1 mi 30:45 9:56
1/9/2020 Bike   Default 3.2 mi 31:55 9:52
10/8/2020 Default_30   Default 4.2 mi 1:00:00 14:12
10/9/2020 Default_30   Default 4.1 mi 1:04:04 15:38
10/9/2020 Default_30   Default 8.0 mi 2:03:00 15:23
10/12/2020 Default_30   Default 10.0 mi 1:30:00 9:00
1/24/2003 Run   Race 5.0 mi 27:47 5:34
5/3/2003 Run   Race 13.1 mi 1:20:40 6:10
7/25/2003 Run   Race 1.0 mi 4:37 4:37
10/26/2003 Run   Race 5.0 km 16:05 5:11
11/9/2003 Run   Race 26.2 mi 2:57:56 6:48
2/26/2004 Run   Race 800.0 m 2:07 4:16
1/6/2008 Run
Untitled Route
 Easy 2.0 mi 16:00 8:00
1/7/2008 Run
Untitled Route
 Easy 3.0 mi 24:00 8:00
1/9/2008 Run
Untitled Route
 Easy 3.0 mi 24:00 8:00
1/10/2008 Run
Untitled Route
 Easy 3.5 mi 28:00 8:00
1/13/2008 Run
Untitled Route
 Easy 3.4 mi 26:00 7:39
1/15/2008 Run
Untitled Route
 Easy 3.8 mi 30:00 7:54
1/18/2008 Run
Untitled Route
 Easy 4.0 mi 32:00 8:00
1/19/2008 Run
Untitled Route
 Easy 4.0 mi 32:00 8:00
1/23/2008 Run
Untitled Route
 Easy 4.1 mi 30:10 7:22
1/24/2008 Run
Untitled Route
 Fartlek 4.0 mi 30:00 7:30
1/25/2008 Run
Untitled Route
 Easy 5.3 mi 42:00 7:56
1/28/2008 Run
Untitled Route
 Easy 4.5 mi 35:07 7:49
1/29/2008 Run
Untitled Route
 Easy 4.3 mi 33:00 7:41
2/1/2008 Run
Untitled Route
 Easy 5.5 mi 45:00 8:11
2/4/2008 Run
Untitled Route
 Tempo 4.8 mi 32:30 6:51
2/5/2008 Run
Untitled Route
 Easy 3.0 mi 24:00 8:00
2/6/2008 Run
Untitled Route
 Easy 6.0 mi 42:05 7:01
2/9/2008 Run
Untitled Route
 Easy 4.0 mi 30:00 7:30
2/11/2008 Run
Untitled Route
 Easy 5.3 mi    
2/13/2008 Run
Untitled Route
 Easy 4.0 mi 28:40 7:10
2/15/2008 Run
Untitled Route
 Easy 4.2 mi 29:20 6:58
2/17/2008 Run
Untitled Route
 Easy 5.5 mi 39:15 7:09
2/20/2008 Run
Untitled Route
 Easy 2.5 mi 19:00 7:36
2/20/2008 Run
Untitled Route
 Easy 2.8 mi 17:17 6:18
2/21/2008 Run
Untitled Route
 Easy 4.5 mi 31:18 6:58
2/22/2008 Run
Untitled Route
 Easy 6.9 mi 51:00 7:25
2/24/2008 Run
Untitled Route
 Easy 4.0 mi 28:00 7:00
2/25/2008 Run
Untitled Route
 Easy 5.0 mi 31:35 6:19
2/28/2008 Run
Untitled Route
 Easy 4.0 mi 28:00 7:00
3/1/2008 Run
Untitled Route
 Easy 4.3 mi 31:00 7:13
3/3/2008 Run
Untitled Route
 Easy 4.4 mi 32:00 7:22
3/4/2008 Run
Untitled Route
 Easy 5.0 mi 35:40 7:08
3/6/2008 Run
Untitled Route
 Easy 3.5 mi 24:00 6:52
3/9/2008 Run
Untitled Route
 Easy 4.5 mi 35:00 7:47
3/10/2008 Run
Untitled Route
 Easy 4.5 mi 32:00 7:07
3/12/2008 Run
Untitled Route
 Interval 3.0 mi 23:00 7:40
3/12/2008 Run
Untitled Route
 Interval 2.5 mi 13:51 5:33
3/13/2008 Run
Untitled Route
 Easy 4.4 mi 32:00 7:22
3/16/2008 Run
Untitled Route
 Easy 3.0 mi 21:30 7:10
3/17/2008 Run
Untitled Route
 Easy 6.0 mi 44:00 7:20
3/20/2008 Run
Untitled Route
 Easy 3.0 mi 22:00 7:20
3/23/2008 Run
Untitled Route
 Interval 4000.0 m 14:02 5:39
3/23/2008 Run
Untitled Route
 Easy 3.0 mi 23:00 7:40
3/27/2008 Run
Untitled Route
 Easy 5.3 mi 39:15 7:29
3/28/2008 Run
Untitled Route
 Easy 3.1 mi 23:00 7:26
3/29/2008 Run
Untitled Route
 Easy 5.2 mi 38:40 7:31
3/31/2008 Run
Untitled Route
 Easy 4.5 mi 33:00 7:20
4/2/2008 Run
Untitled Route
 Easy 4.0 mi 31:00 7:45
4/5/2008 Run
Untitled Route
 Easy 4.5 mi 33:00 7:20
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