| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
|
Tempo |
4.0 mi |
23:36 |
5:54 |
 |
| 4/28/2009 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/1/2009 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 5/2/2009 |
Run |
|
Race |
13.1 mi |
1:20:20 |
6:08 |
|
| 5/2/2009 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/3/2009 |
Run |
|
Easy |
4.3 mi |
30:30 |
7:11 |
|
| 5/4/2009 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 5/5/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/5/2009 |
Run |
|
Tempo |
4.0 mi |
23:17 |
5:50 |
|
| 5/6/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/8/2009 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/9/2009 |
Run |
|
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 5/10/2009 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 5/11/2009 |
Run |
|
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 5/12/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/12/2009 |
Run |
|
Interval |
2400.0 m |
7:46 |
5:13 |
|
| 5/13/2009 |
Run |
|
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 5/14/2009 |
Run |
|
Easy |
6.5 mi |
46:06 |
7:06 |
|
| 5/15/2009 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 5/16/2009 |
Run |
|
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 5/17/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2009 |
Run |
|
Race |
3.1 mi |
17:31 |
5:40 |
|
| 5/18/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/18/2009 |
Run |
|
Tempo |
5.0 km |
18:00 |
5:48 |
|
| 5/19/2009 |
Run |
|
Easy |
8.0 mi |
57:06 |
7:09 |
|
| 5/20/2009 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 5/21/2009 |
Run |
|
Interval |
5000.0 m |
16:42 |
5:23 |
|
| 5/21/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2009 |
Run |
|
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/25/2009 |
Run |
|
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 5/26/2009 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/26/2009 |
Run |
|
Interval |
5400.0 m |
17:27 |
5:13 |
|
| 5/27/2009 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/28/2009 |
Run |
|
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 5/29/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/29/2009 |
Run |
|
Interval |
5600.0 m |
18:12 |
5:14 |
|
| 5/30/2009 |
Run |
|
Easy |
4.3 mi |
32:10 |
7:35 |
|
| 5/31/2009 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/1/2009 |
Run |
|
Tempo |
800.0 m |
2:58 |
5:59 |
|
| 6/1/2009 |
Run |
|
Interval |
3200.0 m |
9:10 |
4:37 |
|
| 6/1/2009 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 6/3/2009 |
Run |
|
Easy |
6.3 mi |
47:10 |
7:33 |
|
| 6/4/2009 |
Run |
|
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 6/5/2009 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 6/5/2009 |
Run |
|
Race |
3.1 mi |
17:09 |
5:32 |
|
| 6/6/2009 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/7/2009 |
Run |
|
Long |
13.5 mi |
1:38:00 |
7:16 |
|
| 6/8/2009 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 6/8/2009 |
Run |
|
Interval |
5720.0 yd |
17:10 |
5:17 |
|
| 6/9/2009 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 6/10/2009 |
Run |
|
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 6/11/2009 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 6/11/2009 |
Run |
|
Race |
1.0 mi |
4:41 |
4:41 |
|
| 6/12/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/13/2009 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 6/14/2009 |
Run |
|
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 6/15/2009 |
Run |
|
Interval |
5200.0 m |
16:56 |
5:15 |
|
| 6/15/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/16/2009 |
Run |
|
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 6/17/2009 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 6/18/2009 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 6/18/2009 |
Run |
|
Tempo |
6000.0 m |
21:32 |
5:47 |
|
| 6/19/2009 |
Run |
|
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 6/20/2009 |
Run |
|
Fartlek |
8.0 mi |
53:46 |
6:44 |
|
| 6/21/2009 |
Run |
|
Long |
13.3 mi |
1:40:15 |
7:33 |
|
| 6/22/2009 |
Run |
|
Easy |
7.0 mi |
51:42 |
7:24 |
|
| 6/23/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/23/2009 |
Run |
|
Interval |
4800.0 m |
16:27 |
5:31 |
|
| 6/24/2009 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 6/26/2009 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/27/2009 |
Run |
|
Tempo |
4700.0 m |
16:35 |
5:41 |
|
| 6/27/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2009 |
Run |
|
Long |
15.2 mi |
1:56:10 |
7:41 |
|
| 7/1/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/1/2009 |
Run |
|
Interval |
5600.0 m |
17:33 |
5:03 |
|
| 7/2/2009 |
Run |
|
Easy |
9.6 mi |
1:12:10 |
7:32 |
|
| 7/3/2009 |
Run |
|
Easy |
7.3 mi |
57:00 |
7:48 |
|
| 7/4/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/5/2009 |
Run |
|
Long |
12.0 mi |
1:31:35 |
7:38 |
|
| 7/6/2009 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/6/2009 |
Run |
|
Interval |
4000.0 m |
11:22 |
4:35 |
|
| 7/7/2009 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/9/2009 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/10/2009 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/10/2009 |
Run |
|
Interval |
3.0 mi |
16:15 |
5:25 |
|
| 7/11/2009 |
Run |
|
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/12/2009 |
Run |
|
Long |
15.0 mi |
1:52:30 |
7:30 |
|
| 7/13/2009 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/13/2009 |
Run |
|
Interval |
3600.0 m |
12:21 |
5:32 |
|
| 7/14/2009 |
Run |
|
Easy |
9.0 mi |
1:05:35 |
7:18 |
|
| 7/16/2009 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/17/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2009 |
Run |
|
Race |
1.0 mi |
4:46 |
4:46 |
|
| 7/17/2009 |
Run |
|
Race |
800.0 m |
2:13 |
4:28 |
|
| 7/17/2009 |
Run |
|
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 7/18/2009 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/20/2009 |
Run |
|
Easy |
8.8 mi |
1:05:30 |
7:25 |
|
| 7/21/2009 |
Run |
|
Hill |
6.5 mi |
45:00 |
6:56 |
|
| 7/22/2009 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/23/2009 |
Run |
|
Easy |
8.0 mi |
55:52 |
6:59 |
|
|