Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/13/2011 Run   Interval 1600.0 m 4:30 4:32
1/1/2018 Run   Race 1.0 mi 4:30 4:31
8/21/2019 Run   Default 0.5 mi 4:31 9:02
2/1/2009 Run
Untitled Route
 Race 1500.0 m 4:32 4:52
3/16/2009 Run   Interval 1600.0 m 4:32 4:34
1/1/2017 Run   Race 1.0 mi 4:33 4:33
12/8/2016 Run   Rep Work 1600.0 m 4:33 4:35
12/14/2008 Run
Untitled Route
 Race 1500.0 m 4:34 4:54
6/10/2010 Run   Race 1.0 mi 4:34 4:34
1/16/2011 Run   Race 1.0 mi 4:36 4:36
7/25/2003 Run   Race 1.0 mi 4:37 4:37
7/31/2015 Run   Race 1600.0 m 4:38 4:40
6/6/2013 Run   Race 1.0 mi 4:38 4:39
6/5/2014 Run   Race 1.0 mi 4:39 4:39
2/13/2013 Run   Interval 1600.0 m 4:40 4:42
3/13/2013 Run   Interval 1600.0 m 4:40 4:42
4/7/2019 Run   Default 0.3 mi 4:41 17:20
6/11/2009 Run   Race 1.0 mi 4:41 4:41
6/8/2012 Run   Race 1.0 mi 4:41 4:41
4/3/2013 Run   Rep Work 1600.0 m 4:41 4:43
1/24/2015 Run   Race 1.0 mi 4:41 4:41
1/17/2010 Run   Race 1.0 mi 4:43 4:43
7/19/2013 Run   Race 1600.0 m 4:43 4:45
1/10/2010 Run   Race 1.0 mi 4:44 4:44
8/3/2013 Run   Race 1.0 mi 4:44 4:44
4/17/2013 Run   Interval 1600.0 m 4:45 4:47
12/27/2014 Run   Race 1.0 mi 4:45 4:45
7/17/2009 Run   Race 1.0 mi 4:46 4:46
2/17/2010 Run   Interval 1600.0 m 4:46 4:48
5/14/2015 Run   Rep Work 1600.0 m 4:46 4:48
4/8/2018 Run   Interval 1600.0 m 4:46 4:48
3/21/2009 Run   Race 1.0 mi 4:47 4:47
3/7/2010 Run   Race 1.0 mi 4:47 4:47
1/21/2018 Run   Race 1.0 mi 4:48 4:48
5/1/2014 Run   Rep Work 1600.0 m 4:48 4:50
6/6/2015 Run   Race 1.0 mi 4:48 4:48
6/10/2016 Run   Race 1.0 mi 4:49 4:49
1/28/2018 Run   Race 1.0 mi 4:51 4:51
1/19/2013 Run   Easy 0.5 mi 4:52 9:44
6/29/2017 Run   Warmup/Cooldown 0.5 mi 4:52 9:57
1/11/2009 Run
Untitled Route
 Race 1.0 mi 4:53 4:53
4/5/2012 Run   Interval 1600.0 m 4:53 4:55
5/3/2018 Run   Warmup/Cooldown 0.6 mi 4:54 8:11
10/21/2014 Run   Interval 1600.0 m 5:02 5:04
10/4/2016 Run   Interval 1600.0 m 5:11 5:13
6/9/2015 Run   Rep Work 2000.0 m 5:18 4:16
12/15/2016 Run   Rep Work 1800.0 m 5:22 4:48
3/29/2016 Run   Rep Work 1760.0 m 5:33 5:05
12/11/2008 Run
Untitled Route
 Interval 2000.0 m 5:34 4:29
3/12/2009 Run   Interval 2000.0 m 5:37 4:32
5/9/2019 Run   Warmup/Cooldown 0.7 mi 5:50 8:51
5/4/2020 Run   Default 0.7 mi 5:59 8:56
10/23/2008 Run
Untitled Route
 Interval 1800.0 m 6:00 5:22
6/26/2019 Run   Default 0.8 mi 6:16 8:15
5/28/2017 Run   Warmup/Cooldown 0.7 mi 6:20 8:41
1/29/2009 Run
Untitled Route
 Interval 2000.0 m 6:20 5:06
5/16/2010 Run   Interval 2400.0 m 6:33 4:24
5/26/2010 Run   Interval 2400.0 m 6:35 4:25
11/11/2014 Run   Rep Work 2400.0 m 6:38 4:27
11/5/2017 Run   Warmup/Cooldown 0.9 mi 6:39 7:44
12/31/2019 Bike   Default 0.2 mi 6:40 29:00
12/9/2014 Run   Rep Work 2400.0 m 6:41 4:29
12/2/2014 Run   Rep Work 1.5 mi 6:46 4:33
5/19/2019 Run   Default 0.8 mi 6:55 8:33
5/2/2009 Run   Easy 1.0 mi 7:00 7:00
11/4/2015 Run   Rep Work 1.5 mi 7:00 4:40
8/10/2018 Run   Rep Work 1.5 mi 7:00 4:40
3/3/2010 Run   Interval 2400.0 m 7:08 4:47
3/26/2015 Run   Rep Work 2400.0 m 7:10 4:49
8/5/2014 Run   Rep Work 2400.0 m 7:20 4:56
7/5/2018 Run   Rep Work 2600.0 m 7:22 4:34
6/12/2013 Run   Interval 2400.0 m 7:26 5:00
4/19/2014 Run   Easy 0.9 mi 7:27 8:23
5/4/2013 Run   Easy 1.0 mi 7:28 7:33
11/14/2015 Run   Interval 1.5 mi 7:30 5:00
3/23/2011 Run   Interval 2800.0 m 7:39 4:24
5/12/2009 Run   Interval 2400.0 m 7:46 5:13
10/13/2016 Run   Interval 2400.0 m 7:46 5:13
5/11/2018 Run   Hill 0.5 mi 7:48 17:20
2/6/2009 Run
Untitled Route
 Interval 2400.0 m 8:00 5:22
2/17/2014 Run   Hill 2000.0 m 8:00 6:27
11/2/2014 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
2/13/2009 Run   Interval 2800.0 m 8:02 4:38
6/8/2017 Run   Warmup/Cooldown 1.0 mi 8:03 8:28
8/21/2015 Run   Hill 1.2 mi 8:05 6:45
12/14/2010 Run   Interval 3000.0 m 8:09 4:23
5/19/2012 Run   Interval 3000.0 m 8:10 4:23
10/14/2008 Run
Untitled Route
 Hill 2100.0 m 8:20 6:24
1/1/2009 Run
Untitled Route
 Interval 3000.0 m 8:21 4:29
6/1/2011 Run   Interval 2800.0 m 8:21 4:48
2/8/2018 Run   Rep Work 3060.0 m 8:21 4:24
8/3/2018 Run   Rep Work 3000.0 m 8:26 4:32
5/11/2019 Run   Default 1.0 mi 8:33 8:33
5/10/2011 Run   Interval 3000.0 m 8:34 4:36
5/9/2012 Run   Interval 3200.0 m 8:34 4:19
12/18/2014 Run   Rep Work 3000.0 m 8:34 4:36
4/24/2013 Run   Rep Work 3200.0 m 8:36 4:20
1/12/2013 Run   Easy 1.0 mi 8:37 8:54
10/22/2009 Run   Interval 3000.0 m 8:42 4:41
3/3/2010 Run   Tempo 1.5 mi 8:45 5:50
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