Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing roadkillracing's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/8/2010
Run
Interval
3200.0 m
8:48
4:26
7/18/2012
Run
Interval
3200.0 m
8:49
4:27
5/4/2014
Run
Easy
1.1 mi
8:49
8:02
4/24/2014
Run
Rep Work
3200.0 m
8:53
4:29
5/10/2016
Run
Rep Work
3200.0 m
8:54
4:29
5/26/2011
Run
Interval
3200.0 m
8:56
4:30
2/21/2018
Run
Rep Work
3000.0 m
8:56
4:48
12/21/2008
Run
Untitled Route
Interval
3000.0 m
8:58
4:49
9/25/2008
Run
Untitled Route
Interval
2700.0 m
9:00
5:22
7/18/2015
Run
Warmup/Cooldown
1.0 mi
9:00
9:00
9/20/2015
Run
Warmup/Cooldown
1.0 mi
9:00
9:00
3/3/2019
Run
Default
1.0 mi
9:01
8:56
12/14/2017
Run
Rep Work
3200.0 m
9:04
4:34
8/31/2017
Run
Warmup/Cooldown
1.0 mi
9:04
9:05
5/12/2018
Run
Easy
1.0 mi
9:05
9:06
6/1/2009
Run
Interval
3200.0 m
9:10
4:37
9/21/2011
Run
Interval
3200.0 m
9:10
4:37
5/10/2013
Run
Rep Work
3200.0 m
9:11
4:38
10/22/2015
Run
Rep Work
3200.0 m
9:11
4:38
9/28/2009
Run
Interval
3200.0 m
9:12
4:38
2/17/2010
Run
Tempo
1.5 mi
9:12
6:08
5/21/2016
Run
Rep Work
3200.0 m
9:12
4:38
4/20/2016
Run
Rep Work
3200.0 m
9:13
4:39
6/2/2011
Run
Interval
3200.0 m
9:14
4:39
3/6/2009
Run
Interval
3200.0 m
9:15
4:40
12/19/2010
Run
Race
3000.0 m
9:15
4:58
10/28/2015
Run
Rep Work
2.0 mi
9:15
4:38
8/16/2013
Run
Easy
1.1 mi
9:18
8:47
7/11/2012
Run
Interval
2.0 mi
9:20
4:40
6/29/2013
Run
Warmup/Cooldown
1.2 mi
9:23
8:10
4/30/2016
Run
Rep Work
3200.0 m
9:28
4:46
5/31/2010
Run
Interval
3200.0 m
9:29
4:47
3/31/2015
Run
Interval
3200.0 m
9:31
4:48
5/31/2016
Run
Rep Work
3200.0 m
9:32
4:48
12/13/2009
Run
Race
3000.0 m
9:35
5:09
11/24/2019
Run
Default
0.8 mi
9:42
12:08
5/14/2017
Run
Warmup/Cooldown
1.0 mi
9:42
9:37
4/1/2010
Run
Interval
3000.0 m
9:50
5:17
9/7/2016
Run
Interval
3200.0 m
9:52
4:58
9/18/2013
Run
Rep Work
3600.0 m
9:54
4:26
7/15/2011
Run
Race
2.0 mi
9:58
4:59
5/14/2017
Run
Easy
2.8 mi
9:58
3:31
2/20/2013
Run
Interval
2.0 mi
10:00
5:00
3/22/2015
Run
Warmup/Cooldown
1.1 mi
10:00
9:06
12/5/2015
Run
Rep Work
3200.0 m
10:00
5:02
5/23/2012
Run
Interval
3600.0 m
10:02
4:30
5/17/2014
Run
6xhollow 800's
Rep Work
3600.0 m
10:02
4:30
9/25/2009
Run
Interval
3200.0 m
10:03
5:04
2/10/2012
Run
Interval
3.0 km
10:03
5:24
11/11/2009
Run
Interval
3200.0 m
10:12
5:08
1/16/2009
Run
Untitled Route
Interval
3200.0 m
10:16
5:10
9/28/2016
Run
Rep Work
3200.0 m
10:16
5:10
5/4/2013
Run
Easy
1.2 mi
10:20
8:25
10/18/2016
Run
Interval
3200.0 m
10:20
5:12
12/31/2019
Bike
Default
0.5 mi
10:20
22:28
11/28/2019
Run
Default
0.9 mi
10:22
12:04
7/19/2013
Run
Race
3200.0 m
10:27
5:16
5/8/2014
Run
Rep Work
3600.0 m
10:29
4:42
7/13/2018
Run
Race
2.0 mi
10:35
5:18
7/24/2012
Run
Hill
1.8 mi
10:39
5:55
1/19/2012
Run
Interval
2.0 mi
10:40
5:20
9/15/2009
Run
Tempo
3.0 km
10:45
5:47
2/10/2010
Run
Tempo
3.0 km
10:45
5:47
7/9/2010
Run
Race
3200.0 m
10:45
5:25
2/27/2009
Run
Interval
3600.0 m
10:47
4:50
1/19/2013
Run
Tempo
2.0 mi
10:51
5:26
11/23/2009
Run
Tempo
2.0 mi
10:52
5:28
12/2/2009
Run
Interval
2.0 mi
10:56
5:30
8/3/2017
Run
Warmup/Cooldown
1.1 mi
10:56
10:26
10/31/2012
Run
Hill
1.8 mi
11:00
6:18
12/10/2015
Run
Hill
2.0 mi
11:00
5:30
5/4/2013
Run
Easy
1.4 mi
11:00
8:06
8/27/2013
Run
Tempo
2.0 mi
11:02
5:30
11/6/2010
Run
Interval
4000.0 m
11:03
4:27
1/19/2013
Run
Tempo
2.0 mi
11:03
5:32
9/2/2008
Run
Untitled Route
Interval
3200.0 m
11:04
5:34
2/4/2014
Run
Rep Work
3520.0 m
11:14
5:09
4/8/2018
Run
Tempo
2.0 mi
11:14
5:37
6/19/2010
Run
Tempo
3200.0 m
11:17
5:41
11/11/2009
Run
Tempo
2.0 mi
11:19
5:40
8/25/2010
Run
Hill
2700.0 m
11:19
6:45
10/20/2017
Run
Warmup/Cooldown
1.3 mi
11:19
9:04
4/25/2012
Run
Tempo
2.0 mi
11:20
5:40
5/5/2016
Run
Rep Work
3600.0 m
11:20
5:04
7/6/2009
Run
Interval
4000.0 m
11:22
4:35
12/24/2010
Run
Interval
4000.0 m
11:22
4:35
8/3/2013
Run
Race
2.0 mi
11:23
5:42
10/26/2018
Run
Default
1.1 mi
11:23
10:22
4/27/2011
Run
Tempo
2.0 mi
11:24
5:42
6/9/2019
Run
Default
1.3 mi
11:26
9:09
10/9/2013
Run
Easy
1.6 mi
11:27
7:24
6/13/2015
Run
Rep Work
4000.0 m
11:29
4:38
7/17/2009
Run
Tempo
2.0 mi
11:30
5:45
12/31/2009
Run
Tempo
2.0 mi
11:34
5:47
9/21/2016
Run
Tempo
2.0 mi
11:40
5:50
2/22/2011
Run
Hill
3200.0 m
11:42
5:54
2/16/2013
Run
Easy
1.5 mi
11:43
7:58
7/27/2016
Run
Rep Work
2.5 mi
11:45
4:42
3/4/2018
Run
Tempo
2.0 mi
11:45
5:53
9/7/2013
Run
Warmup/Cooldown
1.5 mi
11:47
7:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help