| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2022 |
Run |
random downtown |
Recovery |
0.9 mi |
9:46 |
10:45 |
 |
| 9/1/2018 |
Run |
women's 4 miler |
Easy |
1.0 mi |
9:55 |
10:08 |
|
| 4/25/2011 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 8/22/2011 |
pool running |
Smith |
Default |
|
10:00 |
|
|
| 1/1/2009 |
Run |
Free Union |
Easy |
1.1 mi |
10:03 |
9:09 |
|
| 1/1/2009 |
Run |
Free Union |
Easy |
1.3 mi |
10:17 |
8:06 |
|
| 6/19/2023 |
Run |
Park |
Tempo |
1.0 mi |
10:21 |
10:54 |
|
| 3/11/2023 |
Run |
random downtown |
Recovery |
1.0 mi |
10:29 |
10:29 |
|
| 1/1/2024 |
Run |
new year's day 5k |
Recovery |
1.1 mi |
10:39 |
10:09 |
|
| 4/5/2012 |
Run |
random downtown |
Easy |
1.1 mi |
10:45 |
10:09 |
|
| 6/19/2023 |
Run |
Park |
Tempo |
1.0 mi |
10:47 |
11:21 |
|
| 1/1/2024 |
Run |
new year's day 5k |
Recovery |
1.0 mi |
11:11 |
11:05 |
|
| 8/16/2015 |
Run |
Greenberry's |
Easy |
1.2 mi |
11:14 |
9:37 |
|
| 9/17/2016 |
Run |
Vhtrc womens half marathon |
Easy |
0.8 mi |
11:24 |
13:44 |
|
| 12/16/2023 |
Run |
random downtown |
Easy |
1.0 mi |
11:30 |
11:52 |
|
| 1/1/2022 |
Run |
Free Union |
Recovery |
1.1 mi |
11:40 |
11:07 |
|
| 11/5/2022 |
Run |
random downtown |
Easy |
1.0 mi |
11:40 |
11:20 |
|
| 7/27/2022 |
Run |
Track |
Interval |
1.3 mi |
11:55 |
9:10 |
|
| 1/8/2022 |
Run |
from greenberry's |
Easy |
1.1 mi |
12:01 |
11:27 |
|
| 6/7/2014 |
Run |
random downtown |
Easy |
1.3 mi |
12:11 |
9:36 |
|
| 1/1/2023 |
Run |
new years day 5k warm up cool down |
Recovery |
1.1 mi |
12:17 |
10:53 |
|
| 3/11/2023 |
Run |
random downtown |
Recovery |
1.2 mi |
12:38 |
10:37 |
|
| 1/6/2016 |
Run |
|
Recovery |
1.1 mi |
12:43 |
12:00 |
|
| 3/5/2024 |
Run |
random downtown |
Easy |
1.2 mi |
12:48 |
10:35 |
|
| 4/30/2009 |
Run |
Track |
Interval |
2800.0 m |
12:59 |
7:28 |
|
| 10/5/2022 |
Run |
uva track |
Interval |
1.5 mi |
13:05 |
8:44 |
|
| 11/5/2022 |
Run |
random downtown |
Recovery |
1.2 mi |
13:21 |
10:47 |
|
| 9/16/2023 |
Run |
Pepsi 10K |
Recovery |
1.3 mi |
13:39 |
10:21 |
|
| 5/3/2012 |
Run |
random downtown |
Easy |
1.4 mi |
13:55 |
10:10 |
|
| 12/29/2015 |
Run |
|
Recovery |
1.1 mi |
14:30 |
13:41 |
|
| 2/22/2009 |
Run |
willliamsburg |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 5/6/2018 |
Run |
|
Easy |
1.4 mi |
14:34 |
10:25 |
|
| 5/7/2016 |
Run |
crozet running 5k |
Recovery |
1.2 mi |
14:44 |
12:11 |
|
| 3/22/2017 |
Run |
|
Default |
1.5 mi |
14:45 |
9:47 |
|
| 3/7/2012 |
Run |
random downtown |
Easy |
1.5 mi |
14:50 |
9:58 |
|
| 1/27/2024 |
Run |
Sugar hollow |
long with MP |
1.4 mi |
14:51 |
10:55 |
|
| 10/25/2017 |
Run |
uva track |
Easy |
1.5 mi |
14:57 |
9:43 |
|
| 4/15/2023 |
Run |
random downtown |
Easy |
1.5 mi |
15:06 |
10:17 |
|
| 10/22/2009 |
Run |
Track |
Interval |
3200.0 m |
15:15 |
7:41 |
|
| 12/18/2008 |
Run |
Track |
Interval |
3200.0 m |
15:17 |
7:42 |
|
| 1/1/2022 |
Run |
Free Union |
Easy |
1.4 mi |
15:22 |
11:18 |
|
| 11/4/2023 |
Run |
random downtown |
Default |
1.5 mi |
15:24 |
10:17 |
|
| 9/1/2009 |
Run |
random in town |
Tempo |
3200.0 m |
15:30 |
7:48 |
|
| 5/4/2024 |
Run |
Batesville |
Recovery |
1.6 mi |
15:35 |
10:00 |
|
| 4/3/2023 |
Run |
random downtown |
Interval |
1.9 mi |
15:36 |
8:06 |
|
| 10/12/2022 |
Run |
from track |
Easy |
1.4 mi |
15:40 |
11:22 |
|
| 5/21/2009 |
Run |
Track |
Easy |
1.7 mi |
16:03 |
9:44 |
|
| 3/20/2023 |
Run |
random downtown |
Interval |
1.9 mi |
16:14 |
8:22 |
|
| 8/7/2023 |
Run |
uva track |
Tempo |
1.5 mi |
16:21 |
10:38 |
|
| 2/6/2024 |
Run |
random downtown |
Tempo |
1.5 mi |
16:28 |
10:46 |
|
| 9/1/2018 |
Run |
women's 4 miler |
Easy |
1.7 mi |
16:36 |
9:57 |
|
| 8/7/2023 |
Run |
uva track |
Tempo |
1.5 mi |
16:40 |
11:03 |
|
| 10/12/2022 |
Run |
from track |
Easy |
1.5 mi |
16:41 |
11:17 |
|
| 4/10/2017 |
Run |
|
Easy |
1.7 mi |
16:54 |
9:50 |
|
| 9/16/2023 |
Run |
Pepsi 10K |
Recovery |
1.6 mi |
16:54 |
10:42 |
|
| 8/19/2023 |
Run |
Sugar hollow |
Recovery |
1.7 mi |
17:05 |
9:53 |
|
| 10/31/2012 |
Run |
random downtown |
Interval |
1.9 mi |
17:12 |
9:07 |
|
| 10/19/2022 |
Run |
from track |
Easy |
1.5 mi |
17:15 |
11:17 |
|
| 12/3/2010 |
Run |
dc random |
Easy |
1.8 mi |
17:27 |
9:42 |
|
| 4/6/2012 |
Run |
random downtown |
Easy |
1.7 mi |
17:29 |
10:10 |
|
| 3/3/2009 |
Run |
random in town |
Easy |
1.8 mi |
17:31 |
9:38 |
|
| 7/21/2009 |
Run |
O Hilll |
Hill |
1.7 mi |
17:31 |
10:19 |
|
| 3/1/2024 |
Run |
random downtown |
Recovery |
1.6 mi |
17:33 |
10:58 |
|
| 4/30/2016 |
Run |
down from mont alto |
Recovery |
1.4 mi |
17:40 |
12:38 |
|
| 1/14/2023 |
Run |
Sugar hollow |
long with MP |
1.6 mi |
17:56 |
11:17 |
|
| 1/4/2016 |
Run |
|
Recovery |
1.6 mi |
18:02 |
11:39 |
|
| 9/21/2022 |
Run |
Track |
Easy |
1.7 mi |
18:10 |
10:42 |
|
| 11/19/2016 |
Run |
kelly watts @ panorama |
Easy |
2.0 mi |
18:22 |
9:12 |
|
| 1/7/2016 |
Run |
|
Recovery |
1.6 mi |
18:28 |
11:51 |
|
| 5/28/2009 |
Run |
Track |
Interval |
4000.0 m |
18:32 |
7:28 |
|
| 2/10/2009 |
Run |
Track |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 6/26/2023 |
Run |
Track |
Tempo |
1.8 mi |
18:40 |
10:37 |
|
| 10/8/2022 |
Run |
Waynesboro |
Easy |
1.8 mi |
18:42 |
10:17 |
|
| 4/24/2024 |
Run |
random downtown |
Recovery |
1.7 mi |
18:42 |
11:05 |
|
| 8/27/2014 |
Run |
uva track |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 1/1/2015 |
Run |
new year's day 5 K course |
Easy |
2.0 mi |
18:53 |
9:33 |
|
| 7/9/2015 |
Run |
riverview |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 4/29/2012 |
Run |
random downtown |
Easy |
2.0 mi |
19:02 |
9:43 |
|
| 3/1/2024 |
Run |
random downtown |
Recovery |
1.7 mi |
19:04 |
11:13 |
|
| 3/17/2009 |
Run |
Track |
Tempo |
2.4 mi |
19:06 |
8:04 |
|
| 4/25/2011 |
Run |
random |
Recovery |
2.0 mi |
19:07 |
9:37 |
|
| 11/10/2009 |
Run |
random downtown |
Interval |
4000.0 m |
19:12 |
7:44 |
|
| 5/4/2010 |
Run |
random downtown |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 9/28/2022 |
Run |
from track |
Easy |
1.8 mi |
19:21 |
10:57 |
|
| 10/7/2010 |
Run |
random downtown |
Easy |
2.1 mi |
19:28 |
9:30 |
|
| 9/5/2009 |
Run |
four miler warm up |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/5/2009 |
Run |
Track |
Interval |
4000.0 m |
19:43 |
7:56 |
|
| 8/30/2014 |
Run |
women's 4 miler |
Easy |
2.0 mi |
19:45 |
9:50 |
|
| 11/2/2014 |
Run |
uva track |
Easy |
2.0 mi |
19:52 |
10:12 |
|
| 3/15/2012 |
Run |
random downtown |
Easy |
2.0 mi |
19:55 |
9:49 |
|
| 3/15/2012 |
Run |
random downtown |
Easy |
2.0 mi |
19:57 |
9:50 |
|
| 4/3/2010 |
Run |
to track |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 11/10/2010 |
Run |
random downtown |
Easy |
2.1 mi |
20:04 |
9:48 |
|
| 6/19/2015 |
Run |
random downtown |
Easy |
2.1 mi |
20:07 |
9:41 |
|
| 2/12/2011 |
Run |
random downtown |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 2/25/2023 |
Run |
Sugar hollow |
Easy |
2.0 mi |
20:18 |
10:25 |
|
| 2/16/2013 |
Run |
random downtown |
Easy |
2.1 mi |
20:21 |
9:36 |
|
| 4/16/2016 |
Run |
autism 5k |
Recovery |
2.1 mi |
20:30 |
10:00 |
|
| 5/2/2012 |
Run |
random downtown |
Easy |
2.1 mi |
20:30 |
9:58 |
|
| 7/6/2010 |
Run |
random downtown |
Easy |
2.1 mi |
20:42 |
9:41 |
|