Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/14/2008 Weights           7/16/2008 Weights           7/18/2008 Weights           7/20/2008 Weights           7/24/2008 Weights           7/28/2008 Weights           8/5/2008 Weights           8/9/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/16/2008 Weights           8/21/2008 Weights           8/25/2008 Weights           8/31/2008 Weights           9/2/2008 Weights           9/4/2008 Weights           9/14/2008 Weights           9/18/2008 Weights           9/21/2008 Weights           10/2/2008 Weights           10/5/2008 Weights           10/14/2008 Weights           10/16/2008 Weights           10/19/2008 Weights           10/21/2008 Weights           10/28/2008 Weights           10/30/2008 Weights           11/11/2008 Weights           12/2/2008 Weights           12/4/2008 Weights           12/16/2008 Weights           11/27/2015 backpacking Nicholson hollow Easy 12.2 mi 6:00:00 29:31 4/1/2016 backpacking SNP Easy 14.0 mi     4/2/2016 backpacking SNP Easy 17.0 mi     4/3/2016 backpacking SNP Easy 14.0 mi     5/25/2016 backpacking appalachian trail Easy 16.0 mi 7:00:00 26:15 5/26/2016 backpacking appalachian trail Easy 22.0 mi 10:00:00 27:17 6/24/2016 backpacking appalachian trail Easy 19.0 mi     6/25/2016 backpacking appalachian trail Easy 14.0 mi     10/16/2016 backpacking jones run/doyle river Easy 13.0 mi 6:30:00 30:00 4/19/2019 backpacking appalachian trail Easy 9.8 mi 5:20:47 32:44 4/20/2019 backpacking appalachian trail Easy 15.0 mi 8:44:10 34:56 4/21/2019 backpacking appalachian trail Easy 16.1 mi 9:35:52 35:44 8/16/2008 Elliptical   Default   30:00   8/17/2008 Elliptical   Default   30:00   9/8/2008 Elliptical   Default   40:00   9/11/2008 Elliptical   Default   1:00:00   9/14/2008 Elliptical   Default   50:00   9/21/2008 Elliptical   Default   45:00   10/2/2008 Elliptical   Default   50:00   10/6/2008 Elliptical   Default   45:00   10/15/2008 Elliptical   Default   30:00   10/19/2008 Elliptical   Default   40:00   10/22/2008 Elliptical   Default   30:00   4/23/2011 Elliptical   Default   30:00   4/25/2011 Elliptical   Default   10:00   8/8/2011 Elliptical   Default   30:00   7/25/2008 pool running   Default   35:00   7/29/2008 pool running   Default   30:00   8/5/2008 pool running   Default   40:00   8/8/2008 pool running   Default   45:00   8/12/2008 pool running   Default   50:00   8/14/2008 pool running   Default   50:00   8/15/2008 pool running   Default   50:00   8/22/2008 pool running   Default   50:00   8/24/2008 pool running   Default   50:00   8/26/2008 pool running   Default   1:00:00   8/27/2008 pool running   Default   40:00   8/28/2008 pool running   Default   55:00   9/2/2008 pool running   Default   1:00:00   9/4/2008 pool running   Default   50:00   9/16/2008 pool running   Default   50:00   9/18/2008 pool running   Default   40:00   7/5/2010 pool running   Default   53:00   7/6/2010 pool running   Default   51:00   7/9/2010 pool running   Default   55:00   7/10/2010 pool running   Default   1:15:00   7/11/2010 pool running   Default   1:25:00   7/12/2010 pool running   Default   1:01:00   7/13/2010 pool running   Default   1:06:30   7/14/2010 pool running   Default   1:01:00   7/15/2010 pool running   Default   1:00:00   7/16/2010 pool running   Default   1:00:00   7/28/2010 pool running   Default   55:00   8/6/2010 pool running   Default   42:00   8/8/2010 pool running   Default   32:00   8/9/2010 pool running   Default   45:00   8/16/2010 pool running   Default   56:00   8/16/2010 pool running   Default   56:00   8/20/2010 pool running   Default   30:00   8/22/2010 pool running   Default   1:00:00   8/23/2010 pool running   Default   50:00   8/29/2010 pool running   Default   39:00   8/30/2010 pool running   Default   45:00   9/6/2010 pool running   Default   57:00   9/13/2010 pool running   Default   35:00   10/11/2010 pool running   Default   30:00   11/9/2010 pool running   Default   50:00   11/9/2010 pool running   Default   50:00   11/10/2010 pool running   Default   46:00