| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Weights |
|
|
|
|
|
 |
| 7/16/2008 |
Weights |
|
|
|
|
|
|
| 7/18/2008 |
Weights |
|
|
|
|
|
|
| 7/20/2008 |
Weights |
|
|
|
|
|
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
pool running |
|
Default |
|
35:00 |
|
|
| 7/27/2008 |
Swim |
|
Free Style |
1500.0 m |
55:00 |
59:01 |
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
pool running |
|
Default |
|
30:00 |
|
|
| 7/29/2008 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 8/1/2008 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 8/2/2008 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/5/2008 |
pool running |
|
Default |
|
40:00 |
|
|
| 8/5/2008 |
Weights |
|
|
|
|
|
|
| 8/7/2008 |
push ups |
|
Default |
|
|
|
|
| 8/8/2008 |
pool running |
|
Default |
|
45:00 |
|
|
| 8/9/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
pool running |
|
Default |
|
50:00 |
|
|
| 8/12/2008 |
push ups |
|
Default |
|
|
|
|
| 8/13/2008 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 8/14/2008 |
pool running |
|
Default |
|
50:00 |
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/15/2008 |
push ups |
|
Default |
|
|
|
|
| 8/15/2008 |
pool running |
|
Default |
|
50:00 |
|
|
| 8/16/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/16/2008 |
Weights |
|
|
|
|
|
|
| 8/16/2008 |
push ups |
|
Default |
|
|
|
|
| 8/17/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/20/2008 |
push ups |
|
Default |
|
|
|
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
pool running |
|
Default |
|
50:00 |
|
|
| 8/22/2008 |
push ups |
|
Default |
|
|
|
|
| 8/24/2008 |
pool running |
|
Default |
|
50:00 |
|
|
| 8/24/2008 |
push ups |
|
Default |
|
|
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
pool running |
|
Default |
|
1:00:00 |
|
|
| 8/26/2008 |
push ups |
|
Default |
|
|
|
|
| 8/27/2008 |
pool running |
|
Default |
|
40:00 |
|
|
| 8/28/2008 |
push ups |
|
Default |
|
|
|
|
| 8/28/2008 |
pool running |
|
Default |
|
55:00 |
|
|
| 8/30/2008 |
push ups |
|
Default |
|
|
|
|
| 8/31/2008 |
Weights |
|
|
|
|
|
|
| 9/2/2008 |
push ups |
|
Default |
|
|
|
|
| 9/2/2008 |
pool running |
|
Default |
|
1:00:00 |
|
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 9/4/2008 |
pool running |
|
Default |
|
50:00 |
|
|
| 9/4/2008 |
Weights |
|
|
|
|
|
|
| 9/4/2008 |
push ups |
|
Default |
|
|
|
|
| 9/8/2008 |
push ups |
|
Default |
|
|
|
|
| 9/8/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 9/11/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 9/13/2008 |
push ups |
|
Default |
|
|
|
|
| 9/14/2008 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 9/14/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
push ups |
|
Default |
|
|
|
|
| 9/16/2008 |
pool running |
|
Default |
|
50:00 |
|
|
| 9/18/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
pool running |
|
Default |
|
40:00 |
|
|
| 9/19/2008 |
push ups |
|
Default |
|
|
|
|
| 9/21/2008 |
Weights |
|
|
|
|
|
|
| 9/21/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 10/2/2008 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 10/5/2008 |
Weights |
|
|
|
|
|
|
| 10/6/2008 |
push ups |
|
Default |
|
|
|
|
| 10/6/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 10/14/2008 |
Weights |
|
|
|
|
|
|
| 10/15/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/16/2008 |
Weights |
|
|
|
|
|
|
| 10/19/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 10/19/2008 |
Weights |
|
|
|
|
|
|
| 10/21/2008 |
Weights |
|
|
|
|
|
|
| 10/22/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 10/30/2008 |
Weights |
|
|
|
|
|
|
| 11/2/2008 |
push ups |
|
Default |
|
|
|
|
| 11/7/2008 |
push ups |
|
Default |
|
|
|
|
| 11/11/2008 |
Weights |
|
|
|
|
|
|
| 12/2/2008 |
Weights |
|
|
|
|
|
|
| 12/4/2008 |
Weights |
|
|
|
|
|
|
| 12/16/2008 |
Weights |
|
|
|
|
|
|
| 7/5/2010 |
pool running |
|
Default |
|
53:00 |
|
|
| 7/6/2010 |
pool running |
|
Default |
|
51:00 |
|
|
| 7/9/2010 |
pool running |
|
Default |
|
55:00 |
|
|
| 7/10/2010 |
pool running |
|
Default |
|
1:15:00 |
|
|
| 7/11/2010 |
pool running |
|
Default |
|
1:25:00 |
|
|
| 7/12/2010 |
pool running |
|
Default |
|
1:01:00 |
|
|
| 7/13/2010 |
pool running |
|
Default |
|
1:06:30 |
|
|
| 7/14/2010 |
pool running |
|
Default |
|
1:01:00 |
|
|
| 7/15/2010 |
pool running |
|
Default |
|
1:00:00 |
|
|
| 7/16/2010 |
pool running |
|
Default |
|
1:00:00 |
|
|
| 7/28/2010 |
pool running |
|
Default |
|
55:00 |
|
|
| 8/6/2010 |
pool running |
|
Default |
|
42:00 |
|
|
| 8/8/2010 |
pool running |
|
Default |
|
32:00 |
|
|
| 8/9/2010 |
pool running |
|
Default |
|
45:00 |
|
|
| 8/16/2010 |
pool running |
|
Default |
|
56:00 |
|
|
| 8/16/2010 |
pool running |
|
Default |
|
56:00 |
|
|
| 8/20/2010 |
pool running |
|
Default |
|
30:00 |
|
|
| 8/22/2010 |
pool running |
|
Default |
|
1:00:00 |
|
|
|