Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/14/2008 Weights           7/16/2008 Weights           7/18/2008 Weights           7/20/2008 Weights           7/24/2008 Weights           7/28/2008 Weights           8/5/2008 Weights           8/7/2008 push ups   Default       8/9/2008 Weights           8/12/2008 Weights           8/12/2008 push ups   Default       8/14/2008 Weights           8/15/2008 push ups   Default       8/16/2008 Weights           8/16/2008 push ups   Default       8/20/2008 push ups   Default       8/21/2008 Weights           8/22/2008 push ups   Default       8/24/2008 push ups   Default       8/25/2008 Weights           8/26/2008 push ups   Default       8/28/2008 push ups   Default       8/30/2008 push ups   Default       8/31/2008 Weights           9/2/2008 push ups   Default       9/2/2008 Weights           9/4/2008 Weights           9/4/2008 push ups   Default       9/8/2008 push ups   Default       9/14/2008 Weights           9/18/2008 Weights           9/21/2008 Weights           10/2/2008 Weights           10/5/2008 Weights           10/14/2008 Weights           10/16/2008 Weights           10/19/2008 Weights           10/21/2008 Weights           10/28/2008 Weights           10/30/2008 Weights           11/11/2008 Weights           12/2/2008 Weights           12/4/2008 Weights           12/16/2008 Weights           6/21/2008 Run Route 6 Long 10.0 mi     6/24/2008 Run Route 6 Easy 4.2 mi     7/22/2008 Run Random Route Easy 7.6 mi     7/29/2008 Swim   Free Style 1500.0 yd     8/1/2008 Swim   Free Style 2000.0 yd     8/2/2008 Swim   Free Style 1000.0 yd     8/13/2008 Swim   Free Style 1300.0 yd     8/30/2008 Run Random Route Easy 3.2 mi     9/1/2008 Run Random Route Easy 4.0 mi     9/3/2008 Run Route 6 Easy 5.0 mi     9/13/2008 push ups   Default       9/13/2008 Run Random Route Easy 3.5 mi     9/15/2008 Run Random Route Easy 5.0 mi     9/16/2008 push ups   Default       9/19/2008 push ups   Default       9/24/2008 Run Random Route Easy 9.5 mi     10/6/2008 push ups   Default       11/2/2008 push ups   Default       11/7/2008 push ups   Default       12/16/2008 Run random in town Easy 9.7 mi     12/28/2008 Run Route 6 Easy 5.0 mi     2/1/2009 Run random in town Easy 2.0 mi     12/11/2009 Run random Easy 4.1 mi     5/31/2011 Swim Smith Mixed 30.0 mi     4/1/2016 backpacking SNP Easy 14.0 mi     4/2/2016 backpacking SNP Easy 17.0 mi     4/3/2016 backpacking SNP Easy 14.0 mi     6/24/2016 backpacking appalachian trail Easy 19.0 mi     6/25/2016 backpacking appalachian trail Easy 14.0 mi     4/5/2018 Run   Trail run 12.0 mi     1/8/2020 Run brownsville treadmill 5.2 mi     1/9/2020 Run brownsville treadmill 6.0 mi     1/11/2020 Run brownsville treadmill 5.5 mi     1/12/2020 Run brownsville treadmill 9.0 mi     7/10/2014 Run   Default 0.1 mi 0:42 11:49 7/24/2017 Run   Default 0.1 mi 0:53 10:58 3/17/2011 pool running afc Default   1:00   3/18/2014 Run   Default 0.3 mi 2:46 9:34 3/17/2014 Run   Default 0.4 mi 3:49 9:34 11/5/2023 Run random downtown Recovery 0.4 mi 4:27 11:26 5/2/2012 Run random downtown Easy 0.5 mi 4:45 9:54 7/1/2013 Run random downtown Easy 0.5 mi 4:55 9:50 4/15/2023 Run random downtown Recovery 0.5 mi 5:25 10:38 7/9/2022 Run boars head Recovery 0.5 mi 5:31 10:25 3/8/2024 Run uva track Tempo 0.6 mi 5:39 10:05 5/19/2018 Run random downtown Easy 0.6 mi 5:49 10:02 4/15/2023 Run random downtown Recovery 0.6 mi 6:17 10:50 7/7/2011 Run CHS track Easy 1600.0 m 7:49 7:52 9/13/2014 Run   Default 0.8 mi 8:00 10:40 1/14/2023 Run Sugar hollow long with MP 0.8 mi 8:38 10:24 3/16/2013 Run .random downtown Easy 0.8 mi 8:43 10:46 5/6/2023 Run Batesville Recovery 0.8 mi 8:51 11:21 12/24/2019 Run   Default 0.8 mi 9:19 11:06 12/18/2008 Run Track Easy 1.0 mi 9:27 9:27 4/4/2009 Run Track Easy 1.0 mi 9:45 9:45 7/27/2022 Run Track Interval 1.1 mi 9:46 9:18