| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
25'+2x6x200+20' Pista Montjuich |
Easy |
12.7 km |
1:10:40 |
5:35 |
 |
| 6/1/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
12.3 km |
55:51 |
4:32 |
|
| 5/30/2013 |
Run |
Punt Trobada+Sant Pere Martir+casa Muntanya |
Easy |
12.6 km |
1:10:49 |
5:37 |
|
| 5/28/2013 |
Run |
Casa+ Parc Cervantes+pujades+casa |
Easy |
12.0 km |
58:09 |
4:51 |
|
| 5/26/2013 |
Run |
Carretera de les aigües |
Easy |
14.0 km |
1:04:09 |
4:35 |
|
| 5/25/2013 |
Run |
Casa+Parc Cervantes+Casa |
Easy |
12.2 km |
55:36 |
4:34 |
|
| 5/23/2013 |
Run |
Casa+Montjuich+Casa |
Easy |
14.0 km |
1:06:11 |
4:44 |
|
| 5/21/2013 |
Run |
Casa+Parc Cervantes+Casa |
Easy |
10.5 km |
54:39 |
5:12 |
|
| 5/19/2013 |
Run |
Carretera de les aigües-Rofatge 75' |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 5/18/2013 |
Run |
25'+2x3000+15 Fen la "P" |
Easy |
14.0 km |
1:06:31 |
4:45 |
|
| 5/16/2013 |
Run |
25'+2x4x400+20 |
Easy |
13.7 km |
1:12:39 |
5:20 |
|
| 5/12/2013 |
Run |
25+5x1000+15' - Carretera Aigües |
Easy |
13.0 km |
1:04:16 |
4:57 |
|
| 5/11/2013 |
Run |
Platja Mar bella+casa |
Easy |
8.6 km |
39:46 |
4:39 |
|
| 5/11/2013 |
Run |
Casa+platja Marbella |
Easy |
7.9 km |
38:31 |
4:54 |
|
| 5/9/2013 |
Run |
Casa+ Parc Cervantes+tc+tormells |
Easy |
12.5 km |
1:01:05 |
4:53 |
|
| 5/5/2013 |
Run |
Casa+diagonal mar+plata+paralel |
Easy |
18.1 km |
1:29:00 |
4:56 |
|
| 5/3/2013 |
Run |
Carretera de les aigües |
Easy |
12.4 km |
1:00:13 |
4:53 |
|
| 5/1/2013 |
Run |
Carretera de les aigües |
Easy |
12.7 km |
1:01:10 |
4:50 |
|
| 4/30/2013 |
Run |
Carretera de les aigües |
Easy |
12.7 km |
1:04:55 |
5:07 |
|
| 4/29/2013 |
Run |
Carretera de les aigües |
Easy |
8.0 km |
38:38 |
4:49 |
|
| 4/27/2013 |
Run |
Carretera de les aigües |
Easy |
5.3 km |
22:04 |
4:10 |
|
| 4/23/2013 |
Run |
Carretera de les aigües |
Easy |
10.0 km |
49:26 |
4:56 |
|
| 4/21/2013 |
Run |
Carretera de les aigües |
Easy |
10.3 km |
46:45 |
4:33 |
|
| 4/20/2013 |
Run |
Carretera de les aigües |
Easy |
10.1 km |
48:40 |
4:49 |
|
| 4/18/2013 |
Run |
Carretera de les aigües |
Easy |
10.6 km |
55:25 |
5:14 |
|
| 4/14/2013 |
Run |
Carretera de les aigües |
Easy |
10.2 km |
45:05 |
4:27 |
|
| 4/12/2013 |
Run |
Carretera de les aigües |
Easy |
11.0 km |
50:22 |
4:35 |
|
| 4/11/2013 |
Run |
Carretera de les aigües |
Easy |
10.8 km |
52:52 |
4:54 |
|
| 4/9/2013 |
Run |
Carretera de les aigües |
Easy |
10.6 km |
58:12 |
5:29 |
|
| 4/7/2013 |
Run |
Carretera de les aigües |
Easy |
16.1 km |
1:16:10 |
4:44 |
|
| 4/6/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
12.8 km |
1:00:50 |
4:45 |
|
| 4/2/2013 |
Run |
Casa+ Parc Cervantes+pujades+casa |
Easy |
10.9 km |
1:02:45 |
5:48 |
|
| 4/1/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
12.5 km |
1:00:17 |
4:50 |
|
| 3/30/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
13.4 km |
1:04:54 |
4:52 |
|
| 3/28/2013 |
Run |
Casa+Montjuich+Casa |
Easy |
14.2 km |
1:19:27 |
5:36 |
|
| 3/27/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
8.2 km |
49:30 |
6:04 |
|
| 3/26/2013 |
Run |
Carretera de les aigües |
Easy |
10.9 km |
54:53 |
5:04 |
|
| 3/25/2013 |
Gimnasio |
gym |
Default |
3.8 km |
20:00 |
5:20 |
|
| 3/24/2013 |
Run |
Carretera de les aigües |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/23/2013 |
Run |
Carretera de les aigües |
Easy |
7.4 km |
47:01 |
6:24 |
|
| 3/16/2013 |
Run |
Carretera de les aigües |
Easy |
5.6 km |
27:42 |
4:57 |
|
| 3/14/2013 |
Run |
Carretera de les aigües |
Easy |
5.5 km |
30:04 |
5:26 |
|
| 3/12/2013 |
Run |
Carretera de les aigües |
Easy |
10.6 km |
53:11 |
5:02 |
|
| 3/10/2013 |
Run |
Carretera de les aigües |
Interval |
14.0 km |
1:07:06 |
4:47 |
|
| 3/9/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Interval |
9.7 km |
47:16 |
4:52 |
|
| 3/7/2013 |
Run |
20'+2x10'+10 pistas |
Interval |
10.7 km |
52:13 |
4:53 |
|
| 3/3/2013 |
Run |
Carretera de les aigües |
Interval |
14.0 km |
1:07:37 |
4:50 |
|
| 3/2/2013 |
Run |
Casa+Diagonal+Casa |
Interval |
8.4 km |
40:02 |
4:46 |
|
| 2/24/2013 |
Run |
Carretera de les aigües |
Interval |
30.4 km |
2:29:34 |
4:56 |
|
| 2/21/2013 |
Run |
Carretera de les aigües |
Interval |
13.4 km |
1:18:01 |
5:49 |
|
| 2/10/2013 |
Run |
Carretera de les aigües |
Interval |
22.4 km |
1:51:36 |
5:00 |
|
| 2/9/2013 |
Run |
Casa+Diagonal+Casa |
Default |
11.0 km |
55:00 |
5:00 |
|
| 2/7/2013 |
Run |
Pista Montjuich |
Interval |
16.2 km |
1:22:35 |
5:06 |
|
| 2/5/2013 |
Run |
Pista Montjuich |
Interval |
15.0 km |
1:12:39 |
4:51 |
|
| 2/3/2013 |
Run |
Mataro - Barclona (casa) |
Long |
36.8 km |
3:06:41 |
5:05 |
|
| 2/2/2013 |
Run |
Pista Montjuich |
Fartlek |
7.1 km |
37:47 |
5:22 |
|
| 1/31/2013 |
Run |
Pista Montjuich |
Fartlek |
13.0 km |
1:02:44 |
4:49 |
|
| 1/29/2013 |
Run |
Pista Montjuich |
Fartlek |
4.3 km |
23:15 |
5:22 |
|
| 1/29/2013 |
Run |
Carretera de les aigües |
Fartlek |
8.1 km |
42:00 |
5:13 |
|
| 1/27/2013 |
Run |
Carretera de les aigües |
Fartlek |
18.1 km |
1:27:08 |
4:50 |
|
| 1/24/2013 |
Run |
Pista Montjuich |
Fartlek |
12.0 km |
1:00:45 |
5:03 |
|
| 1/22/2013 |
Run |
Carretera de les aigües |
Interval |
12.0 km |
58:06 |
4:51 |
|
| 1/20/2013 |
Run |
Cursa Sant Antoni 2013 |
Race |
10.0 km |
43:37 |
4:22 |
|
| 1/19/2013 |
Run |
Carretera de les aigües |
Interval |
10.0 km |
47:18 |
4:44 |
|
| 1/18/2013 |
Run |
Carretera de les aigües |
Interval |
8.0 km |
38:52 |
4:51 |
|
| 1/13/2013 |
Run |
Carretera de les aigües |
Interval |
19.0 km |
1:35:38 |
5:02 |
|
| 1/12/2013 |
Run |
Collformic- Matagalls |
Default |
7.3 km |
1:40:29 |
13:44 |
|
| 1/11/2013 |
Run |
Carretera de les aigües |
Default |
16.0 km |
1:17:22 |
4:50 |
|
| 1/10/2013 |
Run |
Pista Montjuich |
Interval |
15.0 km |
1:18:12 |
5:13 |
|
| 1/8/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Hill |
6.3 km |
35:46 |
5:39 |
|
| 1/8/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Hill |
1.2 km |
7:04 |
6:00 |
|
| 1/8/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Hill |
4.7 km |
23:33 |
5:01 |
|
| 1/6/2013 |
Run |
Casa+diagonal+selva mar+plata+paralel |
Hill |
18.1 km |
1:28:03 |
4:53 |
|
| 1/5/2013 |
Run |
Carretera de les aigües |
Hill |
15.3 km |
1:14:13 |
4:52 |
|
| 1/3/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Hill |
15.5 km |
1:21:30 |
5:16 |
|
| 1/1/2013 |
Run |
Casa+Diagonal+Casa |
Easy |
10.0 km |
49:37 |
4:57 |
|
| 12/31/2012 |
Run |
Casa+Montjuich+Casa |
Hill |
11.7 km |
54:22 |
4:39 |
|
| 12/30/2012 |
Run |
Carretera de les aigües |
Hill |
18.0 km |
1:27:53 |
4:53 |
|
| 12/29/2012 |
Run |
20'-2x(4'3'2'1)+20' |
Hill |
7.2 km |
35:02 |
4:54 |
|
| 12/29/2012 |
Run |
20'-2x(4'3'2'1)+20' |
Hill |
4.4 km |
21:01 |
4:45 |
|
| 12/29/2012 |
Run |
20'-2x(4'3'2'1)+20' |
Hill |
3.7 km |
20:27 |
5:29 |
|
| 12/26/2012 |
Run |
20+2x(4x1'30'' Pujades)+20 - casa creu casa |
Hill |
13.0 km |
1:10:05 |
5:23 |
|
| 12/24/2012 |
Run |
Carretera de les aigües |
Easy |
10.7 km |
54:36 |
5:07 |
|
| 12/16/2012 |
Run |
Carretera de les aigües |
Easy |
20.5 km |
1:41:46 |
4:58 |
|
| 12/15/2012 |
Run |
Carretera de les aigües |
Easy |
15.1 km |
1:13:39 |
4:54 |
|
| 12/13/2012 |
Run |
Carretera de les aigües |
Easy |
12.1 km |
1:00:46 |
5:01 |
|
| 12/11/2012 |
Run |
Carretera de les aigües |
Easy |
16.8 km |
1:24:00 |
5:00 |
|
| 12/9/2012 |
Run |
Carretera de les aigües |
Easy |
18.4 km |
1:32:01 |
5:00 |
|
| 12/8/2012 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
3.4 km |
16:46 |
4:57 |
|
| 12/8/2012 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
7.3 km |
40:37 |
5:35 |
|
| 12/8/2012 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
3.5 km |
17:35 |
5:02 |
|
| 12/6/2012 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
16.0 km |
1:16:55 |
4:49 |
|
| 12/4/2012 |
Run |
Carretera de les aigües |
Easy |
11.1 km |
55:41 |
5:02 |
|
| 12/2/2012 |
Run |
Carretera de les aigües |
Easy |
19.1 km |
1:35:55 |
5:01 |
|
| 12/1/2012 |
Run |
Carretera de les aigües |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 11/25/2012 |
Run |
Carretera de les aigües |
Easy |
14.0 km |
1:09:04 |
4:56 |
|
| 11/24/2012 |
Run |
Carretera de les aigües |
Easy |
11.5 km |
58:13 |
5:05 |
|
| 11/22/2012 |
Run |
Carretera de les aigües |
Easy |
11.4 km |
58:03 |
5:07 |
|
| 11/18/2012 |
Run |
Carretera de les aigües |
Easy |
10.2 km |
47:00 |
4:38 |
|
| 11/17/2012 |
Run |
Carretera de les aigües |
Easy |
9.9 km |
49:05 |
4:59 |
|