| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2014 |
Bike |
|
Easy |
15.0 mi |
44:00 |
2:56 |
 |
| 5/12/2014 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/27/2015 |
Bike |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 12/7/2015 |
Bike |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/11/2017 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/19/2017 |
Bike |
|
Easy |
5.9 mi |
20:00 |
3:24 |
|
| 9/17/2018 |
Bike |
|
Easy |
0.4 mi |
11:40 |
29:10 |
|
| 9/19/2018 |
Bike |
|
Easy |
22.9 mi |
50:00 |
2:12 |
|
| 9/24/2018 |
Bike |
|
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 9/27/2018 |
Bike |
|
Interval |
5.5 mi |
20:00 |
3:41 |
|
| 6/13/2021 |
Bike |
|
Hill |
|
20:00 |
|
|
| 6/17/2021 |
Bike |
|
Hill |
|
21:00 |
|
|
| 6/24/2021 |
Bike |
|
Hill |
|
22:00 |
|
|
| 7/1/2021 |
Bike |
|
Hill |
|
15:00 |
|
|
| 7/7/2021 |
Bike |
|
Hill |
|
21:00 |
|
|
| 7/19/2021 |
Bike |
|
Hill |
|
20:00 |
|
|
| 7/21/2021 |
Bike |
|
Hill |
|
|
|
|
| 7/28/2021 |
Bike |
|
Hill |
|
20:00 |
|
|
| 9/8/2021 |
Bike |
|
Hill |
|
20:00 |
|
|
| 9/9/2021 |
Bike |
|
Hill |
|
20:00 |
|
|
| 9/17/2021 |
Bike |
|
Hill |
|
20:00 |
|
|
| 9/20/2021 |
Bike |
|
Hill |
2.0 mi |
|
|
|
| 9/23/2021 |
Bike |
|
Hill |
|
20:00 |
|
|
| 9/27/2021 |
Bike |
|
Hill |
|
20:00 |
|
|
| 4/12/2022 |
Bike |
|
Hill |
|
20:00 |
|
|
| 5/16/2022 |
Bike |
|
Hill |
|
20:00 |
|
|
| 6/3/2022 |
Bike |
|
Hill |
|
20:00 |
|
|
| 6/7/2022 |
Bike |
|
Hill |
|
30:00 |
|
|
| 10/5/2022 |
Bike |
|
Hill |
|
20:00 |
|
|
| 10/6/2022 |
Bike |
|
Hill |
|
20:00 |
|
|
| 10/15/2022 |
Bike |
|
Hill |
|
20:00 |
|
|
| 3/20/2023 |
Bike |
|
Hill |
|
20:00 |
|
|
| 7/30/2023 |
Bike |
|
Hill |
|
20:00 |
|
|
| 10/20/2023 |
Bike |
|
Hill |
|
20:00 |
|
|
| 10/21/2023 |
Bike |
|
Hill |
|
20:00 |
|
|
| 11/24/2023 |
Bike |
|
Hill |
|
20:00 |
|
|
| 2/28/2024 |
Bike |
|
Hill |
|
22:15 |
|
|
| 3/6/2024 |
Bike |
|
Hill |
|
20:00 |
|
|
| 3/12/2024 |
Bike |
|
Hill |
|
20:00 |
|
|
| 3/29/2024 |
Bike |
|
Hill |
|
20:00 |
|
|
| 4/12/2024 |
Bike |
|
Hill |
|
20:00 |
|
|
| 4/25/2024 |
Bike |
|
Hill |
|
20:00 |
|
|
| 5/2/2024 |
Bike |
|
Hill |
|
20:00 |
|
|
| 11/27/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/3/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/5/2012 |
Weights |
|
|
|
35:00 |
|
|
| 12/7/2012 |
Weights |
|
|
|
35:00 |
|
|
| 12/11/2012 |
Weights |
|
|
|
50:00 |
|
|
| 12/14/2012 |
Weights |
|
|
|
40:00 |
|
|
| 12/18/2012 |
Weights |
|
|
|
50:00 |
|
|
| 12/21/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/9/2013 |
Weights |
|
|
|
55:00 |
|
|
| 1/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/22/2013 |
Weights |
|
|
|
50:00 |
|
|
| 1/25/2013 |
Weights |
|
|
|
40:00 |
|
|
| 1/29/2013 |
Weights |
|
|
|
45:00 |
|
|
| 1/30/2013 |
Weights |
|
|
|
45:00 |
|
|
| 2/1/2013 |
Weights |
|
|
|
30:00 |
|
|
| 2/5/2013 |
Weights |
|
|
|
40:00 |
|
|
| 2/8/2013 |
Weights |
|
|
|
45:00 |
|
|
| 2/12/2013 |
Weights |
|
|
|
45:00 |
|
|
| 2/15/2013 |
Weights |
|
|
|
50:00 |
|
|
| 2/20/2013 |
Weights |
|
|
|
55:00 |
|
|
| 3/4/2013 |
Weights |
|
|
|
55:00 |
|
|
| 3/8/2013 |
Weights |
|
|
|
25:00 |
|
|
| 3/11/2013 |
Weights |
|
|
|
55:00 |
|
|
| 3/15/2013 |
Weights |
|
|
|
55:00 |
|
|
| 3/20/2013 |
Weights |
|
|
|
55:00 |
|
|
| 3/22/2013 |
Weights |
|
|
|
20:00 |
|
|
| 4/1/2013 |
Weights |
|
|
|
59:00 |
|
|
| 4/2/2013 |
Weights |
|
|
|
10:00 |
|
|
| 4/10/2013 |
Weights |
|
|
|
55:00 |
|
|
| 4/15/2013 |
Weights |
|
|
|
55:00 |
|
|
| 4/19/2013 |
Weights |
|
|
|
55:00 |
|
|
| 5/10/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/17/2013 |
Weights |
|
|
|
0:30 |
|
|
| 5/20/2013 |
Weights |
|
|
|
45:00 |
|
|
| 5/24/2013 |
Weights |
|
|
|
45:00 |
|
|
| 7/8/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/15/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/26/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/29/2013 |
Weights |
|
|
|
40:00 |
|
|
| 8/5/2013 |
Weights |
|
|
|
40:00 |
|
|
| 8/9/2013 |
Weights |
|
|
|
45:00 |
|
|
| 8/12/2013 |
Weights |
|
|
|
45:00 |
|
|
| 8/16/2013 |
Weights |
|
|
|
45:00 |
|
|
| 9/4/2013 |
Weights |
|
|
|
50:00 |
|
|
| 9/10/2013 |
Weights |
|
|
|
50:00 |
|
|
| 9/16/2013 |
Weights |
|
|
|
0:30 |
|
|
| 9/20/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/24/2013 |
Weights |
|
|
|
50:00 |
|
|
| 10/11/2013 |
Weights |
|
|
|
50:00 |
|
|
| 10/16/2013 |
Weights |
|
|
|
40:00 |
|
|
| 10/25/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/1/2013 |
Weights |
|
|
|
45:00 |
|
|
| 11/13/2013 |
Weights |
|
|
|
55:00 |
|
|
| 11/20/2013 |
Weights |
|
|
|
45:00 |
|
|
| 11/22/2013 |
Weights |
|
|
|
25:00 |
|
|
| 11/26/2013 |
Weights |
|
|
|
30:00 |
|
|
|