Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/27/2020 Weights          
4/19/2014 Run   Easy 7.5 mi    
2/23/2016 Weights          
4/8/2016 Weights          
4/5/2018 Run   Hill 1.0 mi    
10/15/2018 Run   Easy 2.0 mi    
3/12/2019 Weights          
3/15/2019 Weights          
4/26/2019 Weights          
6/3/2019 Weights          
6/7/2019 Weights          
6/14/2019 Weights          
6/24/2019 Weights          
6/28/2019 Weights          
9/11/2019 Weights          
10/4/2019 Weights          
10/6/2019 Weights          
1/6/2020 Weights          
2/9/2020 Weights          
9/14/2020 Weights          
3/15/2021 Run   Easy 1.9 mi    
5/11/2021 Weights          
7/21/2021 Bike   Hill      
8/12/2021 Run   Easy 2.0 mi    
9/20/2021 Bike   Hill 2.0 mi    
9/23/2021 Weights          
5/11/2022 Weights          
5/17/2013 Weights       0:30  
9/16/2013 Weights       0:30  
3/30/2015 Weights       0:30  
8/12/2014 Weights       1:00  
11/5/2014 Weights       1:00  
1/13/2019 Weights       1:00  
7/24/2018 Run
RVRR Summer Series
 Easy 0.5 mi 4:38 9:16
8/1/2018 Run   Easy 0.6 mi 5:00 8:20
9/14/2018 Run   Easy 0.5 mi 5:00 10:00
12/27/2023 Run   Easy 0.5 mi 5:30 11:00
6/1/2013 Run   Molly 0.5 mi 6:00 12:00
7/29/2017 Run
Blueclaws fake beer mile
 Race 0.8 mi 6:30 8:08
8/30/2014 Run   Easy 0.8 mi 6:33 8:12
7/22/2014 Run   Easy 0.9 mi 7:00 7:47
6/15/2019 Run   Easy 0.9 mi 7:00 7:47
7/25/2017 Run   Easy 0.9 mi 8:00 8:54
10/13/2013 Run   Easy 1.1 mi 8:30 7:44
11/27/2014 Run   Easy 1.0 mi 8:30 8:30
9/17/2023 Run   Easy 0.9 mi 8:34 9:32
4/21/2013 Run   Easy 1.0 mi 9:00 9:00
4/28/2013 Run   Easy 1.0 mi 9:00 9:00
4/27/2014 Run   Easy 1.0 mi 9:00 9:00
7/10/2017 Run   Easy 1.0 mi 9:00 9:00
11/1/2015 Run   Easy 1.3 mi 9:30 7:36
10/12/2014 Run   Easy 1.2 mi 9:50 8:12
4/2/2013 Weights       10:00  
1/12/2019 Run   Easy 1.0 mi 10:00 10:00
11/3/2023 Run   Easy 0.8 mi 10:00 12:30
5/21/2017 Run   Dog 1.1 mi 10:04 9:10
11/7/2015 Run
Mickey mile
 Race 1.0 mi 10:11 10:11
6/11/2013 Run   Molly 1.0 mi 10:22 10:22
10/13/2013 Run   Molly 1.0 mi 10:30 10:30
8/30/2017 Run   Dog 1.1 mi 10:47 9:49
7/9/2013 Run   Molly 1.0 mi 10:49 10:49
10/14/2015 Run   Recovery 1.0 mi 11:00 11:00
1/22/2018 Weights       11:00  
7/23/2013 Run   Molly 1.0 mi 11:03 11:03
3/23/2014 Run   Easy 1.4 mi 11:07 7:57
1/24/2020 Run   Easy 1.0 mi 11:30 11:30
9/17/2018 Bike   Easy 0.4 mi 11:40 29:10
2/17/2021 Run   Easy 1.0 mi 11:50 11:50
4/4/2024 Run   Recovery 1.0 mi 11:50 11:50
3/20/2013 Run   Barefoot 1.0 mi 12:00 12:00
10/24/2014 Weights       12:00  
2/12/2015 Run   Easy 1.3 mi 12:00 9:36
2/12/2015 Run   Easy 1.5 mi 12:00 8:00
12/29/2015 Run   Easy 1.5 mi 12:00 8:00
12/27/2016 Run   Easy 1.5 mi 12:00 8:00
6/6/2017 Run   Dog 1.3 mi 12:00 9:14
5/12/2013 Run   Molly 1.0 mi 12:03 12:03
5/25/2013 Run   Molly 1.0 mi 12:06 12:06
9/10/2014 Run   Easy 1.4 mi 12:30 8:56
6/9/2018 Run   Easy 1.4 mi 12:30 8:56
9/17/2023 Run   Easy 1.3 mi 12:57 9:58
10/23/2013 Run   Recovery 1.5 mi 13:00 8:40
3/17/2016 Run   Easy 1.5 mi 13:00 8:40
10/15/2017 Run   Easy 1.5 mi 13:00 8:40
5/18/2013 Run   Molly 1.2 mi 13:30 11:15
1/10/2015 Run   Easy 1.5 mi 13:30 9:00
5/30/2017 Run   Easy 1.5 mi 13:30 9:00
7/13/2018 Weights       13:30  
3/15/2014 Run   Molly 1.3 mi 13:31 10:49
6/16/2015 Run   Easy 1.7 mi 13:55 8:27
7/10/2013 Run   Recovery 1.5 mi 14:00 9:20
10/2/2014 Run   Easy 1.5 mi 14:00 9:20
4/23/2015 Run   Recovery 1.5 mi 14:00 9:20
3/24/2018 Run   Easy 1.7 mi 14:00 8:15
4/11/2019 Run   Easy 1.4 mi 14:00 10:00
7/9/2019 Run   Easy 1.5 mi 14:00 9:20
7/14/2020 Run   Easy 1.2 mi 14:00 11:40
2/22/2024 Run   Easy 1.2 mi 14:00 11:40
8/21/2013 Run   Molly 1.2 mi 14:30 12:05
6/28/2017 Run
RVRR Summer Series
 Dog 1.5 mi 14:50 9:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help