| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2014 |
Run |
|
Easy |
7.8 mi |
1:01:44 |
7:55 |
 |
| 11/30/2014 |
Run |
|
Long |
15.0 mi |
2:03:17 |
8:14 |
|
| 12/7/2014 |
Run |
|
Long |
14.0 mi |
1:57:08 |
8:22 |
|
| 2/8/2015 |
Run |
|
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 3/7/2015 |
Run |
|
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 3/21/2015 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:20 |
|
| 3/22/2015 |
Run |
|
Long |
14.0 mi |
2:09:10 |
9:14 |
|
| 8/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2015 |
Run |
|
Easy |
4.2 mi |
38:51 |
9:15 |
|
| 11/5/2015 |
Run |
|
Fartlek |
12.0 mi |
1:32:14 |
7:42 |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 1/25/2016 |
Run |
|
Easy |
2.1 mi |
19:15 |
9:18 |
|
| 1/1/2015 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Race |
20.4 mi |
3:21:59 |
9:55 |
|
| 1/1/2016 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Race |
22.7 mi |
3:46:30 |
9:59 |
|
| 12/4/2014 |
Run |
84 lumber |
Easy |
8.5 mi |
1:13:13 |
8:40 |
|
| 9/15/2015 |
Run |
Balls to the wall |
Race |
0.8 mi |
5:17 |
6:42 |
|
| 1/2/2015 |
Run |
Battlefield trails |
Easy |
4.4 mi |
49:05 |
11:10 |
|
| 1/2/2016 |
Run |
Battlefield trails |
Easy |
4.5 mi |
54:50 |
12:18 |
|
| 1/17/2016 |
Run |
Battlefield trails |
Easy |
4.2 mi |
46:06 |
10:59 |
|
| 1/30/2016 |
Run |
Battlefield trails |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 4/17/2015 |
Run |
Battleground loop |
Easy |
8.1 mi |
1:16:32 |
9:27 |
|
| 5/30/2015 |
Run |
Battleground loop |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 12/13/2015 |
Run |
Battleground loop |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 12/25/2015 |
Run |
Battleground loop |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 1/30/2016 |
Run |
Battleground loop |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 5/27/2015 |
Run |
Betty Ford loop |
Easy |
8.0 mi |
1:07:20 |
8:26 |
|
| 7/1/2015 |
Run |
Betty Ford loop |
Easy |
7.8 mi |
1:05:38 |
8:27 |
|
| 1/5/2016 |
Run |
Betty Ford loop |
Easy |
7.0 mi |
59:11 |
8:26 |
|
| 9/7/2015 |
Run |
Big Creek road |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 9/23/2015 |
Run |
Boro Blvd |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 3/15/2015 |
Run |
Bradley Creek |
Long |
14.0 mi |
1:51:54 |
8:00 |
|
| 4/19/2015 |
Run |
Bradley Creek |
Long |
11.4 mi |
1:34:30 |
8:18 |
|
| 5/10/2015 |
Run |
Bradley Creek |
Long |
12.2 mi |
1:40:59 |
8:17 |
|
| 5/17/2015 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:55 |
8:28 |
|
| 8/2/2015 |
Run |
Bradley Creek |
Long |
14.0 mi |
1:55:52 |
8:17 |
|
| 8/30/2015 |
Run |
Bradley Creek |
Long |
1.0 mi |
9:47 |
10:19 |
|
| 8/30/2015 |
Run |
Bradley Creek |
Long |
0.8 mi |
7:17 |
8:53 |
|
| 8/30/2015 |
Run |
Bradley Creek |
Long |
13.5 mi |
1:53:59 |
8:27 |
|
| 10/18/2015 |
Run |
Bradley Creek |
Long |
20.0 mi |
2:44:56 |
8:15 |
|
| 11/8/2015 |
Run |
Bradley Creek |
Long |
16.0 mi |
2:10:47 |
8:11 |
|
| 4/11/2015 |
Run |
cool down |
Easy |
1.9 mi |
15:43 |
8:30 |
|
| 8/18/2015 |
Run |
cool down |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 1/25/2015 |
Run |
dreadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/26/2015 |
Run |
dreadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 9/6/2015 |
Run |
Farm |
Easy |
2.5 mi |
26:35 |
10:39 |
|
| 6/28/2015 |
Run |
Flatrock |
Long |
12.0 mi |
1:42:41 |
8:34 |
|
| 9/13/2015 |
Run |
Flatrock |
Long |
20.0 mi |
2:44:29 |
8:14 |
|
| 11/15/2015 |
Run |
Flatrock |
Long |
17.5 mi |
2:19:46 |
8:00 |
|
| 1/15/2016 |
Run |
Flatrock |
Fartlek |
9.9 mi |
1:20:23 |
8:09 |
|
| 11/23/2014 |
Run |
Flying Monkey Marathon |
Race |
25.9 mi |
4:53:01 |
11:20 |
|
| 11/22/2015 |
Run |
Flying Monkey Marathon |
Long |
15.0 mi |
2:09:27 |
8:38 |
|
| 2/7/2015 |
Run |
Frostbite half Cedars of Lebanon |
Race |
13.1 mi |
1:38:00 |
7:29 |
|
| 1/16/2016 |
Run |
Frostbite half Cedars of Lebanon |
Long |
13.1 mi |
1:42:55 |
7:51 |
|
| 2/1/2015 |
Run |
Givens Road figure 8 |
Long |
11.0 mi |
1:29:01 |
8:05 |
|
| 12/27/2015 |
Run |
Givens Road figure 8 |
Long |
10.0 mi |
1:23:35 |
8:22 |
|
| 12/25/2014 |
Run |
grass and dirt |
Easy |
6.0 mi |
1:03:50 |
10:43 |
|
| 12/27/2014 |
Run |
grass and dirt |
Easy |
2.5 mi |
28:57 |
11:35 |
|
| 4/4/2015 |
Run |
grass and dirt |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 8/22/2015 |
Run |
grass and dirt |
Easy |
6.5 mi |
1:14:26 |
11:30 |
|
| 12/19/2014 |
Run |
Greenland |
Fartlek |
6.5 mi |
52:04 |
7:59 |
|
| 1/14/2015 |
Run |
Greenland |
Easy |
7.4 mi |
1:01:59 |
8:23 |
|
| 1/21/2015 |
Run |
Greenland |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 2/4/2015 |
Run |
Greenland |
Easy |
4.4 mi |
|
|
|
| 2/22/2015 |
Run |
Greenland |
Long |
12.2 mi |
1:37:17 |
8:01 |
|
| 2/27/2015 |
Run |
Greenland |
Easy |
7.5 mi |
59:58 |
8:00 |
|
| 3/20/2015 |
Run |
Greenland |
Easy |
7.5 mi |
1:00:56 |
8:05 |
|
| 3/27/2015 |
Run |
Greenland |
Easy |
7.4 mi |
59:40 |
8:05 |
|
| 4/3/2015 |
Run |
Greenland |
Easy |
7.2 mi |
57:50 |
8:02 |
|
| 4/24/2015 |
Run |
Greenland |
Easy |
7.2 mi |
57:23 |
7:57 |
|
| 5/8/2015 |
Run |
Greenland |
Easy |
7.2 mi |
58:38 |
8:10 |
|
| 5/15/2015 |
Run |
Greenland |
Hill |
9.0 mi |
1:19:36 |
8:51 |
|
| 5/22/2015 |
Run |
Greenland |
Easy |
6.1 mi |
52:21 |
8:35 |
|
| 5/29/2015 |
Run |
Greenland |
Fartlek |
7.0 mi |
57:15 |
8:09 |
|
| 6/5/2015 |
Run |
Greenland |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 6/10/2015 |
Run |
Greenland |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 6/25/2015 |
Run |
Greenland |
Easy |
7.4 mi |
1:03:04 |
8:35 |
|
| 7/19/2015 |
Run |
Greenland |
Long |
11.5 mi |
1:41:32 |
8:53 |
|
| 7/24/2015 |
Run |
Greenland |
Interval |
7.0 mi |
57:20 |
8:12 |
|
| 8/28/2015 |
Run |
Greenland |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 9/4/2015 |
Run |
Greenland |
Easy |
6.5 mi |
55:15 |
8:30 |
|
| 9/22/2015 |
Run |
Greenland |
Fartlek |
10.0 mi |
1:17:37 |
7:46 |
|
| 10/11/2015 |
Run |
Greenland |
Easy |
8.0 mi |
1:08:16 |
8:33 |
|
| 11/26/2015 |
Run |
Greenland |
Race |
4.0 mi |
27:31 |
6:52 |
|
| 11/26/2015 |
Run |
Greenland |
Easy |
2.8 mi |
24:07 |
8:30 |
|
| 11/26/2015 |
Run |
Greenland |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 11/22/2014 |
Run |
greenway |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 11/28/2014 |
Run |
greenway |
Easy |
5.8 mi |
53:55 |
9:23 |
|
| 11/29/2014 |
Run |
greenway |
Easy |
7.1 mi |
57:58 |
8:10 |
|
| 12/6/2014 |
Run |
greenway |
Easy |
6.7 mi |
1:00:48 |
9:09 |
|
| 12/13/2014 |
Run |
greenway |
Easy |
7.1 mi |
1:06:09 |
9:20 |
|
| 2/14/2015 |
Run |
greenway |
Long |
13.0 mi |
1:48:36 |
8:22 |
|
| 2/28/2015 |
Run |
greenway |
Fartlek |
8.2 mi |
1:10:54 |
8:39 |
|
| 3/28/2015 |
Run |
greenway |
Easy |
5.0 mi |
48:00 |
9:37 |
|
| 4/18/2015 |
Run |
greenway |
Easy |
7.5 mi |
1:07:00 |
8:57 |
|
| 4/25/2015 |
Run |
greenway |
Easy |
6.3 mi |
57:41 |
9:09 |
|
| 5/2/2015 |
Run |
greenway |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 5/16/2015 |
Run |
greenway |
Easy |
6.1 mi |
1:02:02 |
10:11 |
|
| 5/23/2015 |
Run |
greenway |
Easy |
6.2 mi |
57:49 |
9:25 |
|
| 5/25/2015 |
Run |
greenway |
Easy |
7.5 mi |
1:11:11 |
9:30 |
|
| 5/26/2015 |
Run |
greenway |
Easy |
8.0 mi |
1:08:01 |
8:30 |
|