Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/5/2015 Run
House to Greenway
Long 17.0 mi 2:31:21 8:55
9/20/2015 Run
St. John'from lvfd
Long 17.0 mi 2:20:19 8:16
10/3/2015 Run
House to Greenway
Long 17.0 mi 2:31:08 8:54
10/25/2015 Run
St. John'from lvfd
Long 17.4 mi 2:22:13 8:11
8/23/2015 Run
St. John'from lvfd
Long 17.5 mi 2:34:04 8:49
11/1/2015 Run
St. John'from lvfd
Long 18.0 mi 2:25:31 8:06
9/13/2015 Run
Flatrock
Long 20.0 mi 2:44:29 8:14
9/27/2015 Run
Middle Half course
Long 20.0 mi 2:47:20 8:23
10/18/2015 Run
Bradley Creek
Long 20.0 mi 2:44:56 8:15