| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
|
Long |
14.0 mi |
2:09:10 |
9:14 |
 |
| 8/9/2015 |
Run |
|
Easy |
4.2 mi |
38:51 |
9:15 |
|
| 10/9/2016 |
Run |
|
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 7/23/2016 |
Run |
84 lumber |
Easy |
7.5 mi |
1:07:18 |
8:59 |
|
| 4/17/2015 |
Run |
Battleground loop |
Easy |
8.1 mi |
1:16:32 |
9:27 |
|
| 7/1/2015 |
Run |
Betty Ford loop |
Easy |
7.8 mi |
1:05:38 |
8:27 |
|
| 9/7/2015 |
Run |
Big Creek road |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 3/15/2015 |
Run |
Bradley Creek |
Long |
14.0 mi |
1:51:54 |
8:00 |
|
| 4/19/2015 |
Run |
Bradley Creek |
Long |
11.4 mi |
1:34:30 |
8:18 |
|
| 9/6/2015 |
Run |
Farm |
Easy |
2.5 mi |
26:35 |
10:39 |
|
| 4/3/2017 |
Run |
golf course |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/27/2015 |
Run |
Greenland |
Easy |
7.5 mi |
59:58 |
8:00 |
|
| 3/20/2015 |
Run |
Greenland |
Easy |
7.5 mi |
1:00:56 |
8:05 |
|
| 3/27/2015 |
Run |
Greenland |
Easy |
7.4 mi |
59:40 |
8:05 |
|
| 4/3/2015 |
Run |
Greenland |
Easy |
7.2 mi |
57:50 |
8:02 |
|
| 4/24/2015 |
Run |
Greenland |
Easy |
7.2 mi |
57:23 |
7:57 |
|
| 5/15/2015 |
Run |
Greenland |
Hill |
9.0 mi |
1:19:36 |
8:51 |
|
| 5/29/2015 |
Run |
Greenland |
Fartlek |
7.0 mi |
57:15 |
8:09 |
|
| 6/10/2015 |
Run |
Greenland |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 6/25/2015 |
Run |
Greenland |
Easy |
7.4 mi |
1:03:04 |
8:35 |
|
| 7/19/2015 |
Run |
Greenland |
Long |
11.5 mi |
1:41:32 |
8:53 |
|
| 8/28/2015 |
Run |
Greenland |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 10/11/2015 |
Run |
Greenland |
Easy |
8.0 mi |
1:08:16 |
8:33 |
|
| 8/5/2016 |
Run |
Greenland |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 9/30/2016 |
Run |
Greenland |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 2/14/2015 |
Run |
greenway |
Long |
13.0 mi |
1:48:36 |
8:22 |
|
| 9/20/2015 |
Run |
greenway |
Easy |
4.1 mi |
36:21 |
8:51 |
|
| 2/18/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 5/21/2017 |
Run |
greenway |
Easy |
5.2 mi |
59:52 |
11:31 |
|
| 5/3/2015 |
Run |
House to Greenway |
Long |
12.2 mi |
1:47:22 |
8:48 |
|
| 7/30/2015 |
Run |
House to Greenway |
Easy |
5.1 mi |
52:17 |
10:11 |
|
| 10/2/2015 |
Run |
House to Greenway |
Easy |
6.3 mi |
1:00:55 |
9:45 |
|
| 10/16/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 7/9/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 10/19/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 10/29/2016 |
Run |
House to Greenway |
Easy |
7.3 mi |
1:05:02 |
8:55 |
|
| 4/20/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 4/9/2015 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 6/19/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 10/21/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 12/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 12/9/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 12/17/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/11/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 11/30/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 12/6/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 12/28/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/10/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 2/29/2016 |
Run |
Kroger |
Easy |
6.0 mi |
50:36 |
8:27 |
|
| 9/19/2016 |
Run |
Kroger |
Easy |
6.1 mi |
54:24 |
8:56 |
|
| 9/26/2016 |
Run |
Kroger |
Easy |
5.6 mi |
48:06 |
8:36 |
|
| 12/19/2016 |
Run |
Kroger |
Easy |
5.2 mi |
45:35 |
8:43 |
|
| 5/15/2017 |
Run |
Kroger |
Easy |
5.2 mi |
55:54 |
10:45 |
|
| 3/1/2015 |
Run |
Lascassas loop |
Long |
12.2 mi |
1:39:34 |
8:11 |
|
| 3/8/2015 |
Run |
Lascassas loop |
Long |
14.0 mi |
1:53:57 |
8:09 |
|
| 10/7/2016 |
Run |
Middle half |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/12/2015 |
Run |
Middle Half course |
Long |
13.3 mi |
1:46:39 |
8:01 |
|
| 5/24/2015 |
Run |
Middle Half course |
Long |
14.0 mi |
1:55:28 |
8:15 |
|
| 5/21/2016 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 5/5/2017 |
Run |
Patricks office |
Easy |
4.2 mi |
44:04 |
10:29 |
|
| 5/18/2017 |
Run |
Patricks office |
Easy |
5.8 mi |
57:00 |
9:55 |
|
| 2/25/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:03:50 |
8:31 |
|
| 3/3/2015 |
Run |
Pittard |
Fartlek |
8.9 mi |
1:12:39 |
8:10 |
|
| 3/25/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 4/1/2015 |
Run |
Pittard |
Fartlek |
7.8 mi |
59:54 |
7:44 |
|
| 4/7/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 4/15/2015 |
Run |
Pittard |
Easy |
8.3 mi |
1:04:57 |
7:51 |
|
| 4/22/2015 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:01:14 |
7:31 |
|
| 4/29/2015 |
Run |
Pittard |
Fartlek |
7.8 mi |
58:34 |
7:34 |
|
| 5/1/2015 |
Run |
Pittard |
Easy |
8.4 mi |
1:06:14 |
7:54 |
|
| 5/6/2015 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:02:49 |
7:35 |
|
| 6/9/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:10 |
8:02 |
|
| 6/17/2015 |
Run |
Pittard |
Easy |
6.8 mi |
56:25 |
8:18 |
|
| 6/23/2015 |
Run |
Pittard |
Easy |
6.6 mi |
56:32 |
8:34 |
|
| 7/8/2015 |
Run |
Pittard |
Easy |
6.4 mi |
52:47 |
8:15 |
|
| 7/10/2015 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:16 |
8:11 |
|
| 7/15/2015 |
Run |
Pittard |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 7/17/2015 |
Run |
Pittard |
Interval |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/22/2015 |
Run |
Pittard |
Fartlek |
7.2 mi |
1:00:39 |
8:26 |
|
| 4/20/2016 |
Run |
Pittard |
Easy |
6.8 mi |
56:06 |
8:16 |
|
| 12/14/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:57 |
8:25 |
|
| 5/17/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 6/20/2015 |
Run |
RC Cola - Moon Pie 10 Mile Run |
Race |
10.0 mi |
1:15:33 |
7:34 |
|
| 10/30/2015 |
Run |
Regency Park |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 12/26/2015 |
Run |
Regency Park |
Easy |
8.6 mi |
1:22:32 |
9:36 |
|
| 5/28/2015 |
Run |
Riverview |
Easy |
8.1 mi |
1:13:41 |
9:06 |
|
| 6/3/2015 |
Run |
Saddle drive |
Easy |
7.3 mi |
1:07:51 |
9:18 |
|
| 7/4/2015 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:14:53 |
9:22 |
|
| 4/23/2016 |
Run |
Saturday sunshine slog |
Easy |
7.2 mi |
1:01:01 |
8:26 |
|
| 7/16/2016 |
Run |
Saturday sunshine slog |
Easy |
7.2 mi |
1:04:31 |
9:01 |
|
| 7/30/2016 |
Run |
Saturday sunshine slog |
Easy |
7.7 mi |
1:12:13 |
9:24 |
|
| 8/27/2016 |
Run |
Saturday sunshine slog |
Easy |
7.2 mi |
1:04:38 |
8:59 |
|
| 6/7/2015 |
Run |
Spain Hill |
Long |
13.0 mi |
1:44:21 |
8:02 |
|
| 2/24/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 3/4/2015 |
Run |
Sportscom to Battleground |
Easy |
7.8 mi |
1:07:02 |
8:36 |
|
| 3/31/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
59:30 |
8:16 |
|
| 4/8/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
59:52 |
8:21 |
|
| 4/28/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
58:16 |
8:06 |
|
| 5/21/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 6/24/2015 |
Run |
Sportscom to Battleground |
Easy |
7.4 mi |
1:03:06 |
8:31 |
|