| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:57 |
8:36 |
 |
| 10/8/2018 |
Run |
Kroger |
Easy |
5.2 mi |
42:42 |
8:13 |
|
| 9/29/2018 |
Run |
Middle half |
Long |
13.1 mi |
1:57:03 |
8:57 |
|
| 4/3/2021 |
Run |
Oak Barrell Half Marathon |
Race |
13.1 mi |
1:57:55 |
9:01 |
|
| 7/6/2018 |
Run |
Patricks office |
Easy |
8.0 mi |
1:09:21 |
8:41 |
|
| 9/20/2018 |
Run |
Patricks office |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 7/18/2018 |
Run |
Pittard |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 8/21/2018 |
Run |
Pittard |
Easy |
6.2 mi |
50:51 |
8:10 |
|
| 8/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 8/29/2018 |
Run |
Pittard |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 8/30/2018 |
Run |
Pittard |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 9/6/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 9/13/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 9/19/2018 |
Run |
Pittard |
Easy |
6.6 mi |
56:19 |
8:32 |
|
| 9/21/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
50:19 |
8:24 |
|
| 9/28/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:55 |
8:10 |
|
| 10/5/2018 |
Run |
Pittard |
Fartlek |
6.5 mi |
53:56 |
8:18 |
|
| 10/10/2018 |
Run |
Pittard |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 8/24/2018 |
Run |
Regency Drive |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 7/16/2018 |
Run |
Saddle drive |
Hill |
6.0 mi |
53:36 |
8:56 |
|
| 3/13/2020 |
Run |
shelby bottoms |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/18/2020 |
Run |
shelby bottoms |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 3/23/2020 |
Run |
shelby bottoms |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 7/15/2018 |
Run |
Spain Hill |
Long |
12.0 mi |
1:46:10 |
8:51 |
|
| 7/17/2018 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
1:01:31 |
8:48 |
|
| 7/23/2018 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
1:02:43 |
10:07 |
|
| 8/7/2018 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 9/4/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 9/11/2018 |
Run |
Sportscom to Battleground |
Fartlek |
6.6 mi |
55:40 |
8:24 |
|
| 9/18/2018 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
59:13 |
8:28 |
|
| 9/25/2018 |
Run |
Sportscom to Battleground |
Fartlek |
6.3 mi |
53:41 |
8:32 |
|
| 10/9/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 8/14/2018 |
Run |
Sportscom to Compton |
Easy |
6.4 mi |
52:23 |
8:09 |
|
| 10/2/2018 |
Run |
Sportscom to Compton |
Fartlek |
6.5 mi |
56:03 |
8:38 |
|
| 7/7/2018 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 7/27/2018 |
Run |
Stones river battlefield loop |
Easy |
4.8 mi |
46:20 |
9:46 |
|