Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/12/2018 |
Run |
House to Siegel |
Easy |
3.1 mi |
30:22 |
9:48 |
|
10/11/2018 |
Run |
Greenland |
Easy |
4.4 mi |
38:45 |
8:49 |
|
10/10/2018 |
Run |
Pittard |
Easy |
5.0 mi |
44:48 |
8:58 |
|
10/9/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
52:21 |
8:44 |
|
10/8/2018 |
Run |
Kroger |
Easy |
5.2 mi |
42:42 |
8:13 |
|
10/7/2018 |
Run |
Halls Hill |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
10/6/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
10/5/2018 |
Run |
Pittard |
Fartlek |
6.5 mi |
53:56 |
8:18 |
|
10/4/2018 |
Run |
Greenland |
Easy |
6.4 mi |
53:23 |
8:21 |
|
10/3/2018 |
Run |
just enough |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/2/2018 |
Run |
Sportscom to Compton |
Fartlek |
6.5 mi |
56:03 |
8:38 |
|
10/1/2018 |
Run |
just enough |
Easy |
3.3 mi |
32:27 |
9:50 |
|
9/30/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:35:12 |
9:32 |
|
9/29/2018 |
Run |
Middle half |
Long |
13.1 mi |
1:57:03 |
8:57 |
|
9/28/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:55 |
8:10 |
|
9/27/2018 |
Run |
Greenland |
Easy |
6.0 mi |
51:35 |
8:36 |
|
9/26/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:55 |
8:20 |
|
9/25/2018 |
Run |
Sportscom to Battleground |
Fartlek |
6.3 mi |
53:41 |
8:32 |
|
9/24/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:30 |
8:30 |
|
9/23/2018 |
Run |
Halls Hill |
Long |
11.5 mi |
1:37:41 |
8:30 |
|
9/22/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:36:07 |
9:37 |
|
9/21/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
50:19 |
8:24 |
|
9/20/2018 |
Run |
Patricks office |
Easy |
5.0 mi |
50:25 |
10:05 |
|
9/19/2018 |
Run |
Pittard |
Easy |
6.6 mi |
56:19 |
8:32 |
|
9/18/2018 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
59:13 |
8:28 |
|
9/17/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:57 |
8:36 |
|
9/16/2018 |
Run |
house to battlefield |
Long |
13.1 mi |
2:12:55 |
10:09 |
|
9/15/2018 |
Run |
greenway |
Easy |
6.0 mi |
51:19 |
8:34 |
|
9/14/2018 |
Run |
Greenland |
Fartlek |
6.0 mi |
50:11 |
8:22 |
|
9/13/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:58 |
8:20 |
|
9/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:13 |
9:49 |
|
9/11/2018 |
Run |
Sportscom to Battleground |
Fartlek |
6.6 mi |
55:40 |
8:24 |
|
9/10/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:44 |
8:33 |
|
9/9/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:40 |
8:42 |
|
9/8/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:37:37 |
9:46 |
|
9/7/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:47 |
8:28 |
|
9/6/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:27 |
8:35 |
|
9/5/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:35 |
10:09 |
|
9/4/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
54:46 |
9:08 |
|
9/3/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:04:22 |
10:23 |
|
9/2/2018 |
Run |
greenway |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
9/1/2018 |
Run |
Bits and pieces |
Long |
12.0 mi |
1:51:33 |
9:18 |
|
8/31/2018 |
Run |
Greenland |
Easy |
6.1 mi |
52:17 |
8:35 |
|
8/30/2018 |
Run |
Pittard |
Easy |
5.5 mi |
45:43 |
8:19 |
|
8/29/2018 |
Run |
Pittard |
Easy |
6.7 mi |
58:10 |
8:41 |
|
8/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
50:34 |
8:26 |
|
8/27/2018 |
Run |
House to Siegel |
Easy |
6.1 mi |
58:57 |
9:40 |
|
8/26/2018 |
Run |
House to Greenway |
Easy |
6.1 mi |
58:55 |
9:40 |
|
8/25/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
8/24/2018 |
Run |
Regency Drive |
Easy |
6.0 mi |
55:30 |
9:15 |
|
8/23/2018 |
Run |
Stones river battlefield loop |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
8/22/2018 |
Run |
greenway |
Easy |
6.1 mi |
55:59 |
9:11 |
|
8/21/2018 |
Run |
Pittard |
Easy |
6.2 mi |
50:51 |
8:10 |
|
8/20/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:23 |
9:51 |
|
8/19/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:35 |
9:54 |
|
8/18/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:00:23 |
9:45 |
|
8/17/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
8/16/2018 |
Run |
House to Greenway |
Easy |
6.1 mi |
57:02 |
9:21 |
|
8/15/2018 |
Run |
House to Siegel |
Easy |
6.0 mi |
56:43 |
9:28 |
|
8/14/2018 |
Run |
Sportscom to Compton |
Easy |
6.4 mi |
52:23 |
8:09 |
|
8/13/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:44 |
9:56 |
|
8/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:16 |
10:04 |
|
8/11/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
8/10/2018 |
Run |
just enough |
Easy |
2.2 mi |
23:27 |
10:40 |
|
8/9/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
59:40 |
9:57 |
|
8/8/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:21 |
10:06 |
|
8/7/2018 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:30 |
8:30 |
|
8/6/2018 |
Run |
House to Siegel |
Easy |
4.5 mi |
42:36 |
9:28 |
|
8/5/2018 |
Run |
Greenland |
Easy |
6.0 mi |
49:56 |
8:20 |
|
8/4/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:35:58 |
9:36 |
|
8/3/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:15 |
9:49 |
|
8/2/2018 |
Run |
House to Siegel |
Easy |
6.0 mi |
55:11 |
9:12 |
|
8/1/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
58:05 |
9:41 |
|
7/31/2018 |
Run |
just enough |
Easy |
2.2 mi |
21:53 |
9:57 |
|
7/30/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:38 |
9:55 |
|
7/29/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:05 |
8:39 |
|
7/27/2018 |
Run |
Stones river battlefield loop |
Easy |
4.8 mi |
46:20 |
9:46 |
|
7/26/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
41:13 |
10:19 |
|
7/25/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
59:06 |
9:51 |
|
7/24/2018 |
Run |
Halls Hill |
Easy |
7.0 mi |
1:08:57 |
9:51 |
|
7/23/2018 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
1:02:43 |
10:07 |
|
7/22/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:25:52 |
8:36 |
|
7/21/2018 |
Run |
greenway |
Easy |
6.3 mi |
1:01:23 |
9:45 |
|
7/20/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
7/19/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:41 |
9:56 |
|
7/18/2018 |
Run |
Pittard |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
7/17/2018 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
1:01:31 |
8:48 |
|
7/16/2018 |
Run |
Saddle drive |
Hill |
6.0 mi |
53:36 |
8:56 |
|
7/15/2018 |
Run |
Spain Hill |
Long |
12.0 mi |
1:46:10 |
8:51 |
|
7/14/2018 |
Run |
greenway |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
7/13/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
7/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:30 |
9:53 |
|
7/11/2018 |
Run |
Betty Ford loop |
Easy |
9.0 mi |
1:31:40 |
10:12 |
|
7/10/2018 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:56 |
8:17 |
|
7/9/2018 |
Run |
Saddle drive |
Hill |
6.0 mi |
53:40 |
8:57 |
|
7/8/2018 |
Run |
Givens Road figure 8 |
Long |
10.1 mi |
1:23:00 |
8:14 |
|
7/7/2018 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
48:34 |
9:43 |
|
7/6/2018 |
Run |
Patricks office |
Easy |
8.0 mi |
1:09:21 |
8:41 |
|
7/5/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/4/2018 |
Run |
greenway |
Easy |
6.0 mi |
59:40 |
9:57 |
|