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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/8/2009
Run
Easy
8.0 mi
1:11:00
8:53
12/11/2012
Run
Easy
8.0 mi
1:06:05
8:16
12/13/2012
Run
House to Greenway
Easy
6.0 mi
56:20
9:24
12/22/2012
Run
greenway
Easy
7.0 mi
1:03:55
9:08
12/24/2012
Run
greenway
Easy
6.0 mi
54:35
9:06
12/25/2012
Run
greenway
Easy
8.1 mi
1:14:43
9:14
12/26/2012
Run
House to Greenway
Easy
6.1 mi
57:32
9:27
12/28/2012
Run
Easy
4.0 mi
37:57
9:30
12/29/2012
Run
Pittard
Easy
7.1 mi
1:02:16
8:47
12/31/2012
Run
House to Siegel, 6 miles
Easy
4.0 mi
37:01
9:16
1/3/2013
Run
House to Greenway
Easy
6.0 mi
56:54
9:29
1/5/2013
Run
greenway
Easy
6.0 mi
51:02
8:31
1/7/2013
Run
House to Greenway
Easy
6.0 mi
55:23
9:14
1/9/2013
Run
House to Greenway
Easy
7.0 mi
1:08:14
9:45
1/11/2013
Run
Pittard
Easy
7.0 mi
59:20
8:28
1/14/2013
Run
House to Greenway
Easy
6.0 mi
58:00
9:37
1/16/2013
Run
House to Siegel, 6 miles
Easy
6.1 mi
58:20
9:34
1/18/2013
Run
Pittard
Easy
7.6 mi
1:03:57
8:25
1/19/2013
Run
Patricks office
Easy
7.4 mi
59:56
8:06
1/21/2013
Run
House to Greenway
Easy
6.1 mi
56:41
9:18
1/22/2013
Run
Sportscom to Battleground
Easy
4.0 mi
3/19/2013
Run
Easy
2.1 mi
22:58
10:56
3/21/2013
Run
Easy
2.0 mi
21:15
10:38
3/23/2013
Run
Easy
4.9 mi
52:24
10:42
3/24/2013
Run
Easy
6.0 mi
1:03:41
10:34
3/26/2013
Run
Easy
3.0 mi
31:33
10:31
3/28/2013
Run
Easy
3.1 mi
31:20
10:07
3/30/2013
Run
Easy
8.2 mi
1:21:48
10:02
4/1/2013
Run
Easy
4.0 mi
43:47
10:52
4/3/2013
Run
Easy
4.0 mi
35:27
8:52
4/5/2013
Run
Easy
4.0 mi
35:21
8:51
4/7/2013
Run
Easy
9.0 mi
1:20:43
8:59
4/9/2013
Run
Easy
4.2 mi
41:20
9:51
4/11/2013
Run
Easy
4.0 mi
38:14
9:34
4/13/2013
Run
Easy
9.0 mi
1:24:19
9:23
4/15/2013
Run
Easy
5.0 mi
49:57
10:00
4/17/2013
Run
Easy
5.0 mi
44:53
8:59
4/20/2013
Run
Easy
10.0 mi
1:30:44
9:05
4/22/2013
Run
Easy
4.0 mi
40:07
10:02
4/24/2013
Run
Easy
5.0 mi
45:00
9:00
4/26/2013
Run
Easy
6.0 mi
54:48
9:09
4/28/2013
Run
Easy
9.9 mi
1:28:37
8:55
4/30/2013
Run
Easy
6.0 mi
53:24
8:54
5/1/2013
Run
Easy
4.1 mi
37:50
9:14
5/2/2013
Run
Easy
4.0 mi
33:36
8:24
5/3/2013
Run
Easy
4.0 mi
35:40
8:56
5/4/2013
Run
Easy
4.2 mi
38:01
9:04
5/6/2013
Run
Easy
5.2 mi
45:48
8:47
5/7/2013
Run
Easy
5.0 mi
46:58
9:24
5/8/2013
Run
Easy
5.0 mi
43:16
8:40
5/9/2013
Run
Easy
5.0 mi
44:07
8:50
5/10/2013
Run
Easy
4.0 mi
36:57
9:15
5/11/2013
Run
Easy
5.2 mi
44:23
8:38
5/13/2013
Run
Easy
5.2 mi
44:49
8:37
5/14/2013
Run
Easy
6.0 mi
51:57
8:40
5/16/2013
Run
Easy
6.0 mi
51:28
8:35
5/17/2013
Run
Easy
5.2 mi
43:29
8:19
5/18/2013
Run
Easy
4.0 mi
38:13
9:34
5/20/2013
Run
Easy
5.2 mi
44:21
8:29
5/21/2013
Run
Easy
4.0 mi
36:46
9:12
5/22/2013
Run
Easy
7.4 mi
1:00:32
8:11
5/23/2013
Run
Easy
7.0 mi
58:10
8:19
5/25/2013
Run
Easy
7.0 mi
1:06:13
9:28
5/27/2013
Run
Easy
5.0 mi
50:38
10:08
5/29/2013
Run
Easy
6.3 mi
53:53
8:34
5/30/2013
Run
Easy
5.4 mi
44:41
8:17
6/1/2013
Run
Easy
7.0 mi
1:05:49
9:25
6/3/2013
Run
Kroger
Easy
5.3 mi
43:40
8:19
6/4/2013
Run
Regency Park
Easy
7.0 mi
1:03:19
9:03
6/6/2013
Run
Easy
7.5 mi
1:02:16
8:19
6/7/2013
Run
Easy
6.7 mi
57:02
8:31
6/8/2013
Run
Easy
7.4 mi
1:03:05
8:31
6/10/2013
Run
Easy
5.3 mi
44:29
8:29
6/12/2013
Run
Easy
7.0 mi
59:17
8:29
6/17/2013
Run
Easy
5.0 mi
43:17
8:40
6/19/2013
Run
Easy
8.2 mi
1:09:53
8:32
6/20/2013
Run
Easy
8.4 mi
1:11:36
8:32
6/22/2013
Run
Easy
8.0 mi
1:06:31
8:19
6/24/2013
Run
Easy
5.3 mi
44:04
8:19
6/26/2013
Run
Easy
8.1 mi
1:09:35
8:36
6/27/2013
Run
Easy
8.1 mi
1:14:36
9:13
6/29/2013
Run
Easy
7.0 mi
58:02
8:18
7/1/2013
Run
Easy
6.0 mi
54:11
9:02
7/2/2013
Run
Riverview
Easy
8.5 mi
1:13:51
8:42
7/4/2013
Run
Easy
7.1 mi
1:00:01
8:31
7/6/2013
Run
Easy
6.2 mi
57:41
9:19
7/8/2013
Run
Easy
5.2 mi
44:19
8:32
7/10/2013
Run
Easy
7.0 mi
1:00:27
8:39
7/11/2013
Run
Easy
8.2 mi
1:09:38
8:30
7/13/2013
Run
House to Greenway
Easy
8.1 mi
1:11:01
8:47
7/15/2013
Run
Kroger
Easy
5.2 mi
43:01
8:17
7/17/2013
Run
Easy
8.4 mi
1:09:58
8:20
7/18/2013
Run
Easy
6.6 mi
57:11
8:40
7/19/2013
Run
Mayday Brewery
Easy
3.4 mi
32:42
9:33
7/20/2013
Run
Sunshine Slog
Easy
6.0 mi
55:09
9:12
7/22/2013
Run
Kroger
Easy
5.3 mi
45:41
8:43
7/24/2013
Run
Sportscom to VA
Easy
7.0 mi
1:00:21
8:37
7/25/2013
Run
Patricks office
Easy
8.0 mi
1:06:32
8:20
7/27/2013
Run
House to Greenway
Easy
8.2 mi
1:19:56
9:45
7/29/2013
Run
Kroger
Easy
5.3 mi
46:04
8:41
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