Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/8/2008 Run   Easy 2579.0 mi    
12/17/2008 Run   Default 2579.0 mi    
1/3/2009 Run   Easy 6.0 mi 44:58 7:30
1/6/2009 Run   Easy 10.0 mi 1:18:03 7:49
1/7/2009 Run   Tempo 9.5 mi 1:15:50 7:59
1/8/2009 Run   Easy 8.0 mi 1:11:00 8:53
2/22/2009 Run   Default 20.3 mi 2:46:26 8:12
2/27/2009 Run   Default 11.3 mi 1:29:10 7:54
12/23/2009 Run   Default 2749.0 mi    
12/15/2010 Run   Default 2409.0 mi    
12/22/2011 Run   Default 2533.0 mi    
1/12/2012 Run   Default 247.9 mi    
2/16/2012 Run   Default 187.9 mi    
3/15/2012 Run   Default 192.4 mi    
4/11/2012 Run   Default 127.1 mi    
5/2/2012 Run   Default 2.0 mi    
7/19/2012 Run   Default 83.8 mi    
8/15/2012 Run   Default 111.6 mi    
8/18/2012 Bike   Default 100.9 mi 5:33:49 3:19
8/22/2012 Bike   Default 22.0 mi 1:11:07 3:14
8/25/2012 Bike   Default 36.8 mi 1:59:26 3:15
8/27/2012 Bike   Default 21.7 mi 1:09:08 3:12
9/3/2012 Bike   Default 17.9 mi 1:03:52 3:35
9/13/2012 Run   Default 209.0 mi    
10/18/2012 Run   Default 254.5 mi    
11/1/2012 Run   Default 108.0 mi    
11/16/2012 Run   Default 4.0 mi 37:13 9:19
11/17/2012 Run   Default 4.0 mi 37:21 9:21
11/21/2012 Run   Default 4.0 mi 37:11 9:18
11/22/2012 Run   Default 9.3 mi 1:18:00 8:24
11/23/2012 Run   Default 9.4 mi 1:22:32 8:47
11/24/2012 Run   Default 6.0 mi 53:24 8:54
11/25/2012 Run   Default 14.0 mi 1:53:50 8:08
11/27/2012 Run   Default 7.8 mi 1:05:15 8:22
11/28/2012 Run   Default 8.3 mi 1:06:25 8:01
11/29/2012 Run   Default 9.4 mi 1:22:29 8:47
11/30/2012 Run   Default 8.0 mi 1:11:58 9:00
12/1/2012 Run   Default 7.0 mi 59:50 8:33
12/2/2012 Run   Default 14.0 mi 1:51:25 7:58
12/4/2012 Run   Default 8.1 mi 1:06:12 8:11
12/5/2012 Run   Default 8.3 mi 1:06:41 8:05
12/6/2012 Run   Default 9.4 mi 1:23:39 8:57
12/7/2012 Run   Default 8.0 mi 1:09:59 8:45
12/8/2012 Run   Default 6.7 mi 1:02:56 9:28
12/11/2012 Run   Easy 8.0 mi 1:06:05 8:16
12/14/2012 Run   Hill 8.7 mi 1:16:28 8:48
12/18/2012 Weights          
12/28/2012 Run   Easy 4.0 mi 37:57 9:30
12/29/2012 Weights          
1/6/2013 Run   Long 16.7 mi 2:19:24 8:23
1/8/2013 Run   Form drills 9.7 mi 1:18:36 8:09
1/9/2013 Weights          
1/13/2013 Run   Long 18.0 mi 2:33:21 8:32
1/18/2013 Weights          
2/20/2013 Weights          
2/21/2013 bike trainer   Default      
2/23/2013 bike trainer   Default      
2/24/2013 Weights          
2/27/2013 bike trainer   Default      
2/28/2013 Weights          
3/2/2013 bike trainer   Default      
3/3/2013 Weights          
3/5/2013 bike trainer   Default      
3/10/2013 Bike   Default 27.7 mi 1:50:57 4:01
3/13/2013 bike trainer   Default      
3/13/2013 Walk   Default 1.7 mi    
3/14/2013 Weights          
3/16/2013 Bike   Default 22.0 mi 1:15:20 3:26
3/17/2013 Weights          
3/19/2013 Run   Easy 2.1 mi 22:58 10:56
3/20/2013 Weights          
3/21/2013 Run   Easy 2.0 mi 21:15 10:38
3/22/2013 Weights          
3/23/2013 Run   Easy 4.9 mi 52:24 10:42
3/24/2013 Run   Easy 6.0 mi 1:03:41 10:34
3/25/2013 Weights          
3/26/2013 Run   Easy 3.0 mi 31:33 10:31
3/27/2013 Weights          
3/28/2013 Run   Easy 3.1 mi 31:20 10:07
3/30/2013 Run   Easy 8.2 mi 1:21:48 10:02
3/31/2013 Weights          
4/1/2013 Run   Easy 4.0 mi 43:47 10:52
4/2/2013 Weights          
4/3/2013 Run   Easy 4.0 mi 35:27 8:52
4/4/2013 Weights          
4/5/2013 Run   Easy 4.0 mi 35:21 8:51
4/6/2013 Weights          
4/7/2013 Run   Easy 9.0 mi 1:20:43 8:59
4/9/2013 Run   Easy 4.2 mi 41:20 9:51
4/10/2013 Weights          
4/11/2013 Run   Easy 4.0 mi 38:14 9:34
4/13/2013 Run   Easy 9.0 mi 1:24:19 9:23
4/15/2013 Run   Easy 5.0 mi 49:57 10:00
4/16/2013 Weights          
4/17/2013 Run   Easy 5.0 mi 44:53 8:59
4/18/2013 Weights          
4/20/2013 Run   Easy 10.0 mi 1:30:44 9:05
4/22/2013 Run   Easy 4.0 mi 40:07 10:02
4/23/2013 Weights          
4/24/2013 Run   Easy 5.0 mi 45:00 9:00
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