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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/10/2013
Run
Long
9.1 mi
2:25:08
16:03
8/10/2013
Run
Long
10.0 mi
2:39:40
15:58
6/4/2013
Run
Long
17.9 mi
4:40:23
15:38
7/20/2013
Run
Long
30.3 mi
7:35:00
15:01
3/29/2013
Run
Garrapotta short
Long
7.3 mi
1:47:42
14:51
5/25/2012
Run
Green Mnt -> NCAR via flagstaff
Long
10.3 mi
2:30:52
14:38
5/12/2013
Run
Star Lake
Long
15.3 mi
3:42:15
14:34
7/2/2013
Run
Long
21.2 mi
4:53:52
13:52
7/28/2012
Run
BigGreenMt.
Long
14.5 mi
3:21:10
13:52
8/11/2012
Run
BigGreenMt.
Long
14.5 mi
3:20:00
13:47
6/10/2012
Run
The Fence+Mt Sanitas
Long
7.6 mi
1:43:38
13:37
4/27/2013
Run
Long
14.0 mi
3:09:00
13:30
6/16/2012
Run
Flagstaff+LongCanyon
Long
10.7 mi
2:23:25
13:25
6/30/2013
Run
Long
18.0 mi
4:00:00
13:20
7/22/2012
Run
Flagstaff+LongCanyon
Long
10.7 mi
2:18:28
12:57
7/10/2012
Run
Sunshine Canyon Trail intersection2
Easy
3.6 mi
46:14
12:53
6/6/2013
Run
Easy
2.8 mi
35:55
12:50
5/13/2012
Run
Dakota Ridge
Easy
3.6 mi
46:32
12:48
7/8/2012
Run
Dakota Ridge
Easy
3.6 mi
46:17
12:43
8/9/2012
Run
Dakota Ridge
Easy
3.6 mi
46:11
12:42
6/9/2012
Run
LowerFlagstaff->MalloryCave->NCAR
Long
8.7 mi
1:49:32
12:39
5/2/2012
Run
Mt. Sanitas
Hill
4.6 mi
57:23
12:32
3/23/2013
Run
High Meadow Cold Creek Loop
Long
8.0 mi
1:38:30
12:17
4/6/2013
Run
Long
11.6 mi
2:22:25
12:17
11/4/2012
Run
Cold Creek -> TRT
Long
17.3 mi
3:31:29
12:14
5/18/2013
Run
Marlette Lake + Snow Valley Peak
Long
18.0 mi
3:39:36
12:14
6/19/2012
Run
Mt. Sanitas
Easy
4.6 mi
56:23
12:10
9/12/2012
Run
Easy
4.0 mi
48:20
12:04
5/14/2012
Run
Mt. Sanitas
Hill
4.6 mi
55:38
12:00
6/23/2012
Run
LeeHill+SunshineCanyonLoop
Long
11.6 mi
2:18:38
11:56
7/17/2012
Run
The Fence
Easy
4.9 mi
58:02
11:55
5/28/2013
Run
Long
20.3 mi
4:02:02
11:54
12/15/2012
Run
Race
50.0 km
6:05:07
11:46
7/11/2019
Run
Easy
2.7 mi
31:09
11:40
5/15/2015
Run
Arroyo - > Los Trancos Loop
Easy
3.3 mi
38:30
11:38
2/28/2013
Run
Easy
3.4 mi
38:56
11:38
7/25/2012
Run
The Fence
Easy
4.9 mi
56:11
11:33
8/26/2013
Run
Easy
3.0 mi
34:29
11:30
7/31/2012
Run
The Fence
Easy
4.9 mi
55:52
11:29
2/4/2020
Run
Interval
3.1 mi
35:50
11:27
5/21/2012
Run
The Fence+Dakota Ridge
Long
6.7 mi
1:16:29
11:24
4/29/2012
Run
The Fence
Hill
4.9 mi
55:23
11:23
9/15/2012
Run
Easy
6.6 mi
1:15:00
11:22
8/2/2012
Run
The Fence+Dakota Ridgev2
Easy
6.7 mi
1:15:46
11:20
6/6/2012
Run
Flagstaff
Easy
7.3 mi
1:21:59
11:18
8/5/2012
Run
Hogback Ridge
Long
11.7 mi
2:10:57
11:13
3/10/2020
Run
Interval
3.7 mi
41:27
11:13
9/13/2012
Run
Meadow->Lake Trail
Easy
1.6 mi
17:16
11:09
4/13/2013
Run
High Meadow Cold Creek Loop
Easy
8.0 mi
1:29:12
11:08
5/8/2012
Run
The Fence
Hill
4.9 mi
54:01
11:06
5/22/2012
Run
The Fence v2
Fartlek
4.6 mi
50:37
11:05
9/29/2012
Run
Long
15.7 mi
2:53:38
11:05
5/7/2013
Run
High Meadow Cold Creek Loop
Easy
8.0 mi
1:28:36
11:03
9/18/2012
Run
Easy
6.7 mi
1:13:29
11:02
3/9/2013
Run
THE Loop
Easy
4.1 mi
45:09
11:01
8/26/2014
Run
THE Loop
Easy
4.1 mi
45:03
11:00
8/21/2014
Run
THE Loop
Easy
4.1 mi
45:02
11:00
11/30/2014
Run
PVR Mellow
Easy
3.1 mi
33:49
10:59
5/2/2013
Run
High Meadow Cold Creek Loop
Easy
8.0 mi
1:27:44
10:57
6/2/2015
Run
Easy
3.7 mi
40:11
10:56
11/29/2019
Run
Easy
4.0 mi
43:07
10:54
5/5/2013
Run
High Meadow Cold Creek Loop
Easy
8.0 mi
1:26:56
10:51
8/27/2017
Run
Easy
6.2 mi
1:07:18
10:49
9/24/2012
Run
Saddle Rd.
Long
9.8 mi
1:46:09
10:48
6/4/2012
Run
The Fence v3
Fartlek
4.8 mi
51:21
10:45
6/14/2013
Run
Johnson Ave
Easy
4.2 mi
44:37
10:42
6/20/2012
Run
The Fence+Dakota Ridge
Easy
6.7 mi
1:11:42
10:42
1/21/2020
Run
Interval
4.2 mi
45:01
10:41
9/25/2019
Run
Stroller
2.9 mi
31:11
10:39
7/15/2012
Run
Wonderland Lake
Easy
7.3 mi
1:17:21
10:39
3/3/2013
Run
Hood Loop
Easy
2.3 mi
24:07
10:38
10/11/2012
Run
Patsy's
Long
16.3 mi
2:53:07
10:37
2/16/2013
Run
Easy
3.2 mi
33:55
10:36
12/27/2014
Run
PVR Mellow
Easy
3.1 mi
32:30
10:34
7/26/2012
Run
The Fence v3
Easy
4.8 mi
50:15
10:31
7/27/2012
Run
Easy
2.2 mi
23:25
10:31
10/18/2012
Run
Corral Parking Lot
Long
19.1 mi
3:20:39
10:30
10/8/2014
Run
THE Loop
Long
4.1 mi
42:57
10:29
9/1/2012
Run
Long
13.0 mi
2:15:46
10:27
11/27/2012
Run
Long
17.8 mi
3:05:03
10:26
2/23/2020
Run
Long
15.2 mi
2:37:44
10:24
7/31/2016
Run
Easy
2.4 mi
24:54
10:23
4/17/2015
Run
Arroyo - > Los Trancos Loop
Easy
3.3 mi
34:20
10:23
6/9/2013
Run
Easy
11.5 mi
1:59:09
10:22
9/13/2019
Run
Stroller
3.8 mi
38:48
10:20
12/11/2014
Run
THE Loop
Easy
4.1 mi
42:18
10:20
5/19/2013
Run
Easy
3.9 mi
40:00
10:19
9/5/2019
Run
Stroller
2.9 mi
30:18
10:19
9/2/2014
Run
THE Loop
Easy
4.1 mi
42:13
10:18
8/27/2012
Run
HamsGulch->RazorBackRidge
Long
10.1 mi
1:43:58
10:18
6/18/2012
Run
SunshineCanyonLoop+DakotaRidge
Easy
5.8 mi
59:40
10:18
7/17/2019
Run
Easy
2.9 mi
30:05
10:17
3/26/2016
Run
PV Monster Loop
Long
17.0 mi
2:54:11
10:16
6/22/2017
Run
Easy
2.9 mi
29:44
10:16
7/4/2013
Run
Easy
5.0 mi
51:04
10:13
12/30/2012
Run
Easy
2.7 mi
27:15
10:13
12/16/2014
Run
THE Loop
Easy
4.1 mi
41:47
10:12
4/20/2013
Run
Long
15.8 mi
2:40:58
10:12
12/27/2012
Run
Easy
1.6 mi
16:17
10:11
4/21/2013
Run
Long
8.6 mi
1:27:55
10:11
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