Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/27/2012 Run   Easy 2.2 mi 23:25 10:31
8/16/2012 Run   Easy 3.2 mi 28:45 9:00
8/20/2012 Run   Easy 3.8 mi 38:16 10:05
8/22/2012 Run   Easy 4.9 mi 44:48 9:14
9/1/2012 Run   Long 13.0 mi 2:15:46 10:27
9/12/2012 Run   Easy 4.0 mi 48:20 12:04
9/15/2012 Run   Easy 6.6 mi 1:15:00 11:22
9/16/2012 Run   Easy 5.7 mi 55:18 9:43
9/18/2012 Run   Easy 6.7 mi 1:13:29 11:02
9/21/2012 Run   Easy 5.2 mi 48:50 9:23
9/29/2012 Run   Long 15.7 mi 2:53:38 11:05
10/8/2012 Run   Easy 5.0 mi 44:52 9:01
10/10/2012 Run   Easy 3.7 mi 32:47 8:52
10/23/2012 Run   Easy 5.8 mi 55:16 9:32
11/19/2012 Run   Long 16.1 mi 2:29:28 9:19
11/27/2012 Run   Long 17.8 mi 3:05:03 10:26
11/30/2012 Run   Easy 2.5 mi 22:20 8:52
12/4/2012 Run   Long 17.0 mi 2:29:56 8:49
12/7/2012 Run   Easy 3.3 mi 30:00 9:03
12/15/2012 Run   Race 50.0 km 6:05:07 11:46
12/27/2012 Run   Easy 1.6 mi 16:17 10:11
12/30/2012 Run   Easy 2.7 mi 27:15 10:13
1/9/2013 Run   Easy 1.8 mi 17:30 9:50
1/19/2013 Run   Easy 1.8 mi 16:32 9:18
1/28/2013 Run   Easy 2.1 mi 19:00 9:03
2/16/2013 Run   Easy 3.2 mi 33:55 10:36
2/28/2013 Run   Easy 3.4 mi 38:56 11:38
3/5/2013 Run   Easy 4.5 mi 43:41 9:38
3/14/2013 Run   Easy 3.1 mi 29:09 9:21
4/6/2013 Run   Long 11.6 mi 2:22:25 12:17
4/10/2013 Run   Long 9.1 mi 2:25:08 16:03
4/14/2013 Run   Easy 6.4 mi 59:43 9:17
4/16/2013 Run   Easy 4.5 mi 42:09 9:18
4/20/2013 Run   Long 15.8 mi 2:40:58 10:12
4/21/2013 Run   Long 8.6 mi 1:27:55 10:11
4/27/2013 Run   Long 14.0 mi 3:09:00 13:30
5/14/2013 Run   Easy 5.5 mi 49:33 8:57
5/19/2013 Run   Easy 3.9 mi 40:00 10:19
5/21/2013 Run   Easy 7.4 mi 1:01:12 8:15
5/28/2013 Run   Long 20.3 mi 4:02:02 11:54
6/4/2013 Run   Long 17.9 mi 4:40:23 15:38
6/6/2013 Run   Easy 2.8 mi 35:55 12:50
6/8/2013 Run   Easy 2.2 mi 20:43 9:25
6/9/2013 Run   Easy 11.5 mi 1:59:09 10:22
6/25/2013 Run   Easy 2.9 mi 23:12 8:00
6/30/2013 Run   Long 18.0 mi 4:00:00 13:20
7/2/2013 Run   Long 21.2 mi 4:53:52 13:52
7/4/2013 Run   Easy 5.0 mi 51:04 10:13
7/20/2013 Run   Long 30.3 mi 7:35:00 15:01
7/30/2013 Run   Easy 2.9 mi 23:26 8:09
8/10/2013 Run   Long 10.0 mi 2:39:40 15:58
8/26/2013 Run   Easy 3.0 mi 34:29 11:30
9/3/2013 Run   Easy 3.8 mi 37:53 10:00
10/12/2013 Run   Easy 1.8 mi 14:39 8:14
3/17/2014 Run   Easy 1.3 mi 11:24 9:08
8/5/2014 Run   Easy 3.9 mi 39:09 9:57
8/10/2014 Run   Easy 3.9 mi 38:05 9:40
8/12/2014 Run   Easy 3.0 mi 26:54 8:58
8/13/2014 Run   Fartlek 3.1 mi 27:22 8:59
9/3/2014 Run   Easy 2.0 mi 18:32 9:08
10/3/2014 Run   Easy 1.8 mi 17:33 9:49
10/12/2014 Run   Easy 2.2 mi 20:36 9:12
10/24/2014 Run   Easy 3.9 mi 35:00 8:59
10/26/2014 Run   Easy 3.3 mi 27:56 8:36
10/31/2014 Run   Easy 3.9 mi 35:15 9:03
11/24/2014 Run   Easy 2.3 mi 22:22 9:57
11/26/2014 Run   Easy 4.5 mi 40:23 8:59
11/28/2014 Run   Easy 2.3 mi 17:55 7:58
12/6/2014 Run   Easy 2.3 mi 20:45 9:14
12/21/2014 Run   Easy 2.3 mi 20:50 9:16
12/22/2014 Run   Easy 2.3 mi 21:03 9:22
12/23/2014 Run   Easy 2.2 mi 22:12 9:58
12/24/2014 Run   Easy 2.2 mi 20:42 9:17
12/31/2014 Run   Easy 4.5 mi 38:40 8:36
1/4/2015 Run   Easy 4.9 mi 44:41 9:11
1/14/2015 Run   Easy 4.5 mi 37:51 8:25
1/20/2015 Run   Easy 3.0 mi 25:58 8:36
1/23/2015 Run   Fartlek 3.0 mi 22:39 7:33
1/25/2015 Run   Easy 3.0 mi 29:07 9:39
2/9/2015 Run   Easy 4.6 mi 41:33 8:58
2/22/2015 Run   Easy 4.6 mi 39:22 8:34
3/28/2015 Run   Easy 3.7 mi 34:29 9:27
4/8/2015 Run   Easy 5.3 mi 50:53 9:40
4/29/2015 Run   Easy 0.8 mi 6:50 9:07
5/3/2015 Run   Easy 5.3 mi 50:29 9:32
5/10/2015 Run   Long 6.5 mi 1:03:59 9:50
5/17/2015 Run   Long 5.3 mi 50:54 9:40
5/31/2015 Run   Easy 2.6 mi 23:15 9:03
6/2/2015 Run   Easy 3.7 mi 40:11 10:56
7/17/2015 Run   Easy 4.9 mi 47:16 9:39
7/22/2015 Run   Easy 5.5 mi 53:31 9:42
7/29/2015 Run   Easy 5.3 mi 50:01 9:29
10/3/2015 Run   Easy 3.5 mi 33:01 9:28
10/4/2015 Run   Easy 4.5 mi 40:31 9:01
10/5/2015 Run   Easy 2.6 mi 23:09 8:59
10/8/2015 Run   Easy 4.5 mi 40:01 8:54
10/30/2015 Run   Easy 4.5 mi 42:00 9:20
11/2/2015 Run   Easy 4.5 mi 41:49 9:18
11/16/2015 Run   Easy 5.3 mi 46:56 8:55
11/30/2015 Run   Easy 5.3 mi 46:12 8:44
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