| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2020 |
Run |
|
Easy |
2.9 mi |
25:17 |
8:47 |
 |
| 6/27/2020 |
Run |
|
Easy |
2.9 mi |
24:38 |
8:30 |
|
| 6/20/2020 |
Run |
|
Easy |
2.9 mi |
23:33 |
8:03 |
|
| 6/18/2020 |
Run |
|
Easy |
3.1 mi |
28:03 |
9:07 |
|
| 6/16/2020 |
Run |
|
Easy |
3.3 mi |
31:37 |
9:32 |
|
| 6/11/2020 |
Run |
|
Easy |
4.1 mi |
39:39 |
9:35 |
|
| 6/5/2020 |
Run |
|
Easy |
4.1 mi |
34:49 |
8:28 |
|
| 6/2/2020 |
Run |
|
Easy |
4.5 mi |
42:16 |
9:22 |
|
| 5/29/2020 |
Run |
|
Tempo |
3.0 mi |
21:53 |
7:18 |
|
| 5/26/2020 |
Run |
|
Easy |
4.2 mi |
37:38 |
8:58 |
|
| 5/23/2020 |
Run |
|
Long |
6.0 mi |
50:09 |
8:22 |
|
| 5/21/2020 |
Run |
|
Easy |
3.4 mi |
32:53 |
9:43 |
|
| 5/19/2020 |
Run |
|
Easy |
5.0 mi |
41:36 |
8:19 |
|
| 5/16/2020 |
Run |
|
Stroller |
3.2 mi |
29:04 |
9:11 |
|
| 5/14/2020 |
Run |
|
Stroller |
3.7 mi |
33:43 |
9:10 |
|
| 5/12/2020 |
Run |
|
Easy |
3.8 mi |
34:51 |
9:17 |
|
| 5/7/2020 |
Run |
|
Tempo |
5.0 mi |
35:53 |
7:11 |
|
| 5/5/2020 |
Run |
|
Easy |
4.1 mi |
38:58 |
9:27 |
|
| 5/3/2020 |
Run |
|
Stroller |
4.1 mi |
38:02 |
9:14 |
|
| 5/1/2020 |
Run |
|
Easy |
5.3 mi |
50:44 |
9:38 |
|
| 4/29/2020 |
Run |
|
Stroller |
2.8 mi |
27:49 |
9:48 |
|
| 4/25/2020 |
Run |
|
Long |
7.3 mi |
1:06:40 |
9:08 |
|
| 4/23/2020 |
Run |
|
Stroller |
3.8 mi |
34:54 |
9:12 |
|
| 4/22/2020 |
Run |
|
Stroller |
1.0 mi |
9:10 |
9:05 |
|
| 4/21/2020 |
Run |
|
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 4/19/2020 |
Run |
|
Easy |
6.3 mi |
54:40 |
8:39 |
|
| 4/17/2020 |
Run |
|
Stroller |
3.0 mi |
26:39 |
8:57 |
|
| 4/14/2020 |
Run |
|
Tempo |
4.1 mi |
30:42 |
7:25 |
|
| 4/10/2020 |
Run |
|
Fartlek |
3.9 mi |
32:57 |
8:22 |
|
| 4/8/2020 |
Run |
|
Long |
9.4 mi |
1:26:32 |
9:15 |
|
| 4/4/2020 |
Run |
|
Long |
10.0 mi |
1:27:18 |
8:46 |
|
| 4/2/2020 |
Run |
|
Stroller |
3.1 mi |
27:43 |
8:54 |
|
| 3/31/2020 |
Run |
|
Easy |
3.1 mi |
27:37 |
8:52 |
|
| 3/29/2020 |
Run |
|
Long |
7.4 mi |
59:36 |
8:05 |
|
| 3/27/2020 |
Run |
|
Tempo |
4.0 mi |
30:51 |
7:39 |
|
| 3/25/2020 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:07 |
|
| 3/21/2020 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:27 |
|
| 3/18/2020 |
Run |
|
Easy |
2.9 mi |
24:06 |
8:24 |
|
| 3/12/2020 |
Run |
|
Easy |
4.1 mi |
36:16 |
8:49 |
|
| 3/10/2020 |
Run |
|
Interval |
3.7 mi |
41:27 |
11:13 |
|
| 3/8/2020 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:41 |
|
| 2/29/2020 |
Run |
|
Long |
13.0 mi |
2:03:18 |
9:28 |
|
| 2/27/2020 |
Run |
|
Tempo |
10.0 mi |
1:28:41 |
8:53 |
|
| 2/26/2020 |
Run |
|
Interval |
3.0 mi |
21:37 |
7:13 |
|
| 2/23/2020 |
Run |
|
Long |
15.2 mi |
2:37:44 |
10:24 |
|
| 2/20/2020 |
Run |
|
Tempo |
7.0 mi |
56:20 |
8:03 |
|
| 2/16/2020 |
Run |
|
Long |
14.5 mi |
2:16:54 |
9:28 |
|
| 2/13/2020 |
Run |
|
Tempo |
5.0 mi |
37:12 |
7:30 |
|
| 2/11/2020 |
Run |
|
Interval |
3.3 mi |
33:29 |
10:02 |
|
| 2/9/2020 |
Run |
|
Long |
14.2 mi |
2:15:10 |
9:32 |
|
| 2/7/2020 |
Run |
|
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 2/4/2020 |
Run |
|
Interval |
3.1 mi |
35:50 |
11:27 |
|
| 2/1/2020 |
Run |
|
Long |
10.0 mi |
1:33:43 |
9:21 |
|
| 1/30/2020 |
Run |
|
Tempo |
2.9 mi |
21:24 |
7:22 |
|
| 1/28/2020 |
Run |
|
Interval |
3.7 mi |
35:56 |
9:37 |
|
| 1/25/2020 |
Run |
|
Long |
13.0 mi |
2:03:15 |
9:29 |
|
| 1/23/2020 |
Run |
|
Fartlek |
7.1 mi |
1:05:24 |
9:14 |
|
| 1/21/2020 |
Run |
|
Interval |
4.2 mi |
45:01 |
10:41 |
|
| 1/18/2020 |
Run |
|
Long |
10.9 mi |
1:43:05 |
9:30 |
|
| 1/16/2020 |
Run |
|
Tempo |
5.0 mi |
42:52 |
8:32 |
|
| 1/14/2020 |
Run |
|
Interval |
4.2 mi |
38:07 |
9:12 |
|
| 1/10/2020 |
Run |
|
Tempo |
3.1 mi |
25:22 |
8:13 |
|
| 1/7/2020 |
Run |
|
Interval |
3.8 mi |
33:52 |
9:02 |
|
| 1/1/2020 |
Run |
|
Easy |
2.9 mi |
24:51 |
8:33 |
|
| 12/29/2019 |
Run |
|
Long |
9.9 mi |
1:28:00 |
8:54 |
|
| 12/27/2019 |
Run |
|
Tempo |
2.9 mi |
20:15 |
6:58 |
|
| 12/24/2019 |
Run |
|
Easy |
3.1 mi |
27:42 |
9:00 |
|
| 12/20/2019 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:58 |
|
| 12/18/2019 |
Run |
|
Easy |
3.6 mi |
31:42 |
8:47 |
|
| 12/15/2019 |
Run |
|
Easy |
3.7 mi |
31:51 |
8:36 |
|
| 12/13/2019 |
Run |
|
Long |
9.9 mi |
1:30:46 |
9:11 |
|
| 12/10/2019 |
Run |
|
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 12/8/2019 |
Run |
|
Long |
6.3 mi |
56:19 |
8:56 |
|
| 12/6/2019 |
Run |
|
Stroller |
4.1 mi |
39:37 |
9:37 |
|
| 12/4/2019 |
Run |
|
Easy |
4.1 mi |
39:33 |
9:46 |
|
| 11/29/2019 |
Run |
|
Easy |
4.0 mi |
43:07 |
10:54 |
|
| 11/26/2019 |
Run |
|
Easy |
4.1 mi |
37:27 |
9:15 |
|
| 11/24/2019 |
Run |
|
Long |
10.0 mi |
1:33:27 |
9:21 |
|
| 11/22/2019 |
Run |
|
Easy |
3.7 mi |
33:37 |
9:01 |
|
| 11/20/2019 |
Run |
|
Easy |
3.7 mi |
33:30 |
9:01 |
|
| 11/17/2019 |
Run |
|
Long |
9.3 mi |
1:25:38 |
9:12 |
|
| 11/15/2019 |
Run |
|
Easy |
2.9 mi |
27:00 |
9:25 |
|
| 11/13/2019 |
Run |
|
Easy |
4.1 mi |
37:12 |
9:08 |
|
| 11/10/2019 |
Run |
|
Stroller |
2.9 mi |
28:16 |
9:51 |
|
| 11/8/2019 |
Run |
|
Easy |
3.1 mi |
26:49 |
8:45 |
|
| 11/6/2019 |
Run |
|
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 11/3/2019 |
Run |
|
Long |
7.1 mi |
1:05:31 |
9:13 |
|
| 10/31/2019 |
Run |
|
Easy |
3.4 mi |
31:55 |
9:20 |
|
| 10/30/2019 |
Run |
|
Stroller |
3.1 mi |
30:03 |
9:44 |
|
| 10/27/2019 |
Run |
|
Long |
6.6 mi |
1:01:32 |
9:20 |
|
| 10/25/2019 |
Run |
|
Easy |
3.3 mi |
31:22 |
9:29 |
|
| 10/23/2019 |
Run |
|
Stroller |
2.9 mi |
27:12 |
9:31 |
|
| 10/20/2019 |
Run |
|
Long |
6.9 mi |
1:01:50 |
8:57 |
|
| 10/15/2019 |
Run |
|
Stroller |
3.2 mi |
29:39 |
9:10 |
|
| 10/13/2019 |
Run |
|
Stroller |
3.0 mi |
29:12 |
9:54 |
|
| 10/10/2019 |
Run |
|
Easy |
3.1 mi |
28:54 |
9:16 |
|
| 10/8/2019 |
Run |
|
Stroller |
2.9 mi |
29:33 |
10:06 |
|
| 10/6/2019 |
Run |
|
Long |
6.2 mi |
58:06 |
9:22 |
|
| 10/3/2019 |
Run |
|
Easy |
2.9 mi |
24:11 |
8:17 |
|
| 9/25/2019 |
Run |
|
Stroller |
2.9 mi |
31:11 |
10:39 |
|
|