| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
31:36 |
8:43 |
 |
| 5/13/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
46:32 |
12:48 |
|
| 5/23/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
32:46 |
9:01 |
|
| 5/29/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
33:43 |
9:16 |
|
| 6/1/2012 |
Run |
Sunshine Canyon Trail intersection2 |
Easy |
3.6 mi |
35:44 |
9:58 |
|
| 6/6/2012 |
Run |
Flagstaff |
Easy |
7.3 mi |
1:21:59 |
11:18 |
|
| 6/12/2012 |
Run |
Sunshine Canyon Loop |
Easy |
3.7 mi |
36:31 |
9:46 |
|
| 6/14/2012 |
Run |
SunshineCanyonLoop+DakotaRidge |
Easy |
5.8 mi |
58:25 |
10:05 |
|
| 6/15/2012 |
Run |
QuarryBench+DakotaRidge |
Easy |
4.3 mi |
41:21 |
9:37 |
|
| 6/17/2012 |
Run |
Sunshine Canyon Trail intersection2 |
Easy |
3.6 mi |
33:11 |
9:15 |
|
| 6/18/2012 |
Run |
SunshineCanyonLoop+DakotaRidge |
Easy |
5.8 mi |
59:40 |
10:18 |
|
| 6/19/2012 |
Run |
Mt. Sanitas |
Easy |
4.6 mi |
56:23 |
12:10 |
|
| 6/20/2012 |
Run |
The Fence+Dakota Ridge |
Easy |
6.7 mi |
1:11:42 |
10:42 |
|
| 6/27/2012 |
Run |
SunshineCanyonLoop+DakotaRidge |
Easy |
5.8 mi |
57:24 |
9:54 |
|
| 7/5/2012 |
Run |
Mini Dakota Ridge |
Easy |
2.4 mi |
22:19 |
9:21 |
|
| 7/8/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
46:17 |
12:43 |
|
| 7/9/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
34:42 |
9:32 |
|
| 7/10/2012 |
Run |
Sunshine Canyon Trail intersection2 |
Easy |
3.6 mi |
46:14 |
12:53 |
|
| 7/11/2012 |
Run |
RedRocks+DakotaRidge |
Easy |
4.3 mi |
40:40 |
9:23 |
|
| 7/12/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
33:26 |
9:12 |
|
| 7/15/2012 |
Run |
Wonderland Lake |
Easy |
7.3 mi |
1:17:21 |
10:39 |
|
| 7/17/2012 |
Run |
The Fence |
Easy |
4.9 mi |
58:02 |
11:55 |
|
| 7/18/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
32:54 |
9:03 |
|
| 7/19/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
32:06 |
8:50 |
|
| 7/23/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
35:17 |
9:42 |
|
| 7/25/2012 |
Run |
The Fence |
Easy |
4.9 mi |
56:11 |
11:33 |
|
| 7/26/2012 |
Run |
The Fence v3 |
Easy |
4.8 mi |
50:15 |
10:31 |
|
| 7/27/2012 |
Run |
|
Easy |
2.2 mi |
23:25 |
10:31 |
|
| 7/30/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
33:48 |
9:18 |
|
| 7/31/2012 |
Run |
The Fence |
Easy |
4.9 mi |
55:52 |
11:29 |
|
| 8/2/2012 |
Run |
The Fence+Dakota Ridgev2 |
Easy |
6.7 mi |
1:15:46 |
11:20 |
|
| 8/3/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
35:07 |
9:39 |
|
| 8/7/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
33:13 |
9:08 |
|
| 8/8/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
31:33 |
8:41 |
|
| 8/9/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
46:11 |
12:42 |
|
| 8/12/2012 |
Run |
Dakota Ridge |
Easy |
3.6 mi |
35:34 |
9:47 |
|
| 8/14/2012 |
Run |
Red Rocks |
Easy |
2.3 mi |
20:46 |
9:12 |
|
| 8/16/2012 |
Run |
|
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 8/18/2012 |
Run |
OkizuLoop |
Easy |
2.3 mi |
23:05 |
10:00 |
|
| 8/20/2012 |
Run |
|
Easy |
3.8 mi |
38:16 |
10:05 |
|
| 8/22/2012 |
Run |
|
Easy |
4.9 mi |
44:48 |
9:14 |
|
| 8/25/2012 |
Run |
Seaview->Manresa |
Easy |
4.8 mi |
44:29 |
9:17 |
|
| 8/28/2012 |
Run |
Ranch(short loop) |
Easy |
3.5 mi |
32:40 |
9:16 |
|
| 8/31/2012 |
Run |
THE Loop |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 9/3/2012 |
Run |
Ranch(short loop) |
Easy |
3.5 mi |
33:50 |
9:36 |
|
| 9/4/2012 |
Run |
Ranch(short loop) |
Easy |
3.5 mi |
33:21 |
9:27 |
|
| 9/7/2012 |
Run |
KT+Corey's House |
Easy |
5.3 mi |
43:45 |
8:17 |
|
| 9/9/2012 |
Run |
KT+Corey's House |
Easy |
5.3 mi |
42:29 |
8:02 |
|
| 9/12/2012 |
Run |
|
Easy |
4.0 mi |
48:20 |
12:04 |
|
| 9/13/2012 |
Run |
Meadow->Lake Trail |
Easy |
1.6 mi |
17:16 |
11:09 |
|
| 9/14/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 9/15/2012 |
Run |
|
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 9/16/2012 |
Run |
|
Easy |
5.7 mi |
55:18 |
9:43 |
|
| 9/17/2012 |
Run |
Meadow->Lake Trail |
Easy |
1.6 mi |
14:21 |
9:16 |
|
| 9/18/2012 |
Run |
|
Easy |
6.7 mi |
1:13:29 |
11:02 |
|
| 9/21/2012 |
Run |
|
Easy |
5.2 mi |
48:50 |
9:23 |
|
| 9/22/2012 |
Run |
OkizuLoop |
Easy |
2.3 mi |
21:51 |
9:28 |
|
| 9/26/2012 |
Run |
Bee Sting Loop |
Easy |
6.5 mi |
59:16 |
9:06 |
|
| 9/27/2012 |
Run |
Meadow->Lake Trail |
Easy |
1.6 mi |
13:29 |
8:42 |
|
| 9/30/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 10/1/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 10/1/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 10/8/2012 |
Run |
|
Easy |
5.0 mi |
44:52 |
9:01 |
|
| 10/9/2012 |
Run |
Bee Sting Loop |
Easy |
6.5 mi |
55:34 |
8:32 |
|
| 10/10/2012 |
Run |
|
Easy |
3.7 mi |
32:47 |
8:52 |
|
| 10/14/2012 |
Run |
Johnson Ave |
Easy |
4.2 mi |
34:49 |
8:21 |
|
| 10/15/2012 |
Run |
Bee Sting Loop |
Easy |
6.5 mi |
53:35 |
8:14 |
|
| 10/16/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 10/22/2012 |
Run |
Pioneer |
Easy |
4.6 mi |
42:15 |
9:13 |
|
| 10/23/2012 |
Run |
|
Easy |
5.8 mi |
55:16 |
9:32 |
|
| 10/24/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 11/1/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 11/2/2012 |
Run |
Emergency Pond Loop |
Easy |
5.8 mi |
49:47 |
8:38 |
|
| 11/5/2012 |
Run |
Meadow->Lake Trail |
Easy |
1.6 mi |
13:14 |
8:33 |
|
| 11/6/2012 |
Run |
Emergency Pond Loop |
Easy |
5.8 mi |
52:04 |
9:02 |
|
| 11/9/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 11/10/2012 |
Run |
Emergency Pond Loop |
Easy |
5.8 mi |
56:32 |
9:48 |
|
| 11/12/2012 |
Run |
Meadow->Lake Trail |
Easy |
1.6 mi |
14:49 |
9:34 |
|
| 11/13/2012 |
Run |
Emergency Pond Loop |
Easy |
5.8 mi |
51:14 |
8:53 |
|
| 11/20/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 11/24/2012 |
Run |
Lake Baron |
Easy |
2.6 mi |
23:00 |
8:47 |
|
| 11/30/2012 |
Run |
|
Easy |
2.5 mi |
22:20 |
8:52 |
|
| 12/7/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 12/8/2012 |
Run |
Lake Baron |
Easy |
2.6 mi |
24:03 |
9:11 |
|
| 12/10/2012 |
Run |
Meadow->Lake Trail x2 |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 12/27/2012 |
Run |
|
Easy |
1.6 mi |
16:17 |
10:11 |
|
| 12/30/2012 |
Run |
|
Easy |
2.7 mi |
27:15 |
10:13 |
|
| 1/9/2013 |
Run |
|
Easy |
1.8 mi |
17:30 |
9:50 |
|
| 1/19/2013 |
Run |
|
Easy |
1.8 mi |
16:32 |
9:18 |
|
| 1/28/2013 |
Run |
|
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 1/29/2013 |
Run |
Hood Loop |
Easy |
2.3 mi |
21:48 |
9:37 |
|
| 2/2/2013 |
Run |
Hood Loop |
Easy |
2.3 mi |
20:44 |
9:09 |
|
| 2/3/2013 |
Run |
Hood Loop |
Easy |
2.3 mi |
20:56 |
9:14 |
|
| 2/6/2013 |
Run |
Hood Loop |
Easy |
2.3 mi |
20:05 |
8:51 |
|
| 2/8/2013 |
Run |
Hood Loop |
Easy |
2.3 mi |
20:20 |
8:58 |
|
| 2/10/2013 |
Run |
LibraryLoop |
Easy |
3.4 mi |
30:42 |
9:09 |
|
| 2/12/2013 |
Run |
Hood Loop |
Easy |
2.3 mi |
19:49 |
8:44 |
|
| 2/14/2013 |
Run |
Hood Loop |
Easy |
2.3 mi |
20:47 |
9:10 |
|
| 2/15/2013 |
Run |
Hood Loop |
Easy |
2.3 mi |
18:24 |
8:07 |
|
| 2/16/2013 |
Run |
|
Easy |
3.2 mi |
33:55 |
10:36 |
|