Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/19/2013 Run
Hood Loop
Easy 2.3 mi 19:38 8:39
2/21/2013 Run
Hood Loop
Easy 2.3 mi 21:22 9:25
2/26/2013 Run
Hood Loop
Easy 2.3 mi 21:30 9:29
2/28/2013 Run   Easy 3.4 mi 38:56 11:38
3/3/2013 Run
Hood Loop
Easy 2.3 mi 24:07 10:38
3/5/2013 Run   Easy 4.5 mi 43:41 9:38
3/9/2013 Run
THE Loop
Easy 4.1 mi 45:09 11:01
3/11/2013 Run
Hood Loop
Easy 2.3 mi 20:28 9:01
3/12/2013 Run
Hood Loop
Easy 2.3 mi 20:10 8:54
3/14/2013 Run   Easy 3.1 mi 29:09 9:21
3/15/2013 Run
Emergency Pond Loop
Easy 5.8 mi 57:40 10:00
3/19/2013 Run
Hood Loop
Easy 2.3 mi 22:22 9:52
3/20/2013 Run
Hood Loop
Easy 2.3 mi 20:28 9:01
3/21/2013 Run
Hood Loop
Easy 2.3 mi 20:23 8:59
3/26/2013 Run
Hood Loop
Easy 2.3 mi 19:36 8:39
3/27/2013 Run
Hood Loop
Easy 2.3 mi 19:12 8:28
3/28/2013 Run
Johnson Ave
Easy 4.2 mi 40:23 9:42
4/2/2013 Run
Hood Loop
Easy 2.3 mi 20:12 8:54
4/3/2013 Run
Hood Loop
Easy 2.3 mi 19:49 8:44
4/4/2013 Run
Johnson Ave
Easy 4.2 mi 39:55 9:35
4/8/2013 Run
Hood Loop
Easy 2.3 mi 22:36 9:58
4/12/2013 Run
Hood Loop
Easy 2.3 mi 18:07 7:59
4/13/2013 Run
High Meadow Cold Creek Loop
Easy 8.0 mi 1:29:12 11:08
4/14/2013 Run   Easy 6.4 mi 59:43 9:17
4/16/2013 Run   Easy 4.5 mi 42:09 9:18
4/17/2013 Run
Johnson Ave
Easy 4.2 mi 36:54 8:51
4/18/2013 Run
Emergency Pond Loop
Easy 5.8 mi 53:28 9:16
4/25/2013 Run
Emergency Pond Loop
Easy 5.8 mi 50:43 8:48
5/1/2013 Run
Johnson Ave
Easy 4.2 mi 39:13 9:25
5/2/2013 Run
High Meadow Cold Creek Loop
Easy 8.0 mi 1:27:44 10:57
5/4/2013 Run
Emergency Pond Loop
Easy 5.8 mi 54:31 9:27
5/5/2013 Run
High Meadow Cold Creek Loop
Easy 8.0 mi 1:26:56 10:51
5/7/2013 Run
High Meadow Cold Creek Loop
Easy 8.0 mi 1:28:36 11:03
5/10/2013 Run
Emergency Pond Loop
Easy 5.8 mi 49:12 8:32
5/14/2013 Run   Easy 5.5 mi 49:33 8:57
5/15/2013 Run
Emergency Pond Loop
Easy 5.8 mi 51:47 8:59
5/19/2013 Run   Easy 3.9 mi 40:00 10:19
5/21/2013 Run   Easy 7.4 mi 1:01:12 8:15
5/23/2013 Run
Hood Loop
Easy 2.3 mi 21:54 9:39
5/30/2013 Run
Johnson Ave
Easy 4.2 mi 35:28 8:31
6/1/2013 Run
Emergency Pond Loop
Easy 5.8 mi 50:49 8:49
6/6/2013 Run   Easy 2.8 mi 35:55 12:50
6/8/2013 Run   Easy 2.2 mi 20:43 9:25
6/9/2013 Run   Easy 11.5 mi 1:59:09 10:22
6/12/2013 Run
Hood Loop
Easy 2.3 mi 17:41 7:48
6/14/2013 Run
Johnson Ave
Easy 4.2 mi 44:37 10:42
6/25/2013 Run   Easy 2.9 mi 23:12 8:00
7/4/2013 Run   Easy 5.0 mi 51:04 10:13
7/15/2013 Run
Emergency Pond Loop
Easy 5.8 mi 52:43 9:09
7/25/2013 Run
Hood Loop
Easy 2.3 mi 22:24 9:53
7/30/2013 Run   Easy 2.9 mi 23:26 8:09
8/1/2013 Run
Emergency Pond Loop
Easy 5.8 mi 46:55 8:08
8/2/2013 Run
LibraryLoop
Easy 3.4 mi 27:51 8:18
8/5/2013 Run
Hood Loop
Easy 2.3 mi 22:40 10:00
8/8/2013 Run
Hood Loop
Easy 2.3 mi 21:42 9:34
8/16/2013 Run
Emergency Pond Loop
Easy 5.8 mi 56:55 9:52
8/26/2013 Run   Easy 3.0 mi 34:29 11:30
9/3/2013 Run   Easy 3.8 mi 37:53 10:00
9/7/2013 Run
Hood Loop
Easy 2.3 mi 20:25 9:00
9/23/2013 Run
Hood Loop
Easy 2.3 mi 21:08 9:19
10/12/2013 Run   Easy 1.8 mi 14:39 8:14
10/23/2013 Run
Hood Loop
Easy 2.3 mi 19:48 8:44
10/24/2013 Run
Hood Loop
Easy 2.3 mi 22:15 9:49
10/30/2013 Run
Hood Loop
Easy 2.3 mi 20:29 9:02
10/31/2013 Run
Hood Loop
Easy 2.3 mi 19:28 8:35
11/9/2013 Run
Hood Loop
Easy 2.3 mi 19:37 8:39
11/11/2013 Run
Hood Loop
Easy 2.3 mi 22:17 9:49
11/13/2013 Run
Hood Loop
Easy 2.3 mi 21:39 9:33
12/29/2013 Run
Hood Loop
Easy 2.3 mi 20:35 9:05
12/31/2013 Run
Hood Loop
Easy 2.3 mi 21:05 9:18
1/13/2014 Run
Hood Loop
Easy 2.3 mi 20:24 9:00
1/26/2014 Run
Hood Loop
Easy 2.3 mi 21:23 9:26
2/11/2014 Run
Hood Loop
Easy 2.3 mi 21:12 9:21
3/9/2014 Run
Hood Loop
Easy 2.3 mi 21:57 9:41
3/17/2014 Run   Easy 1.3 mi 11:24 9:08
7/3/2014 Run
Hood Loop
Easy 2.3 mi 21:00 9:16
7/31/2014 Run
Hood Loop
Easy 2.3 mi 20:37 9:05
8/1/2014 Run
Hood Loop
Easy 2.3 mi 20:16 8:56
8/3/2014 Run
Hood Loop
Easy 2.3 mi 21:24 9:26
8/5/2014 Run   Easy 3.9 mi 39:09 9:57
8/8/2014 Run
Hood Loop
Easy 2.3 mi 20:37 9:05
8/10/2014 Run   Easy 3.9 mi 38:05 9:40
8/12/2014 Run   Easy 3.0 mi 26:54 8:58
8/19/2014 Run
Hood Loop
Easy 2.3 mi 19:59 8:49
8/21/2014 Run
THE Loop
Easy 4.1 mi 45:02 11:00
8/22/2014 Run
Hood Loop
Easy 2.3 mi 20:30 9:02
8/26/2014 Run
THE Loop
Easy 4.1 mi 45:03 11:00
8/28/2014 Run
PVR Mellow
Easy 3.1 mi 28:50 9:22
8/30/2014 Run
THE Loop
Easy 4.1 mi 40:57 10:00
9/2/2014 Run
THE Loop
Easy 4.1 mi 42:13 10:18
9/3/2014 Run   Easy 2.0 mi 18:32 9:08
9/15/2014 Run
PVR Mellow
Easy 3.1 mi 28:57 9:24
9/19/2014 Run
PVR Mellow
Easy 3.1 mi 30:38 9:57
9/24/2014 Run
PVR Mellow
Easy 3.1 mi 29:07 9:28
9/29/2014 Run
PVR Mellow
Easy 3.1 mi 28:29 9:15
10/1/2014 Run
PVR Mellow
Easy 3.1 mi 29:15 9:30
10/3/2014 Run   Easy 1.8 mi 17:33 9:49
10/6/2014 Run
PVR Mellow
Easy 3.1 mi 29:05 9:27
10/12/2014 Run   Easy 2.2 mi 20:36 9:12
10/20/2014 Run
PVR Mellow
Easy 3.1 mi 28:10 9:09