Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/2/2016 Run   Interval 4000.0 m 15:05 6:05
6/29/2016 Run
1 Mile
 Race 1.0 mi 6:08 6:08
7/16/2015 Run
1 Mile
 Race 1.0 mi 6:19 6:19
1/18/2016 Run   Interval 3200.0 m 12:56 6:31
6/8/2013 Run
Zots to Tots
 Race 2.5 mi 16:22 6:33
8/7/2013 Run
Hood Loop
 Tempo 2.3 mi 15:23 6:47
4/9/2016 Run
Military->Highlands loop
 Fartlek 4.0 mi 27:22 6:51
1/29/2016 Run
Cemetery Loop
 Fartlek 3.0 mi 20:47 6:53
7/28/2013 Run
Hood Loop
 Tempo 2.3 mi 15:44 6:56
12/27/2019 Run   Tempo 2.9 mi 20:15 6:58
5/18/2012 Run
Boulder Creek
 Tempo 6.3 mi 44:10 6:59
8/22/2016 Run
Erin's Hood Loop
 Easy 2.3 mi 15:50 7:03
4/2/2016 Run
Military->Highlands loop
 Fartlek 4.0 mi 28:30 7:08
8/3/2013 Run
Johnson Ave
 Tempo 4.2 mi 29:52 7:10
6/24/2013 Run
Emergency Pond Loop
 Tempo 5.8 mi 41:23 7:11
5/7/2020 Run   Tempo 5.0 mi 35:53 7:11
8/2/2015 Run
Closed Cemetery
 Fartlek 2.7 mi 19:12 7:12
2/26/2020 Run   Interval 3.0 mi 21:37 7:13
10/17/2012 Run
Mountain Yoga
 Tempo 2.9 mi 20:44 7:15
1/23/2016 Run
Military->Highlands loop
 Fartlek 4.0 mi 29:10 7:18
5/29/2020 Run   Tempo 3.0 mi 21:53 7:18
5/28/2012 Run
BB10k
 Race 10.0 km 45:22 7:19
2/12/2016 Run
Military->Highlands loop
 Fartlek 4.0 mi 29:20 7:20
1/30/2020 Run   Tempo 2.9 mi 21:24 7:22
5/22/2013 Run
Emergency Pond Loop
 Tempo 5.8 mi 42:26 7:22
8/14/2013 Run
Emergency Pond Loop
 Tempo 5.8 mi 42:35 7:23
3/29/2016 Run
Cemetery Loop
 Fartlek 3.0 mi 22:18 7:24
1/1/2015 Run
Erin's Hood Loop
 Fartlek 2.3 mi 16:37 7:24
11/14/2015 Run
Military->Highlands loop
 Fartlek 4.0 mi 29:33 7:24
11/8/2012 Run
Johnson Ave
 Tempo 4.2 mi 30:49 7:24
4/14/2020 Run   Tempo 4.1 mi 30:42 7:25
4/30/2012 Run
Kalmia
 Tempo 4.1 mi 30:37 7:25
2/25/2016 Run
Cemetery Loop
 Easy 3.0 mi 22:27 7:27
8/30/2013 Run
Emergency Pond Loop
 Tempo 5.8 mi 42:54 7:27
5/8/2013 Run
Johnson Ave
 Tempo 4.2 mi 31:11 7:29
9/8/2013 Run
Feather Falls Run
 Race 10.0 km 46:32 7:30
3/24/2016 Run
Military->Highlands loop
 Fartlek 4.0 mi 29:58 7:30
2/13/2020 Run   Tempo 5.0 mi 37:12 7:30
1/23/2015 Run   Fartlek 3.0 mi 22:39 7:33
10/15/2015 Run
Cemetery Loop
 Easy 3.0 mi 22:53 7:35
6/18/2016 Run
Erin's Hood Loop
 Easy 2.3 mi 17:07 7:37
1/16/2016 Run
Cemetery Loop
 Easy 3.0 mi 22:59 7:37
6/2/2013 Run
Emergency Pond Loop
 Tempo 5.8 mi 44:00 7:38
3/27/2020 Run   Tempo 4.0 mi 30:51 7:39
10/12/2015 Run
Cemetery Loop
 Fartlek 3.0 mi 23:06 7:39
9/29/2015 Run
Military->Highlands loop
 Fartlek 4.0 mi 30:48 7:42
9/19/2017 Run   Easy 2.8 mi 21:29 7:44
12/4/2014 Run
PVR Mellow
 Fartlek 3.1 mi 23:58 7:47
6/12/2013 Run
Hood Loop
 Easy 2.3 mi 17:41 7:48
4/24/2013 Run
Emergency Pond Loop
 Tempo 5.8 mi 44:58 7:48
10/27/2014 Run
PVR Mellow
 Fartlek 3.1 mi 24:02 7:49
10/29/2017 Run   Easy 2.8 mi 21:54 7:50
11/9/2015 Run
Military->Highlands loop
 Easy 4.0 mi 31:18 7:50
6/4/2015 Run
Bike Path Hill
 Easy 4.6 mi 36:18 7:51
3/8/2016 Run   Easy 4.1 mi 32:19 7:52
3/11/2016 Run
Military->Highlands loop
 Easy 4.0 mi 31:30 7:53
6/25/2012 Run
Dakota Ridge
 Tempo 3.6 mi 28:40 7:53
9/25/2017 Run   Easy 3.9 mi 31:00 7:54
9/27/2012 Run
Meadow->Lake Trail x2
 Tempo 3.1 mi 24:29 7:54
6/1/2015 Run
Bike Path Hill
 Easy 4.6 mi 36:20 7:54
1/21/2015 Run
PVR Mellow
 Fartlek 3.1 mi 24:21 7:55
10/22/2015 Run
Cemetery Loop
 Easy 3.0 mi 24:01 7:58
11/28/2014 Run   Easy 2.3 mi 17:55 7:58
4/16/2015 Run
PVR Mellow
 Easy 3.1 mi 24:34 7:59
4/12/2013 Run
Hood Loop
 Easy 2.3 mi 18:07 7:59
10/11/2015 Run
Cemetery Loop
 Easy 3.0 mi 24:07 8:00
6/25/2013 Run   Easy 2.9 mi 23:12 8:00
2/7/2020 Run   Tempo 5.0 mi 40:05 8:01
2/10/2016 Run
Cemetery Loop
 Easy 3.0 mi 24:12 8:01
5/24/2015 Run
Bike Path Hill
 Easy 4.6 mi 36:52 8:01
10/28/2015 Run
Bike Path 5
 Easy 5.0 mi 40:13 8:02
9/9/2012 Run
KT+Corey's House
 Easy 5.3 mi 42:29 8:02
2/20/2020 Run   Tempo 7.0 mi 56:20 8:03
6/20/2020 Run   Easy 2.9 mi 23:33 8:03
11/20/2012 Run
Meadow->Lake Trail x2
 Easy 3.1 mi 24:56 8:03
5/2/2015 Run
Erin's Hood Loop
 Easy 2.3 mi 18:08 8:04
3/29/2020 Run   Long 7.4 mi 59:36 8:05
9/21/2015 Run
Cemetery Loop
 Easy 3.0 mi 24:25 8:06
2/15/2013 Run
Hood Loop
 Easy 2.3 mi 18:24 8:07
8/1/2013 Run
Emergency Pond Loop
 Easy 5.8 mi 46:55 8:08
6/5/2012 Run
Dakota Ridge
 Tempo 3.6 mi 29:36 8:08
1/20/2016 Run
Downtown!
 Easy 4.7 mi 37:54 8:08
7/30/2013 Run   Easy 2.9 mi 23:26 8:09
12/12/2015 Run
Military->Highlands loop
 Easy 4.0 mi 32:34 8:09
9/12/2016 Run
Erin's Hood Loop
 Easy 2.3 mi 18:22 8:10
2/18/2016 Run   Easy 5.0 mi 40:41 8:12
6/6/2016 Run
Military->Highlands loop
 Easy 4.0 mi 32:47 8:12
11/17/2014 Run
PVR Mellow
 Fartlek 3.1 mi 25:17 8:13
1/10/2020 Run   Tempo 3.1 mi 25:22 8:13
10/10/2014 Run
PVR Mellow
 Fartlek 3.1 mi 25:18 8:13
3/9/2016 Run
Military->Highlands loop
 Easy 4.0 mi 32:52 8:13
10/15/2012 Run
Bee Sting Loop
 Easy 6.5 mi 53:35 8:14
9/5/2017 Run   Easy 3.6 mi 29:46 8:14
9/22/2019 Run   Long 7.0 mi 57:44 8:14
11/11/2015 Run
Military->Highlands loop
 Easy 4.0 mi 32:54 8:14
10/12/2013 Run   Easy 1.8 mi 14:39 8:14
9/13/2017 Run   Easy 3.9 mi 32:01 8:14
10/25/2015 Run
Bike Path 5
 Easy 5.0 mi 41:17 8:15
12/15/2015 Run
Eucalyptus Rd - 6 miler
 Easy 6.1 mi 50:07 8:15
4/6/2016 Run
Military->Highlands loop
 Easy 4.0 mi 32:59 8:15
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