| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/5/2022 |
Bike |
|
Default |
|
34:00 |
|
 |
| 10/5/2022 |
Default_30 |
|
Default |
|
32:26 |
|
|
| 10/6/2022 |
weight room |
|
Default |
|
|
|
|
| 10/8/2022 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 10/14/2022 |
weight room |
|
Default |
|
|
|
|
| 10/21/2022 |
Default_30 |
|
Default |
|
10:20 |
|
|
| 10/25/2022 |
Default_30 |
|
Default |
|
21:33 |
|
|
| 10/25/2022 |
Default_30 |
|
Default |
|
1:00:13 |
|
|
| 10/26/2022 |
Default_30 |
|
Default |
|
1:00:38 |
|
|
| 10/27/2022 |
Default_30 |
|
Default |
|
45:34 |
|
|
| 11/1/2022 |
Default_30 |
|
Default |
|
20:25 |
|
|
| 11/3/2022 |
Default_30 |
|
Default |
|
14:08 |
|
|
| 11/5/2022 |
Default_30 |
|
Default |
|
48:09 |
|
|
| 11/7/2022 |
Default_30 |
|
Default |
|
27:22 |
|
|
| 11/9/2022 |
Default_30 |
|
Default |
|
14:01 |
|
|
| 11/11/2022 |
Default_30 |
|
Default |
|
20:11 |
|
|
| 11/12/2022 |
Default_30 |
|
Default |
|
42:02 |
|
|
| 11/13/2022 |
Default_30 |
|
Default |
|
30:44 |
|
|
| 11/14/2022 |
Default_30 |
|
Default |
|
20:50 |
|
|
| 11/17/2022 |
Default_30 |
|
Default |
|
0:56 |
|
|
| 11/17/2022 |
Default_30 |
|
Default |
|
4:30 |
|
|
| 11/17/2022 |
Default_30 |
|
Default |
|
6:06 |
|
|
| 11/17/2022 |
Default_30 |
|
Default |
|
1:24 |
|
|
| 11/17/2022 |
Default_30 |
|
Default |
|
0:45 |
|
|
| 11/17/2022 |
Default_30 |
|
Default |
|
1:16 |
|
|
| 11/17/2022 |
Default_30 |
|
Default |
|
1:19 |
|
|
| 11/17/2022 |
Default_30 |
|
Default |
|
1:17 |
|
|
| 11/19/2022 |
Default_30 |
|
Default |
|
36:37 |
|
|
| 11/30/2022 |
Default_30 |
|
Default |
|
3:31 |
|
|
| 11/30/2022 |
Default_30 |
|
Default |
|
1:10 |
|
|
| 11/30/2022 |
Default_30 |
|
Default |
|
3:12 |
|
|
| 11/30/2022 |
Default_30 |
|
Default |
|
1:00 |
|
|
| 11/30/2022 |
Default_30 |
|
Default |
|
14:25 |
|
|
| 11/30/2022 |
Default_30 |
|
Default |
|
3:02 |
|
|
| 11/30/2022 |
Default_30 |
|
Default |
|
10:10 |
|
|
| 11/30/2022 |
Default_30 |
|
Default |
|
0:47 |
|
|
| 12/6/2022 |
weight room |
|
Default |
|
1:00:00 |
|
|
| 12/8/2022 |
weight room |
|
Default |
|
1:04:00 |
|
|
| 12/12/2022 |
Default_30 |
|
Default |
|
28:14 |
|
|
| 12/13/2022 |
Default_30 |
|
Default |
|
30:04 |
|
|
| 12/13/2022 |
Strength |
|
Default |
|
|
|
|
| 12/15/2022 |
Default_30 |
|
Default |
|
2:16 |
|
|
| 12/16/2022 |
Default_30 |
|
Default |
|
42:49 |
|
|
| 12/17/2022 |
Default_30 |
|
Default |
|
20:38 |
|
|
| 1/18/2023 |
Run |
|
Interval |
|
13:58 |
|
|
| 1/18/2023 |
Default_30 |
|
Default |
|
8:29 |
|
|
| 1/19/2023 |
Bike |
|
Default |
|
30:27 |
|
|
| 2/14/2023 |
Default_30 |
|
Default |
|
15:20 |
|
|
| 4/29/2023 |
Default_30 |
|
Default |
|
3:46 |
|
|
| 4/29/2023 |
Bike |
|
Default |
|
20:02 |
|
|
| 5/26/2023 |
Bike |
|
Default |
|
1:00:02 |
|
|
| 6/7/2023 |
Default_30 |
|
Default |
|
7:11 |
|
|
| 7/25/2023 |
Bike |
|
Default |
|
1:00:03 |
|
|
| 7/26/2023 |
Default_30 |
|
Default |
|
2:46 |
|
|
| 8/7/2023 |
Default_30 |
|
Default |
|
57:03 |
|
|
| 9/11/2023 |
Default_30 |
|
Default |
|
26:48 |
|
|
| 9/13/2023 |
Default_30 |
|
Default |
|
20:08 |
|
|
| 9/15/2023 |
Bike |
|
Interval |
|
1:01:34 |
|
|
| 9/17/2023 |
Bike |
|
Hill |
|
15:04 |
|
|
| 9/22/2023 |
Bike |
|
Default |
|
34:48 |
|
|
| 9/25/2023 |
Bike |
|
Interval |
|
36:27 |
|
|
| 9/29/2023 |
Bike |
|
Easy |
|
1:05:03 |
|
|
| 10/6/2023 |
Bike |
|
Default |
|
12:54 |
|
|
| 10/6/2023 |
weight room |
|
Default |
|
1:03:58 |
|
|
| 10/11/2023 |
Strength |
|
Default |
|
48:25 |
|
|
| 10/13/2023 |
weight room |
|
Default |
|
1:04:59 |
|
|
| 10/25/2023 |
Default_30 |
|
Default |
|
32:57 |
|
|
| 10/30/2023 |
Reflecting |
|
Default |
|
|
|
|
| 10/31/2023 |
Reflecting |
|
Default |
|
|
|
|
| 11/27/2023 |
Default_30 |
|
Default |
|
11:57 |
|
|
| 12/4/2023 |
Bike |
|
Default |
|
5:03 |
|
|
| 1/4/2024 |
Default_30 |
|
Default |
|
25:02 |
|
|
| 1/19/2024 |
Default_30 |
|
Default |
|
1:30 |
|
|
| 2/13/2024 |
weight room |
|
Default |
|
|
|
|
| 2/26/2024 |
Arc trainer |
|
Endurance |
|
30:07 |
|
|
| 2/27/2024 |
Arc trainer |
|
Endurance |
|
31:29 |
|
|
| 2/29/2024 |
Arc trainer |
|
Endurance |
|
15:06 |
|
|
| 3/1/2024 |
Arc trainer |
|
Endurance |
|
35:57 |
|
|
| 3/3/2024 |
Week summary |
|
Default |
|
|
|
|
| 3/4/2024 |
Workout summary |
|
Default |
|
|
|
|
| 3/5/2024 |
Arc trainer |
|
Endurance |
|
35:01 |
|
|
| 3/6/2024 |
Workout summary |
|
Default |
|
|
|
|
| 3/7/2024 |
Arc trainer |
|
Endurance |
|
40:01 |
|
|
| 3/10/2024 |
Week summary |
|
Default |
|
|
|
|
| 3/14/2024 |
Arc trainer |
|
Endurance |
|
1:00:44 |
|
|
| 6/8/2018 |
Run |
|
Strides |
100.0 m |
|
|
|
| 6/20/2018 |
Run |
|
Hill |
30.0 yd |
|
|
|
| 6/26/2018 |
Run |
|
Strides |
100.0 yd |
|
|
|
| 7/2/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 7/3/2018 |
Run |
|
Hill |
100.0 m |
|
|
|
| 7/23/2018 |
Run |
|
Hill |
350.0 m |
|
|
|
| 8/1/2018 |
Run |
|
Hill |
100.0 yd |
|
|
|
| 8/1/2018 |
Run |
|
Hill |
150.0 yd |
|
|
|
| 8/1/2018 |
Run |
|
Hill |
50.0 yd |
|
|
|
| 8/1/2018 |
Run |
|
Hill |
50.0 yd |
|
|
|
| 8/16/2018 |
Run |
|
Strides |
1200.0 m |
|
|
|
| 8/18/2018 |
Run |
|
Strides |
100.0 m |
|
|
|
| 8/18/2018 |
Run |
|
Strides |
100.0 yd |
|
|
|
| 8/18/2018 |
Run |
|
Strides |
100.0 yd |
|
|
|
| 8/18/2018 |
Run |
|
Strides |
100.0 m |
|
|
|
|