Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/8/2018 Run   Strides 100.0 m    
6/20/2018 Run   Hill 30.0 yd    
6/26/2018 Run   Strides 100.0 yd    
7/2/2018 Run   Easy 4.2 mi    
7/3/2018 Run   Hill 100.0 m    
7/23/2018 Run   Hill 350.0 m    
8/1/2018 Run   Hill 100.0 yd    
8/1/2018 Run   Hill 150.0 yd    
8/1/2018 Run   Hill 50.0 yd    
8/1/2018 Run   Hill 50.0 yd    
8/16/2018 Run   Strides 1200.0 m    
8/18/2018 Run   Strides 100.0 m    
8/18/2018 Run   Strides 100.0 m    
8/18/2018 Run   Strides 100.0 yd    
8/18/2018 Run   Strides 100.0 yd    
8/28/2018 Run   Easy 100.0 m    
8/28/2018 Run   Easy 100.0 m    
8/28/2018 Run   Strides 400.0 m    
8/30/2018 Run   Fartlek 1200.0 m    
8/30/2018 Run   Fartlek 1200.0 m    
9/3/2018 Run   Strides 600.0 yd    
9/4/2018 Run   Fartlek 1600.0 m    
9/4/2018 Run   Interval 1600.0 m    
9/7/2018 Run   Easy 600.0 m    
9/11/2018 Run   Interval 5000.0 m    
9/14/2018 Run   Easy 200.0 m    
10/4/2018 Run   Strides 600.0 m    
10/6/2018 Run   Race 1200.0 m    
10/9/2018 Run   Interval 2.0 mi    
10/9/2018 Run   Easy 3.1 mi    
10/12/2018 Run   Easy 180.0 m    
10/13/2018 Run   Race 3.0 mi    
10/15/2018 Run   Easy 2.4 mi    
10/15/2018 Run   Easy 1.0 mi    
10/17/2018 Run   Easy 800.0 m    
10/17/2018 Run   Threshold 800.0 m    
10/19/2018 Run   Easy 100.0 m    
10/19/2018 Run   Easy 100.0 m    
10/19/2018 Run   Easy 100.0 m    
10/19/2018 Run   Easy 100.0 m    
10/23/2018 Run   Strides 100.0 m    
10/23/2018 Run   Strides 100.0 m    
10/23/2018 Run   Strides 100.0 m    
10/23/2018 Run   Strides 100.0 m    
10/24/2018 Run   Interval 2400.0 m    
10/25/2018 Run   Strides 600.0 m    
10/28/2018 Xc season   Default      
10/29/2018 Reflecting   Default      
11/1/2018 Reflecting   Default      
11/1/2018 Core   Default      
11/1/2018 Reflecting   Default      
11/1/2018 Strength   Default      
11/5/2018 Track season⚡️   Race      
11/6/2018 Core   Default      
11/7/2018 Bike   Easy 7.0 mi    
11/10/2018 Run   Easy 400.0 m    
11/11/2018 Nxr reflection   Default      
11/12/2018 Core   Default      
11/21/2018 Run   Fartlek 2400.0 m    
11/21/2018 Run   Easy 1.3 mi    
11/28/2018 Run   Strides 600.0 m    
11/29/2018 Run   Hill 300.0 m    
12/6/2018 Run   Strides 350.0 m    
12/12/2018 Strength   Default      
12/17/2018 Strength   Default      
12/17/2018 Run   Strides 400.0 m    
12/18/2018 Strength   Default      
12/31/2018 Strength   Default      
1/2/2019 Run   Strides 200.0 m    
1/20/2019 Run   Strides 800.0 m    
1/22/2019 Run   Strides 100.0 m    
2/6/2019 Run   Strides 600.0 yd    
2/9/2019 Run   Strides 250.0 m    
2/11/2019 Run   Strides 800.0 yd    
2/12/2019 Run   Strides 200.0 m    
2/18/2019 Run   Strides 600.0 m    
2/20/2019 Run   Strides 300.0 m    
2/25/2019 Reflecting   Default      
2/25/2019 Core   Default      
2/27/2019 Run   Strides 400.0 m    
3/2/2019 Reflecting   Default      
3/8/2019 Run   Strides 300.0 m    
3/11/2019 Run   Strides 400.0 m    
3/13/2019 Run   Strides 400.0 yd    
3/14/2019 Run   Interval 900.0 m    
3/15/2019 Run   Strides 130.0 m    
3/16/2019 Run   Strides 350.0 m    
3/18/2019 Run   Strides 600.0 yd    
3/20/2019 Run   Hill 300.0 m    
3/21/2019 Run
Track
 Interval 900.0 m    
3/22/2019 Run   Strides 200.0 m    
3/26/2019 Run   Hill 300.0 m    
4/3/2019 Run   Strides 800.0 yd    
4/5/2019 Run   Strides 200.0 m    
4/9/2019 Run   Interval 450.0 m    
4/10/2019 Run   Strides 600.0 m    
4/11/2019 Run   Interval 500.0 m    
4/15/2019 Run   Strides 160.0 yd    
4/17/2019 Reflecting   Default      
4/22/2019 Run   Hill 400.0 yd    
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