| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
 |
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:17 |
11:04 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:22 |
10:12 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 2/7/2009 |
Run |
6-mile pathway |
Easy |
6.1 mi |
1:00:26 |
10:00 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/14/2009 |
Run |
7-mile run |
Easy |
7.1 mi |
1:08:57 |
9:46 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/22/2009 |
Run |
5-mile run 2 |
Easy |
5.0 mi |
45:51 |
9:12 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 3/5/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 3/9/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
27:29 |
8:51 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 3/29/2009 |
Run |
|
Easy |
3.3 mi |
28:56 |
8:45 |
|
| 3/31/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
28:42 |
9:11 |
|
| 4/1/2009 |
Run |
7-mile run |
Easy |
7.1 mi |
1:05:43 |
9:20 |
|
| 4/2/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 4/7/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 4/9/2009 |
Run |
4-mile run |
Easy |
4.1 mi |
37:31 |
9:08 |
|
| 4/11/2009 |
Run |
|
Easy |
1.9 mi |
18:58 |
9:47 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 4/15/2009 |
Run |
8-mile run |
Easy |
8.2 mi |
1:15:42 |
9:16 |
|
| 4/16/2009 |
Run |
4-mile run |
Easy |
4.1 mi |
38:22 |
9:22 |
|
| 4/18/2009 |
Run |
6-mile run |
Easy |
6.1 mi |
58:45 |
9:42 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 4/22/2009 |
Run |
8-mile run |
Easy |
8.1 mi |
1:15:09 |
9:15 |
|
| 4/23/2009 |
Run |
5-mile run 2 |
Easy |
5.1 mi |
46:33 |
9:12 |
|
| 4/29/2009 |
Run |
|
Easy |
10.0 mi |
1:31:13 |
9:07 |
|
| 4/30/2009 |
Run |
5-mile run 2 |
Easy |
5.0 mi |
46:09 |
9:11 |
|
| 5/5/2009 |
Run |
5-mile run 2 |
Easy |
5.0 mi |
47:20 |
9:27 |
|
| 5/6/2009 |
Run |
9.44-mile run |
Easy |
9.1 mi |
1:22:40 |
9:09 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:48 |
9:35 |
|
| 5/14/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
47:03 |
9:21 |
|
| 5/19/2009 |
Run |
5-mile run 3 |
Easy |
5.1 mi |
47:21 |
9:22 |
|
| 5/21/2009 |
Run |
4-mile run |
Easy |
4.1 mi |
37:39 |
9:06 |
|
| 5/26/2009 |
Run |
4-mile run |
Easy |
4.1 mi |
36:56 |
9:02 |
|
| 5/27/2009 |
Run |
6-mile run |
Easy |
6.1 mi |
55:24 |
9:08 |
|
| 5/28/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
28:52 |
9:16 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 6/3/2009 |
Run |
2-mile run |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 6/17/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
45:31 |
9:03 |
|
| 6/20/2009 |
Run |
5-mile run 4 |
Easy |
5.1 mi |
46:20 |
9:08 |
|
| 6/24/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
45:38 |
9:04 |
|
| 6/26/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
28:22 |
9:04 |
|
| 6/29/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
29:15 |
9:23 |
|
| 7/1/2009 |
Run |
5-mile run 4 |
Easy |
5.1 mi |
45:45 |
8:59 |
|
| 7/6/2009 |
Run |
4-mile run |
Easy |
4.2 mi |
38:44 |
9:16 |
|
| 7/8/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
44:32 |
8:51 |
|
| 7/11/2009 |
Run |
7-mile run |
Easy |
7.1 mi |
1:02:49 |
8:51 |
|
| 7/13/2009 |
Run |
4-mile run 2 |
Easy |
4.1 mi |
38:09 |
9:23 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 7/20/2009 |
Run |
5-mile run 3 |
Easy |
5.1 mi |
46:47 |
9:11 |
|
| 7/22/2009 |
Run |
6-mile run 2 |
Easy |
6.0 mi |
53:52 |
8:56 |
|
| 7/27/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
48:12 |
9:34 |
|
| 7/29/2009 |
Run |
6-mile run |
Easy |
6.0 mi |
54:01 |
8:58 |
|
| 8/4/2009 |
Run |
5-mile run 3 |
Easy |
5.1 mi |
45:47 |
8:55 |
|
| 8/6/2009 |
Run |
5-mile run 1 |
Easy |
5.1 mi |
46:33 |
9:14 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 8/12/2009 |
Run |
6-mile run |
Easy |
6.1 mi |
56:05 |
9:12 |
|
| 8/19/2009 |
Run |
7-mile run |
Easy |
7.1 mi |
1:04:03 |
9:04 |
|
| 8/26/2009 |
Run |
6-mile run |
Easy |
6.1 mi |
56:59 |
9:22 |
|
| 8/31/2009 |
Run |
5-mile run 3 |
Easy |
5.1 mi |
46:38 |
9:06 |
|
| 9/2/2009 |
Run |
7-mile run |
Easy |
7.1 mi |
1:04:55 |
9:10 |
|
| 9/9/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
44:45 |
8:56 |
|
| 9/14/2009 |
Run |
|
Easy |
5.0 mi |
46:35 |
9:17 |
|
| 9/16/2009 |
Run |
7-mile run |
Easy |
7.1 mi |
1:03:16 |
8:53 |
|
| 9/23/2009 |
Run |
7-mile run |
Easy |
7.1 mi |
1:04:21 |
9:04 |
|
| 9/28/2009 |
Run |
5-mile run 1 |
Easy |
5.0 mi |
44:57 |
8:58 |
|
| 9/30/2009 |
Run |
6-mile run |
Easy |
6.1 mi |
54:49 |
8:58 |
|
| 10/4/2009 |
Run |
4-mile run 2 |
Easy |
4.1 mi |
36:07 |
8:46 |
|
| 10/6/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
27:44 |
8:50 |
|
| 10/7/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
27:52 |
8:55 |
|
| 10/10/2009 |
Run |
|
Easy |
2.0 mi |
18:36 |
9:08 |
|
| 10/15/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
30:17 |
9:45 |
|
| 10/17/2009 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:36 |
|
| 10/20/2009 |
Run |
|
Easy |
3.3 mi |
28:44 |
8:43 |
|
| 10/21/2009 |
Run |
4-mile run 2 |
Easy |
4.1 mi |
35:51 |
8:47 |
|
|