| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2009 |
Weights |
|
|
|
1:00:00 |
|
 |
| 1/12/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/19/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/3/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/10/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/17/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/3/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/24/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/30/2009 |
Weights |
|
|
|
40:00 |
|
|
| 4/13/2009 |
Weights |
|
|
|
25:00 |
|
|
| 6/19/2010 |
Run |
|
Easy |
0.2 mi |
2:06 |
8:46 |
|
| 5/11/2013 |
Run |
Random route |
Easy |
0.3 mi |
2:31 |
9:19 |
|
| 11/28/2013 |
Run |
|
Default |
0.4 mi |
3:54 |
10:16 |
|
| 11/22/2012 |
Run |
Random route |
Easy |
0.5 mi |
4:20 |
9:25 |
|
| 7/10/2013 |
Run |
|
Easy |
0.5 mi |
3:56 |
7:44 |
|
| 8/15/2010 |
Run |
OE route |
Long |
0.5 mi |
4:50 |
8:58 |
|
| 9/11/2010 |
Run |
Random route |
Easy |
0.7 mi |
6:51 |
10:15 |
|
| 9/11/2010 |
Run |
Random route |
Easy |
0.8 mi |
7:41 |
10:00 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/8/2012 |
Run |
Random route |
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/10/2013 |
Run |
1-mile Extra Mile Race |
Race |
1.0 mi |
5:51 |
5:45 |
|
| 5/11/2013 |
Run |
Random route |
Easy |
1.1 mi |
10:22 |
9:31 |
|
| 6/1/2011 |
Run |
|
Default |
1.4 mi |
13:38 |
9:37 |
|
| 3/8/2012 |
Run |
New Orleans |
Easy |
1.5 mi |
13:25 |
9:01 |
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 4/3/2010 |
Run |
|
Easy |
1.7 mi |
15:35 |
8:58 |
|
| 4/11/2009 |
Run |
|
Easy |
1.9 mi |
18:58 |
9:47 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/3/2009 |
Run |
2-mile run |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/31/2012 |
Run |
Random route |
Easy |
2.0 mi |
18:22 |
9:12 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 9/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 9/9/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:41 |
8:51 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 10/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/10/2009 |
Run |
|
Easy |
2.0 mi |
18:36 |
9:08 |
|
| 10/7/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
19:40 |
8:45 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 9/2/2014 |
Run |
Treadmill |
Hill |
2.5 mi |
22:37 |
9:03 |
|
| 6/29/2013 |
Run |
24-Hour Relay |
Race |
2.9 mi |
21:31 |
7:20 |
|
| 3/5/2012 |
Run |
New Orleans |
Easy |
3.0 mi |
28:41 |
9:42 |
|
| 6/30/2013 |
Run |
24-Hour Relay |
Race |
3.0 mi |
23:23 |
7:51 |
|
| 6/30/2013 |
Run |
24-Hour Relay |
Race |
3.0 mi |
24:49 |
8:18 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
|