| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/19/2010 |
Run |
|
Easy |
0.2 mi |
2:06 |
8:46 |
 |
| 5/11/2013 |
Run |
Random route |
Easy |
0.3 mi |
2:31 |
9:19 |
|
| 11/28/2013 |
Run |
|
Default |
0.4 mi |
3:54 |
10:16 |
|
| 7/10/2013 |
Run |
|
Easy |
0.5 mi |
3:56 |
7:44 |
|
| 11/22/2012 |
Run |
Random route |
Easy |
0.5 mi |
4:20 |
9:25 |
|
| 8/15/2010 |
Run |
OE route |
Long |
0.5 mi |
4:50 |
8:58 |
|
| 7/10/2013 |
Run |
1-mile Extra Mile Race |
Race |
1.0 mi |
5:51 |
5:45 |
|
| 9/11/2010 |
Run |
Random route |
Easy |
0.7 mi |
6:51 |
10:15 |
|
| 9/11/2010 |
Run |
Random route |
Easy |
0.8 mi |
7:41 |
10:00 |
|
| 9/8/2012 |
Run |
Random route |
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 5/11/2013 |
Run |
Random route |
Easy |
1.1 mi |
10:22 |
9:31 |
|
| 3/8/2012 |
Run |
New Orleans |
Easy |
1.5 mi |
13:25 |
9:01 |
|
| 6/1/2011 |
Run |
|
Default |
1.4 mi |
13:38 |
9:37 |
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 4/3/2010 |
Run |
|
Easy |
1.7 mi |
15:35 |
8:58 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/9/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:41 |
8:51 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 5/31/2012 |
Run |
Random route |
Easy |
2.0 mi |
18:22 |
9:12 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 6/3/2009 |
Run |
2-mile run |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 10/10/2009 |
Run |
|
Easy |
2.0 mi |
18:36 |
9:08 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 4/11/2009 |
Run |
|
Easy |
1.9 mi |
18:58 |
9:47 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 10/7/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
19:40 |
8:45 |
|
| 3/24/2009 |
Weights |
|
|
|
20:00 |
|
|
| 5/11/2013 |
Run |
Valpo Police K9 5K |
Race |
3.0 mi |
20:06 |
6:43 |
|
| 1/1/2013 |
Run |
Resolution 5K 2013 |
Race |
3.1 mi |
20:39 |
6:41 |
|
| 4/3/2010 |
Run |
Ringing in the Spring |
Race |
3.1 mi |
20:59 |
6:41 |
|
| 9/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 6/29/2013 |
Run |
24-Hour Relay |
Race |
2.9 mi |
21:31 |
7:20 |
|
| 6/29/2013 |
Run |
24-Hour Relay |
Race |
3.0 mi |
22:13 |
7:23 |
|
| 9/2/2014 |
Run |
Treadmill |
Hill |
2.5 mi |
22:37 |
9:03 |
|
| 6/29/2013 |
Run |
24-Hour Relay |
Race |
3.1 mi |
23:14 |
7:37 |
|
| 6/30/2013 |
Run |
24-Hour Relay |
Race |
3.0 mi |
23:23 |
7:51 |
|
| 7/14/2012 |
Run |
Party in the Park |
Race |
3.1 mi |
23:25 |
7:40 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 11/28/2013 |
Run |
|
Default |
3.3 mi |
23:53 |
7:17 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/26/2012 |
Run |
Treadmill |
Pace |
3.0 mi |
24:11 |
8:04 |
|
| 7/14/2012 |
Run |
Party in the Park |
Race |
3.1 mi |
24:19 |
7:57 |
|
| 3/22/2012 |
Run |
Random route |
Pace |
3.0 mi |
24:42 |
8:13 |
|
| 6/30/2013 |
Run |
24-Hour Relay |
Race |
3.0 mi |
24:43 |
8:15 |
|
| 6/30/2013 |
Run |
24-Hour Relay |
Race |
3.0 mi |
24:49 |
8:18 |
|
| 2/6/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
24:50 |
8:17 |
|
| 5/29/2012 |
Run |
Random route |
Interval |
3.0 mi |
24:52 |
8:18 |
|
| 7/15/2012 |
Run |
Party in the Park |
Race |
3.1 mi |
24:56 |
8:08 |
|
| 4/13/2009 |
Weights |
|
|
|
25:00 |
|
|
| 7/5/2012 |
Run |
|
Pace |
3.0 mi |
25:00 |
8:20 |
|
| 6/30/2013 |
Run |
24-Hour Relay |
Race |
3.0 mi |
25:02 |
8:21 |
|
| 6/20/2014 |
Run |
3-mile route |
Pace |
3.1 mi |
25:03 |
8:05 |
|
| 1/1/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
25:10 |
8:24 |
|
| 12/27/2013 |
Run |
Treadmill |
Pace |
3.0 mi |
25:11 |
8:24 |
|
| 1/16/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
25:11 |
8:24 |
|
| 10/31/2012 |
Run |
3-mile run |
Easy |
3.0 mi |
25:12 |
8:20 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/15/2012 |
Run |
Party in the Park |
Race |
3.0 mi |
25:22 |
8:23 |
|
| 8/1/2014 |
Run |
3-mile route |
Pace |
3.1 mi |
25:27 |
8:08 |
|
| 5/15/2013 |
Run |
Random route |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 9/18/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 7/31/2009 |
Run |
3-mile run |
Pace |
3.1 mi |
25:41 |
8:14 |
|
| 6/18/2009 |
Run |
3-mile run |
Pace |
3.1 mi |
25:47 |
8:16 |
|
| 11/9/2013 |
Run |
|
Default |
3.1 mi |
25:55 |
8:20 |
|
| 9/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:04 |
8:42 |
|
| 8/21/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
26:10 |
8:44 |
|
| 4/26/2013 |
Run |
Random route |
Easy |
3.0 mi |
26:11 |
8:41 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/15/2012 |
Run |
Party in the Park |
Race |
3.0 mi |
26:23 |
8:41 |
|
| 3/31/2010 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:48 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/1/2012 |
Run |
Treadmill |
Pace |
3.0 mi |
26:40 |
8:54 |
|
| 5/27/2010 |
Run |
|
Easy |
3.2 mi |
26:40 |
8:25 |
|
| 8/27/2014 |
Run |
3-mile route |
Easy |
3.0 mi |
26:45 |
8:54 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/5/2009 |
Run |
3-mile run |
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 7/4/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
26:58 |
8:36 |
|
|