| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2006 |
Run |
Barbourville |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 8/31/2006 |
Run |
Sandy Bottom |
Barely |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/6/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2006 |
Run |
Sharps Gap |
Barely |
4.5 mi |
42:00 |
9:20 |
|
| 9/12/2006 |
Run |
Sharps Gap |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/12/2006 |
Weights |
|
|
|
|
|
|
| 9/13/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2006 |
Run |
Barbourville |
Barely |
4.5 mi |
38:00 |
8:27 |
|
| 9/14/2006 |
Weights |
|
|
|
|
|
|
| 9/15/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/17/2006 |
Run |
Berea Course |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 9/18/2006 |
Run |
Sandy Bottom |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/19/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/19/2006 |
Weights |
|
|
|
|
|
|
| 9/20/2006 |
Run |
Barbourville |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/21/2006 |
Run |
Barbourville |
Barely |
4.0 mi |
34:00 |
8:30 |
|
| 9/21/2006 |
Weights |
|
|
|
|
|
|
| 9/22/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/23/2006 |
Run |
Barbourville |
Barely |
4.0 mi |
32:00 |
8:00 |
|
| 9/24/2006 |
Run |
Berea Course |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/25/2006 |
Run |
Sharps Gap |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/26/2006 |
Weights |
|
|
|
|
|
|
| 9/27/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2006 |
Run |
Barbourville |
Barely |
4.0 mi |
30:30 |
7:38 |
|
| 9/28/2006 |
Run |
Davis Bend |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 9/28/2006 |
Weights |
|
|
|
|
|
|
| 9/29/2006 |
Weights |
|
|
|
|
|
|
| 9/29/2006 |
Run |
Barbourville |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 9/30/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 10/1/2006 |
Run |
Berea Course |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/2/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/3/2006 |
Run |
Mountain Trail |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/3/2006 |
Weights |
|
|
|
|
|
|
| 10/4/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2006 |
Run |
Davis Bend |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/5/2006 |
Weights |
|
|
|
|
|
|
| 10/6/2006 |
Run |
Matthews Loop |
Barely |
5.0 mi |
42:00 |
8:24 |
|
| 10/6/2006 |
Run |
Ohio |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 10/7/2006 |
Run |
Kay Loop |
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 10/8/2006 |
Run |
Staten Loop |
Barely |
5.0 mi |
43:00 |
8:36 |
|
| 10/9/2006 |
Run |
Sharps Gap |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/10/2006 |
Weights |
|
|
|
|
|
|
| 10/11/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2006 |
Weights |
|
|
|
|
|
|
| 10/11/2006 |
Run |
Barbourville |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/12/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 10/13/2006 |
Run |
Sharps Gap |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/14/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2006 |
Run |
2 Mile Loop |
WU/CD |
4.0 mi |
30:50 |
7:43 |
|
| 10/14/2006 |
Run |
2 Mile Loop |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 10/15/2006 |
Run |
Berea Course |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/16/2006 |
Run |
Barbourville |
Barely |
6.0 mi |
53:20 |
8:54 |
|
| 10/17/2006 |
Run |
4 Mile Town Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/17/2006 |
Weights |
|
|
|
|
|
|
| 10/18/2006 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 10/18/2006 |
Run |
Davis Bend |
Medium |
8.0 mi |
52:36 |
6:35 |
|
| 10/19/2006 |
Run |
Barbourville |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/19/2006 |
Weights |
|
|
|
|
|
|
| 10/20/2006 |
Run |
4 Mile Town Loop |
Medium |
4.0 mi |
26:15 |
6:34 |
|
| 10/20/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/21/2006 |
Run |
Berea Course |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/22/2006 |
Run |
Marathon Loop |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 10/23/2006 |
Run |
Davis Bend |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/24/2006 |
Run |
Sharp Davis |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/24/2006 |
Weights |
|
|
|
|
|
|
| 10/25/2006 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/25/2006 |
Run |
Barbourville |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/26/2006 |
Run |
Sharps Gap |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/26/2006 |
Weights |
|
|
|
|
|
|
| 10/27/2006 |
Run |
4 Mile Town Loop |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 10/27/2006 |
Run |
Berea |
Barely |
4.0 mi |
35:00 |
8:45 |
|
| 10/28/2006 |
Run |
Dog Loop |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/29/2006 |
Run |
Berea Course |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/29/2006 |
Run |
Berea Course |
Barely |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2006 |
Weights |
|
|
|
|
|
|
| 10/31/2006 |
Run |
Sharps Gap |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/31/2006 |
Run |
Barbourville |
WU/CD |
4.0 mi |
28:00 |
7:00 |
|
| 10/31/2006 |
Run |
Knox Central/Track |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 10/31/2006 |
Weights |
|
|
|
|
|
|
| 11/1/2006 |
Run |
4 Mile Town Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/1/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/2/2006 |
Run |
Davis Bend |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 11/2/2006 |
Run |
Barbourville |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 11/2/2006 |
Weights |
|
|
|
|
|
|
| 11/3/2006 |
Run |
Sharps Gap |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/4/2006 |
Run |
Other |
Barely |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2006 |
Run |
Berea |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 11/5/2006 |
Run |
Berea |
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 11/5/2006 |
Run |
Berea Course |
Barely |
2.0 mi |
21:00 |
10:30 |
|
| 11/6/2006 |
Run |
Sharps Gap |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/7/2006 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/7/2006 |
Run |
Barbourville |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/8/2006 |
Run |
Davis Bend |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 11/9/2006 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 11/9/2006 |
Run |
Sharp Davis |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/9/2006 |
Weights |
|
|
|
|
|
|
| 11/10/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/11/2006 |
Run |
Ft. Boonesborough 5K |
WU/CD |
5.0 km |
24:00 |
7:44 |
|
| 11/11/2006 |
Run |
Ft. Boonesborough 5K |
Race |
5.0 km |
16:55 |
5:27 |
|
|