| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/15/2010 |
Yoga |
Sport Fit (Gym) |
Gentle |
|
50:00 |
|
 |
| 2/28/2010 |
Yoga |
Sport Fit (Gym) |
Gentle |
|
50:00 |
|
|
| 7/13/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
49:43 |
6:09 |
|
| 9/11/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
49:01 |
6:08 |
|
| 2/11/2010 |
X-Country Ski |
|
Default |
2.2 km |
48:41 |
22:08 |
|
| 5/4/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
48:21 |
5:59 |
|
| 5/18/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
47:13 |
5:50 |
|
| 7/8/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
47:11 |
5:50 |
|
| 10/9/2010 |
Bike |
Old Bowie Loop Long |
Easy |
20.8 km |
46:46 |
2:15 |
|
| 10/9/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
46:39 |
5:50 |
|
| 4/4/2010 |
Bike |
|
Easy |
19.2 km |
45:39 |
2:23 |
|
| 7/5/2010 |
Swim |
South River Swim |
Free Style |
1.7 km |
45:00 |
25:52 |
|
| 3/19/2010 |
Swim |
Sport Fit (Gym) |
Free Style |
1600.0 m |
45:00 |
28:08 |
|
| 2/18/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/19/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/11/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/9/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
44:58 |
28:07 |
|
| 3/11/2010 |
Run |
Hillmead Highbridge Loop |
Tempo |
8.1 km |
43:53 |
5:26 |
|
| 5/1/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
43:52 |
27:25 |
|
| 4/13/2010 |
Run |
Hillmead Highbridge Loop |
Tempo |
8.1 km |
43:41 |
5:24 |
|
| 1/2/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
43:34 |
27:14 |
|
| 1/7/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.6 km |
42:14 |
6:22 |
|
| 5/31/2010 |
Bike |
|
Easy |
17.3 km |
42:01 |
2:26 |
|
| 6/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:54 |
26:12 |
|
| 3/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:53 |
26:11 |
|
| 2/9/2010 |
Bike |
Trainer |
Easy |
|
41:40 |
|
|
| 8/11/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:20 |
25:50 |
|
| 2/24/2010 |
Run |
Treadmill |
Interval |
6.8 km |
41:20 |
6:05 |
|
| 6/15/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
40:58 |
6:26 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
6.8 km |
40:45 |
6:00 |
|
| 5/29/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:31 |
25:20 |
|
| 8/4/2010 |
Run |
|
Interval |
6.4 km |
40:15 |
6:18 |
|
| 6/11/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 6/9/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 3/25/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
40:15 |
6:19 |
|
| 3/5/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 8/13/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:00 |
25:00 |
|
| 7/20/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:59 |
6:17 |
|
| 3/2/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:53 |
6:16 |
|
| 6/26/2010 |
Run |
Truman Parkway |
Test Mile |
6.4 km |
39:49 |
6:14 |
|
| 6/18/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
39:44 |
24:50 |
|
| 5/8/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
39:07 |
24:28 |
|
| 8/24/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:07 |
6:07 |
|
| 4/8/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:01 |
6:07 |
|
| 7/10/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:58 |
24:22 |
|
| 4/27/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:47 |
6:05 |
|
| 3/18/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:46 |
6:05 |
|
| 6/10/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:36 |
6:04 |
|
| 5/22/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:36 |
24:08 |
|
| 6/24/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:22 |
6:01 |
|
| 5/26/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:00 |
23:45 |
|
| 3/30/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
37:50 |
5:56 |
|
| 9/13/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
37:47 |
23:37 |
|
| 1/13/2010 |
Run |
Sport Fit (Gym) |
Interval |
6.4 km |
37:45 |
5:54 |
|
| 7/1/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
36:45 |
5:46 |
|
| 8/18/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:40 |
22:55 |
|
| 2/2/2010 |
Bike |
Trainer |
Easy |
17.6 km |
36:29 |
2:05 |
|
| 5/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:25 |
22:46 |
|
| 6/22/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
36:06 |
5:40 |
|
| 8/20/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:00 |
22:30 |
|
| 7/21/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:39 |
22:17 |
|
| 4/7/2010 |
Run |
Gothic Loop |
Interval |
6.2 km |
35:31 |
5:45 |
|
| 9/15/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:17 |
22:04 |
|
| 5/19/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:05 |
21:56 |
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
6.0 km |
34:17 |
5:43 |
|
| 2/12/2010 |
Bike |
Trainer |
Easy |
15.1 km |
30:06 |
2:00 |
|
| 6/3/2010 |
Run |
|
Easy |
4.8 km |
30:04 |
6:14 |
|
| 9/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 8/11/2010 |
Run |
|
Interval |
4.4 km |
30:00 |
6:50 |
|
| 2/17/2010 |
Bike |
Trainer |
Hill |
14.6 km |
30:00 |
2:04 |
|
| 2/15/2010 |
Bike |
Trainer |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 2/1/2010 |
Bike |
Trainer |
Easy |
14.8 km |
30:00 |
2:02 |
|
| 12/30/2009 |
Swim |
Pool |
Free Style |
600.0 m |
30:00 |
50:00 |
|
| 3/23/2010 |
Run |
Gothic Loop |
Easy |
4.8 km |
29:05 |
6:06 |
|
| 5/14/2010 |
Bike |
|
Easy |
11.6 km |
28:54 |
2:30 |
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
4.8 km |
28:46 |
6:00 |
|
| 8/28/2010 |
Run |
Truman Parkway |
Tempo |
4.8 km |
28:15 |
5:54 |
|
| 10/3/2010 |
Swim |
Pool |
Free Style |
1200.0 m |
27:00 |
22:30 |
|
| 4/30/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
26:00 |
26:00 |
|
| 2/24/2010 |
Bike |
Trainer |
Hill |
10.0 km |
26:00 |
2:36 |
|
| 8/25/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
25:18 |
25:18 |
|
| 10/2/2010 |
Bike |
Old Bowie Loop |
Easy |
11.0 km |
25:00 |
2:17 |
|
| 3/2/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 2/1/2010 |
Swim |
Pool |
Free Style |
800.0 m |
25:00 |
31:15 |
|
| 10/15/2010 |
Swim |
Pool |
Free Style |
1200.0 m |
23:21 |
19:28 |
|
| 9/14/2010 |
Run |
Treadmill |
Interval |
4.0 km |
22:56 |
5:44 |
|
| 7/9/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
22:56 |
22:56 |
|
| 7/24/2010 |
Swim |
Pool |
Free Style |
800.0 m |
22:15 |
27:49 |
|
| 4/21/2010 |
Swim |
Pool |
Free Style |
800.0 m |
22:00 |
27:30 |
|
| 4/23/2010 |
Run |
|
Race |
4.5 km |
21:53 |
4:54 |
|
| 1/12/2010 |
Swim |
Sport Fit (Gym) |
Free Style |
800.0 m |
21:02 |
26:18 |
|
| 3/27/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:33 |
25:42 |
|
| 9/21/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/14/2010 |
Run |
Treadmill |
Default |
2.4 mi |
20:00 |
5:11 |
|
| 7/31/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 5/15/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 2/10/2010 |
X-Country Ski |
Gothic Loop |
Default |
1.6 km |
20:00 |
12:50 |
|
| 1/16/2010 |
Swim |
Pool |
Mixed |
0.6 km |
20:00 |
33:20 |
|
| 4/28/2010 |
Swim |
Pool |
Free Style |
800.0 m |
19:45 |
24:42 |
|
| 3/26/2010 |
Swim |
Sport Fit (Gym) |
Free Style |
800.0 m |
19:39 |
24:34 |
|